LEMON SOLE FILLETS RECIPE RECIPES

BEST BAKED LEMON SOLE FILLETS RECIPE - MAGIC SKILLET

Best Baked Lemon Sole Fillets Recipe - Magic Skillet image

Best baked lemon sole fillets recipe. Baked fillets of sole with mushrooms, lemon juice, and herbs. Very easy and delicious! Do you like to cook sole fillets? if so, you may also like Sole Bretonne: Sole Bretonne Recipe Pan-fried sole fillets with mushrooms, shrimp, capers, and lemon juice. Mouthwatering fish recipe! Makes 4 servings Ingredients:…

Provided by Slava Bond

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 7

Ingredients

butter
lemon juice
mushrooms
parsley
shallots
sole
vegetable oil

Steps:

Season sole fillets with salt and black pepper. Dip into flour.
Preheat butter in a frying pan over medium-high heat. Add seasoned fish fillets and cook for 2 minutes on each side.
Remove cooked sole from the pan and transfer to a serving platter. Try to keep hot in the oven at 150 F (75 C).
Pour vegetable oil into the frying pan. Add mushrooms and shallots. Season with salt and blck pepper. Cook, uncovered, stirring occasionally, for 3-4 minutes.
Stir in chopped fresh parsley. Sprinkle with lemon juice, to taste. Mix well. Pour mushroom-lemon mixture over cooked fish. Serve hot.

SOLE FILLETS IN LEMON BUTTER RECIPE: HOW TO MAKE IT

Sole Fillets in Lemon Butter Recipe: How to Make It image

This is such a speedy, no-fuss and delicious way to prepare fish. My son started requesting this "fish with crackers" as a little boy, and he still asks for it as an adult today. —Barbara Sharon, Plymouth, Wisconsin

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 sole fillets (4 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
3 tablespoons butter, melted
1/2 cup minced fresh parsley
1 tablespoon lemon juice
1/4 cup crushed butter-flavored crackers
1/2 teaspoon paprika

Steps:

Place the sole in an ungreased microwave-safe 11x7-in. dish; sprinkle with salt and pepper. Cover and microwave on high for 3-4 minutes. , In a small bowl, combine the butter, parsley and lemon juice; pour over fillets. Sprinkle with cracker crumbs. Microwave, uncovered, for 3-4 minutes or until fish flakes easily with a fork. Sprinkle with paprika.

Nutrition Facts : Calories 213 calories, FatContent 11g fat (6g saturated fat), CholesterolContent 77mg cholesterol, SodiumContent 377mg sodium, CarbohydrateContent 5g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat

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All it takes is a quick herby salsa and veggies to make a nice bit of lemon sole really special
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Total Time 30 minutes
Calories 955 calories per serving

1. To make your salsa verde, finely chop the garlic and put in a bowl. Add the capers, gherkins, anchovies, parsley, basil and mint. Mix in the mustard and 1 or 2 tablespoons of red wine vinegar, then 3 good lugs of olive oil, adding more if needed to make a loose mixture. Balance the flavours with pepper and, if necessary, salt and a little more red wine vinegar.
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EASY PAN FRIED SOLE FISH WITH LEMON-BUTTER SAUCE RECIPE ...

This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.
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Reviews 5.0
Total Time 15 minutes
Calories 467.6 per serving

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From foodnetwork.com
Reviews 4.5
Total Time 20 minutes
Category main-dish
Cuisine european

Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.

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Reviews 4
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