LOW CALORIE ALFREDO SAUCE RECIPE RECIPES

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LOW-CAL FETTUCCINE ALFREDO RECIPE | FOOD NETWORK KITCHE…



Low-Cal Fettuccine Alfredo Recipe | Food Network Kitche… image

This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.

Provided by Food Network Kitchen

Total Time 25 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 11

1 tablespoon unsalted butter
1 clove garlic, minced
1 teaspoon grated lemon zest
2 teaspoons all-purpose flour
1 cup low-fat (2%) milk
Kosher salt
2 tablespoons Neufchâtel or low-fat cream cheese
3/4 cup grated parmesan cheese, plus more for topping
3 tablespoons chopped fresh parsley
12 ounces fresh fettuccine
Freshly ground pepper

Steps:

  • Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley. 
  •  Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper. 

Nutrition Facts : Calories 490 calorie, FatContent 15 grams, SaturatedFatContent 8 grams, CholesterolContent 48 milligrams, SodiumContent 734 milligrams, CarbohydrateContent 66 grams, FiberContent 3 grams, ProteinContent 20 grams

CREAMY ALFREDO SAUCE RECIPE | ALLRECIPES
Creamy Alfredo sauce is quick and easy to prepare and goes nicely with pasta, shrimp, or chicken. ... Low Calorie Recipes; Low Carb Recipes; Low Cholesterol Recipes ... chops I made the other day and I wanted to use them up. but wanted Alfredo with Pasta with it.. put in my search for Alfredo sauce and this was the first recipe …
From allrecipes.com
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ALFREDO SAUCE RECIPE | ALLRECIPES
This is a great recipe! I made fettuccine, placed the alfredo sauce on it put a boneless chicken breast on the fettuccine, and spooned alfredo sauce on the chicken. I made fresh broccoli …
From allrecipes.com
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ALFREDO SAUCE (WITH FETTUCCINE) RECIPE | MYRECIPES
This recipe is okay for a basic alfredo sauce. If you want it to taste like it's from a restaurant add a clove or two of finely minced garlic with the butter and stir in some fresh cracked pepper. Bumps up the taste but not the calories. If you prefer a pesto cream sauce…
From myrecipes.com
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ALFREDO SAUCE FOR ONE | EASY RECIPE| ONE DISH KITCHEN
May 02, 2019 · Why This Recipe Works. Alfredo sauce is a lovely sauce that's perfect to toss with pasta or serve with chicken. This is a low-carb alfredo sauce. This easy recipe yields a single serving of alfredo sauce but the ingredient amounts can easily be doubled if you'd like to make more. RELATED: Comfort Food Recipes …
From onedishkitchen.com
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CREAM CHEESE ALFREDO SAUCE RECIPE | ALLRECIPES
I just finished eating my Cream Cheese Alfredo Sauce. It was DEEElicious! I had a handful of shrimp and some small scallops, which I added to the Alfredo Sauce, when it was prepared. Then I added in the noodles. I have enough left over for at least 2 more meals and I 1/2'd the recipe…
From allrecipes.com
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HEALTHIER QUICK AND EASY ALFREDO SAUCE RECIPE | ALLRECIP…
So simple and yummy! I followed the recipe exactly except added a little more garlic to my taste. Paired great with chicken and quinoa spaghetti noodles. Best homemade Alfredo sauce I have …
From allrecipes.com
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HOMEMADE ALFREDO SAUCE RECIPE {FANTASTIC AND EASY ...
Feb 04, 2021 · Authentic Italian Alfredo sauce is typically made with Parmesan cheese, butter, some warm pasta cooking water, and salt. Over the years, it’s been adapted to include heavy cream – I think we can thank the Americans for that one. Lol. Alfredo Sauce Recipe Ingredients. Most Alfredo …
From bellyfull.net
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30+ EASY LOW-CALORIE MEALS - LOW-CAL RECIPES
Jul 21, 2021 · For even more quick and cheap dinner ideas, check out our favorite easy soups, healthy salads, and Instant Pot recipes. View Gallery 50 Photos Erika LaPresto
From delish.com
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ALFREDO SAUCE FOR ONE | EASY RECIPE| ONE DISH KITCHEN
May 02, 2019 · Why This Recipe Works. Alfredo sauce is a lovely sauce that's perfect to toss with pasta or serve with chicken. This is a low-carb alfredo sauce. This easy recipe yields a single serving of alfredo sauce but the ingredient amounts can easily be doubled if you'd like to make more. RELATED: Comfort Food Recipes …
From onedishkitchen.com
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SALMON ALFREDO PASTA RECIPE | EATINGWELL
Make this salmon alfredo recipe for an easy 30-minute meal. Canned salmon, broccoli and pasta get coated in a creamy alfredo sauce for a satisfying bite. Diabetic Living Magazine
From eatingwell.com
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CREAMY ALFREDO SAUCE RECIPE | ALLRECIPES
Creamy Alfredo sauce is quick and easy to prepare and goes nicely with pasta, shrimp, or chicken. ... Low Calorie Recipes; Low Carb Recipes; Low Cholesterol Recipes ... chops I made the other day and I wanted to use them up. but wanted Alfredo with Pasta with it.. put in my search for Alfredo sauce and this was the first recipe …
From allrecipes.com
See details


CLASSIC ALFREDO SAUCE RECIPE | ALLRECIPES
Awesome! I was skeptical about the egg, however it turned out so well- deffinatly temper it first those as suggested by another reveiwer. I only wish this recipe were low cal! I sauted sliced baby bella mushrooms and shrimp in garlic and butter and tossed that with fresh fettuccine and the alfredo sauce.
From allrecipes.com
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HEALTHY ALFREDO SAUCE RECIPE - ONLY 130 CALORIES PER SERVING!
Jan 07, 2022 · This Healthy Alfredo Sauce is a significantly lightened up version of a classic (helloooo only 130 calories per serving). Made with skim milk, broth, greek yogurt, and parmesan, this alfredo sauce …
From showmetheyummy.com
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HOMEMADE ALFREDO SAUCE RECIPE {FANTASTIC AND EASY ...
Feb 04, 2021 · Authentic Italian Alfredo sauce is typically made with Parmesan cheese, butter, some warm pasta cooking water, and salt. Over the years, it’s been adapted to include heavy cream – I think we can thank the Americans for that one. Lol. Alfredo Sauce Recipe Ingredients. Most Alfredo …
From bellyfull.net
See details


30+ EASY LOW-CALORIE MEALS - LOW-CAL RECIPES
Jul 21, 2021 · For even more quick and cheap dinner ideas, check out our favorite easy soups, healthy salads, and Instant Pot recipes. View Gallery 50 Photos Erika LaPresto
From delish.com
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OAT MILK ALFREDO SAUCE RECIPE (VEGAN, GLUTEN FREE) - THE ...
Dec 08, 2020 · This creamy oat milk alfredo sauce recipe is a rich and luxurious dinner, ready in 20 minutes! Made with spices, garlic, and oats. A great pantry alfredo recipe, serve with …
From theherbeevore.com
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