LEMONGRASS FISH FILLET RECIPES RECIPES

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VIETNAMESE FISH WITH LEMONGRASS AND CHILLI RECIPE - FOOD.COM



Vietnamese Fish with Lemongrass and Chilli Recipe - Food.com image

Make and share this Vietnamese Fish with Lemongrass and Chilli recipe from Food.com.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 9

4 fish fillets
oil, for basting
2 tablespoons finely chopped lemongrass
3 small red chilies, finely chopped
2 cloves garlic, minced
1 tablespoon oil
1 teaspoon salt
1/2 teaspoon caster sugar
1/2 teaspoon turmeric

Steps:

  • Mix together topping ingredients.
  • Oil oven tray and place fish fillets close together.
  • Spread topping evenly over fish fillets.
  • Grill under preheated moderate grill for about 15-20 minutes (depending on thickness of fish) until cooked.
  • Baste with oil during cooking time to prevent toping drying out.

Nutrition Facts : Calories 237.5, FatContent 5.1, SaturatedFatContent 0.8, CholesterolContent 99, SodiumContent 724.7, CarbohydrateContent 4.2, FiberContent 0.5, SugarContent 2, ProteinContent 41.8

PARCHMENT-BAKED FISH WITH LEMONGRASS | BETTER HOMES & GARDENS



Parchment-Baked Fish with Lemongrass | Better Homes & Gardens image

Lemongrass has a fibrous, woody texture. Use the back of a knife to crush the stalk before mincing. As an alternative, use an equal amount of store-bought lemongrass paste.

Provided by Better Homes & Gardens

Categories     Recipes and Cooking

Total Time 45 minutes

Yield 4 packets

Number Of Ingredients 11

6 green onions
2 stalks fresh lemongrass, trimmed, smashed, and minced (1/4 cup)
1 tablespoon minced fresh ginger
2 teaspoons canola oil
2 cups thinly sliced button mushrooms
2 red and/or orange sweet peppers, cut into strips
Sriracha sauce
4 4-6 ounces 1/2-inch-thick skinless white fish fillets, such as hake or cod
1 lime, halved
Coarse salt
Fresh cilantro sprigs

Steps:

  • Preheat oven to 400°F. Finely chop four green onions. In a small bowl combine chopped green onions, lemongrass, ginger, and oil; set aside. Cut four 15-inch-long pieces of parchment paper. Fold each in half like a book, creasing the center. Open papers and spread an even amount of the lemongrass mixture across the middle of one side of each paper.
  • Cut the remaining green onions into 2-inch pieces. Top lemongrass mixture evenly with green onions, mushrooms, and peppers. Drizzle lightly with sriracha. Place fish on vegetables; add a squeeze of lime juice. Season with salt. Top with cilantro.
  • Fold parchment over food. Seal packets: Starting at the bottom folded edge, crease the corner up at an angle. Working in 2-inch sections, continue creasing open edges, overlapping each fold. Make sure folds are creased tightly so they don't open. Finish by tucking the last flap underneath packet (packet will be a half-moon shape). Transfer filled packets to a baking sheet. Bake 15 to 20 minutes.* Make a narrow slit and check if fish flakes easily when tested with a fork. (Bake 1 to 2 minutes more, if needed.) Open packets carefully to serve. Makes 4 servings. *Tip: If fish fillets are 3/4 to 1 inch thick, increase baking time to 20 to 25 minutes.

Nutrition Facts : Calories 163 calories, CarbohydrateContent 11 g, CholesterolContent 49 mg, FatContent 3 g, ProteinContent 23 g, SodiumContent 279 mg, SugarContent 5 g

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