VIETNAMESE FISH WITH LEMONGRASS AND CHILLI RECIPE - FOOD.COM
Make and share this Vietnamese Fish with Lemongrass and Chilli recipe from Food.com.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix together topping ingredients.
- Oil oven tray and place fish fillets close together.
- Spread topping evenly over fish fillets.
- Grill under preheated moderate grill for about 15-20 minutes (depending on thickness of fish) until cooked.
- Baste with oil during cooking time to prevent toping drying out.
Nutrition Facts : Calories 237.5, FatContent 5.1, SaturatedFatContent 0.8, CholesterolContent 99, SodiumContent 724.7, CarbohydrateContent 4.2, FiberContent 0.5, SugarContent 2, ProteinContent 41.8
PARCHMENT-BAKED FISH WITH LEMONGRASS | BETTER HOMES & GARDENS
Lemongrass has a fibrous, woody texture. Use the back of a knife to crush the stalk before mincing. As an alternative, use an equal amount of store-bought lemongrass paste.
Provided by Better Homes & Gardens
Categories Recipes and Cooking
Total Time 45 minutes
Yield 4 packets
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F. Finely chop four green onions. In a small bowl combine chopped green onions, lemongrass, ginger, and oil; set aside. Cut four 15-inch-long pieces of parchment paper. Fold each in half like a book, creasing the center. Open papers and spread an even amount of the lemongrass mixture across the middle of one side of each paper.
- Cut the remaining green onions into 2-inch pieces. Top lemongrass mixture evenly with green onions, mushrooms, and peppers. Drizzle lightly with sriracha. Place fish on vegetables; add a squeeze of lime juice. Season with salt. Top with cilantro.
- Fold parchment over food. Seal packets: Starting at the bottom folded edge, crease the corner up at an angle. Working in 2-inch sections, continue creasing open edges, overlapping each fold. Make sure folds are creased tightly so they don't open. Finish by tucking the last flap underneath packet (packet will be a half-moon shape). Transfer filled packets to a baking sheet. Bake 15 to 20 minutes.* Make a narrow slit and check if fish flakes easily when tested with a fork. (Bake 1 to 2 minutes more, if needed.) Open packets carefully to serve. Makes 4 servings. *Tip: If fish fillets are 3/4 to 1 inch thick, increase baking time to 20 to 25 minutes.
Nutrition Facts : Calories 163 calories, CarbohydrateContent 11 g, CholesterolContent 49 mg, FatContent 3 g, ProteinContent 23 g, SodiumContent 279 mg, SugarContent 5 g
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