LEMON PEPPER GARLIC SALMON RECIPES
LEMON-PEPPER SALMON - ALLRECIPES
Simple, tasty and fast! Salmon is sauteed with all ingredients at once, and served over couscous. Great with a spinach salad.
Provided by AMAGICITY
Categories Main Dishes Seafood Main Dishes Salmon Salmon Steak Recipes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the butter and olive oil in a large skillet over medium heat. Place salmon in the skillet, and season with garlic, lemon pepper and salt. Pour 1/4 cup water around salmon. Place tomatoes and cilantro in the skillet. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.
- Bring 2 cups water to boil in a pot. Remove form heat, and mix in couscous. Cover, and let sit 5 minutes. Serve the cooked salmon over couscous, and drizzle with sauce from skillet.
Nutrition Facts : Calories 497.5 calories, CarbohydrateContent 36.2 g, CholesterolContent 89 mg, FatContent 23.5 g, FiberContent 3.1 g, ProteinContent 31.6 g, SaturatedFatContent 6.8 g, SodiumContent 1038.7 mg, SugarContent 1.4 g
LEMON GARLIC SALMON RECIPE - FOOD.COM
Quick, simple yet elegant. Use real butter to acquire the best flavor. Serve with lemon wedges and a sprig of parsley. Adapted from Allrecipes.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle salmon fillets on both sides with lemon pepper.
- In a large skillet, melt butter over medium high heat; watch carefully not to burn.
- Stir in garlic.
- Place salmon in pan.
- Cook for 10 minutes per inch of thickness, or until fish flakes when tested with a fork.
- Flip fillets halfway through cooking to brown on both sides.
- Sprinkle with lemon juice before serving.
- Serve with lemon wedges and a sprig of parsley.
- Serves 2.
- **If you do not have lemon pepper available, use a little fresh lemon zest mixed with freshly ground black pepper as an alternative.
Nutrition Facts : Calories 246.9, FatContent 15.6, SaturatedFatContent 7.9, CholesterolContent 88.9, SodiumContent 78.8, CarbohydrateContent 6.7, FiberContent 2.6, SugarContent 0, ProteinContent 23.3
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LEMON GARLIC SALMON RECIPE - FOOD.COM
Quick, simple yet elegant. Use real butter to acquire the best flavor. Serve with lemon wedges and a sprig of parsley. Adapted from Allrecipes.
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