LOUISIANA STYLE BLACKENED CHICKEN RECIPE - FOOD.COM
Make and share this Louisiana Style Blackened Chicken recipe from Food.com.
Total Time 33 minutes
Prep Time 8 minutes
Cook Time 25 minutes
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 200C/400 degrees F.
- In a large bowl, mix together all the blackening spices.
- Toss the chicken in the spices, making sure that each fillet is evenly coated.
- Heat a large heavy based frying pan over high heat until very hot.
- Add the oil and fry chicken fillets on each side.
- You want the chicken to fry quite fast so that you sear and roast the spices very well.
- Don't be tempted to add too many pieces to the pan at once or you will not get the desired effect.
- When the fillet is well seared, place on a roasting tray and bake in preheated oven for 10 minutes.
- Serve the chicken on a platter garnished with a few salad leaves.
Nutrition Facts : Calories 66.7, FatContent 6.9, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 582.4, CarbohydrateContent 1.5, FiberContent 0.6, SugarContent 0.1, ProteinContent 0.3
LOUISIANA CHICKEN RECIPE: HOW TO MAKE IT - TASTE OF HOME
Green peppers and mint add a surprise to this Louisiana chicken recipe. A roasting bag keeps the chicken moist and flavorful. —Jill Werle, Saskatoon, Saskatchewan
Provided by Taste of Home
Categories Dinner
Total Time 01 hours 15 minutes
Prep Time 15 minutes
Cook Time 60 minutes
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 350°. Place flour in oven bag; shake to coat. Place oven bag in a 13x9-in. baking pan or larger roasting pan. Sprinkle chicken with salt and cayenne pepper; place in bag. , Surround chicken with onions, potatoes, carrots and green peppers. Place one garlic clove inside the chicken and one with the vegetables. Sprinkle parsley and mint over vegetables and chicken. Combine broth, Worcestershire sauce and bitters if desired. Pour under chicken inside of bag., Fasten the bag. Puncture the top of the bag five or six times with a fork. Bake until a thermometer inserted in thickest part of thigh reads 170°-175°, 1 to 1-1/2 hours.
Nutrition Facts : Calories 496 calories, FatContent 14g fat (4g saturated fat), CholesterolContent 80mg cholesterol, SodiumContent 688mg sodium, CarbohydrateContent 60g carbohydrate (7g sugars, FiberContent 8g fiber), ProteinContent 32g protein.
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