CUCUMBER SOUP RECIPE RECIPES

Name: Cucumber, pea & lettuce soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 tsp rapeseed oil; small bunch spring onions , roughly chopped; 1 cucumber , roughly chopped; 1 large round lettuce , roughly chopped; 225g frozen peas; 4 tsp vegetable bouillon; 4 tbsp bio yogurt (optional); 4 slices rye bread

CUCUMBER, PEA & LETTUCE SOUP RECIPE - BBC GOOD FOOD

Cucumber, pea & lettuce soup recipe - BBC Good Food image

Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day

Provided by Good Food team

Categories Lunch, Soup, Starter

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 8

Ingredients

1 tsp rapeseed oil
small bunch spring onions , roughly chopped
1 cucumber , roughly chopped
1 large round lettuce , roughly chopped
225g frozen peas
4 tsp vegetable bouillon
4 tbsp bio yogurt (optional)
4 slices rye bread

Steps:

Boil 1.4 litres water in a kettle. Heat the oil in a large non-stick frying pan and cook the spring onions for 5 mins, stirring frequently, or until softened. Add the cucumber, lettuce and peas, then pour in the boiled water. Stir in the bouillon, cover and simmer for 10 mins or until the vegetables are soft but still bright green.
Blitz the mixture with a hand blender until smooth. Serve hot or cold, topped with yogurt (if you like), with rye bread alongside.

Nutrition Facts : Calories 156 calories, FatContent 3 grams fat, CarbohydrateContent 21 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 7 grams fiber, ProteinContent 8 grams protein, SodiumContent 0.6 milligram of sodium

CUCUMBER, PEA & LETTUCE SOUP RECIPE - BBC GOOD FOOD

Cucumber, pea & lettuce soup recipe - BBC Good Food image

Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day

Provided by Good Food team

Categories Lunch, Soup, Starter

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 8

Ingredients

1 tsp rapeseed oil
small bunch spring onions , roughly chopped
1 cucumber , roughly chopped
1 large round lettuce , roughly chopped
225g frozen peas
4 tsp vegetable bouillon
4 tbsp bio yogurt (optional)
4 slices rye bread

Steps:

Boil 1.4 litres water in a kettle. Heat the oil in a large non-stick frying pan and cook the spring onions for 5 mins, stirring frequently, or until softened. Add the cucumber, lettuce and peas, then pour in the boiled water. Stir in the bouillon, cover and simmer for 10 mins or until the vegetables are soft but still bright green.
Blitz the mixture with a hand blender until smooth. Serve hot or cold, topped with yogurt (if you like), with rye bread alongside.

More about "cucumber soup recipe recipes"

EASIEST-EVER HAM SALAD RECIPE - PILLSBURY.COM

Dill pickle relish gives a new twist to an old classic ham salad!
From pillsbury.com
Reviews 4.5
Total Time 15 minutes
Calories 250 per serving

Serve on lettuce leaves. Cover and refrigerate any remaining salad.

See details

SIMPLE CUCUMBER SOUP RECIPE | ALLRECIPES

The most simple yet one of the best soups I had so far. A simplified version of my mum's cucumber soup. No need for salt, pepper, or seasonings, just a good vegetable broth. I like to have it with a …
From allrecipes.com

See details

CREAMY CUCUMBER SOUP RECIPE | EATINGWELL

Add avocado and parsley; blend on low speed until smooth. (Use caution when pureeing hot liquids.) Pour into a serving bowl and stir in yogurt. Chop the remaining 1/4 cup cucumber slices. Serve the soup warm or refrigerate and serve it chilled. Just before serving, garnish with the chopped cucumber …
From eatingwell.com

See details

TOMATO CUCUMBER SALAD RECIPE | ALLRECIPES

Soup, Stew & Chili Recipes See All Soup, Stew & Chili Recipes ... making this salad for many years. I make a few changes though. I use 3 medium plum tomatoes, 1/2 of a peeled english cucumber, and …
From allrecipes.com

See details

THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES

Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, …
From vegweb.com

See details

EASY & DELICIOUS KETO RECIPES | DIET FOR BEGINNERS

Simple keto recipes for beginners. Hence, if you want to live a healthy and fit life, check out their keto diet recipes now and start having a healthier and keto diet! First off, this Keto Chocolate Chip Cookie recipe …
From ketorecipesnew.com

See details

MY FOOD AND FAMILY RECIPES

Explore a wide variety of My Food and Family recipes today. My Food and Family recipes are great for new dinner ideas, easy meal prep and so much more.
From myfoodandfamily.com

See details