CHINESE FOR LOTUS RECIPES

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LO MAI GAI (STEAMED STICKY RICE IN LOTUS LEAF) | CHINA ...



Lo Mai Gai (Steamed Sticky Rice in Lotus Leaf) | China ... image

Lo Mai Gai--Cantonese steamed sticky rice in lotus leaf

Provided by Elaine

Categories     staple

Total Time 160 minutes

Prep Time 120 minutes

Cook Time 40 minutes

Yield 3

Number Of Ingredients 18

1.5 cup sticky rice ( , either short grain or long grain)
4 lotus leaves
2 tbsp. cooking oil
1 sweet sausage ( , lop cheong)
1 cup sliced Chinese cured pork belly ( , lop yok)
5 hydrated dried shiitake mushrooms
1 thumb ginger
2 garlic ( , sliced)
2 green onion ( , white and green part separated)
1 chicken leg ( , bone removed and cut into small pieces)
1/2 tbsp. light soy sauce
1 tbsp. dark soy sauce
1 tbsp. oyster sauce
salted duck egg yolk ( , for method 1)
pinch of salt
1/2 tbsp. light soy sauce
1/2 tbsp. oyster sauce
dash of pepper

Steps:

  • Pre-soak the sticky rice for at least 2 hours. Drain and then place in a steamer to steam for around 20 minutes (almost cooked).
  • Marinate chicken with salt, light soy sauce, pepper and oyster sauce.
  • Heat oil in a pan, add ginger, garlic and green onion white and fry for around 1 minute over slow fire until aromatic.
  • Add chicken meat in and fry for 10-15 seconds until the chicken changes color slightly. Transfer out.
  • Place sweet sausage, cured pork belly and shiitake mushrooms; fry for 1-2 minutes over medium slow fire until slightly browned and the cured pork belly turns transparent.
  • Turn off fire and return chicken meats, add dark soy sauce, light soy sauce and oyster sauce. Mix well.
  • Assembling method 1: Get a lotus leaf and put a layer of sticky rice (pre-steamed) and then put 1/3 of the filling on the center. Cover with another layer of sticky rice. Then dig a small hole in the center and decorate with a salted duck egg yolk. Wrap well with the remaining part of the leaf.
  • Assembling method 2: Mix steamed sticky rice with the filling. Then place around 1 cup mixture in the center of a lotus leaf and then wrap well.
  • Sep up the steamer and continue steaming for 20 minutes. Serve with chopped green onion.

Nutrition Facts : Calories 2934 kcal, CarbohydrateContent 83 g, ProteinContent 57 g, FatContent 260 g, SaturatedFatContent 91 g, CholesterolContent 429 mg, SodiumContent 1047 mg, FiberContent 3 g, ServingSize 1 serving

LOTUS ROOT SOUP RECIPE - SIMPLE CHINESE FOOD



Lotus root soup recipe - Simple Chinese Food image

The lotus root can be eaten raw and has the effects of clearing heat, cooling blood, nourishing and clearing blood stasis, and it can clear away heat when people with a hot bottom eat it. On the contrary, people with a cold base should eat cooked or drink lotus root soup, because it has the effect of nourishing blood. How good is a lotus root? Wait for me to tell you that a good lotus root is rich in vitamins, protein, starch, calcium, phosphorus, iron and other nutrients, and has a very high edible value. Lotus root is especially treated in summer, the flesh is more refreshing and tender, and different parts have different tastes.
The first section at the top of the lotus root is called the head of the lotus. It is the most delicious part, which is especially crisp and tender. The elder body of the second and third section is best used for cooking, and the food is a little bit powdery. The rest of the meat is too coarse, so it is only suitable for soup. Lotus root soup, because it has the effect of nourishing blood. During the Xianfeng period of the Qing Dynasty, the lotus root was appointed as a tribute to the imperial meal.
Among tuber foods, lotus root contains high iron content, so it is quite suitable for patients with iron deficiency anemia.
The sugar content of lotus root is not very high, and it also contains a lot of vitamin C and dietary fiber. It is very beneficial for people with liver disease, constipation, diabetes and other debilitating diseases.
Lotus root is rich in vitamin K, which has the effect of constricting blood vessels and stopping bleeding. It is very suitable for people with congestion, vomiting blood, blood in urine, blood in the stool, and women who are pregnant. Eating lotus roots often has so many health benefits every day, so we might as well eat lotus roots more!
My WeChat public account [Azalea Gourmet], after paying attention, you can view the gourmet recipes that I carefully edit for everyone every day and let you lose your body and mind!

Provided by Azalea Gourmet

Total Time 10 minutes

Yield 4

Number Of Ingredients 4

1 section Lotus root
a little Dried osmanthus
2 scoops Sugar Osmanthus
Right amount Shimizu

Steps:

  • 1 lotus root is cleaned and peeled for later use. The lotus root for making lotus root soup suggests that you choose a whole lotus root at the back. Because there are more lotus root noodles in the next few sections, they are suitable for making soup or making lotus root soup. If it is fried lotus root, choose the first section. The top section of lotus root is crispy and sweet, which is more suitable for cold dressing or sauteing.
  • Cut the lotus root into small pieces and rinse in clean water.
  • Add a little water to the lotus root and put it in a food processor to make a puree.
  • Put the lotus root puree into the pot and add 3 bowls of water. If you add too little water, the lotus root soup will be very sticky, like a thick paste, and the taste is not good. It is too thin and does not have the smooth taste. When everyone is doing it, master the amount of water.
  • Bring to a boil. During the cooking process, the lotus root soup will become more and more viscous, and it needs constant stirring during the cooking process.
  • Add 2 tablespoons of sugar osmanthus to the boiled lotus root soup to taste, and then sprinkle a little dried osmanthus to enhance the aroma. Sweet-scented osmanthus is sweet-scented osmanthus sauce, which is sweeter and has the fragrance of osmanthus. You can also add rose sauce according to your taste.

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