BLACK HUMMUS RECIPES
BLACK BEAN HUMMUS | ALLRECIPES
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Allrecipes Member
Categories Hummus
Total Time 5 minutes
Prep Time 5 minutes
Yield 8 servings
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, CarbohydrateContent 10.3 g, FatContent 3.1 g, FiberContent 4.1 g, ProteinContent 3.9 g, SaturatedFatContent 0.4 g, SodiumContent 426.9 mg, SugarContent 0.1 g
BLACK-EYED PEA HUMMUS RECIPE | MYRECIPES
Make-ahead tip: Hummus can be made up to two days in advance; just cover and chill.
Provided by MyRecipes
Yield 3 1/2 cups (serving size: 2 tablespoons dip and 2 pita wedges)
Number Of Ingredients 9
Steps:
- Drop garlic through chute of food processor with processor on; process 3 seconds or until garlic is minced. Add lemon juice and next 5 ingredients (lemon juice through peas); process until smooth, scraping sides of bowl occasionally. Serve with pita wedges. Garnish with fresh chives, if desired.
Nutrition Facts : Calories 121 calories, CarbohydrateContent 21.2 g, FatContent 2 g, FiberContent 1.3 g, ProteinContent 4.7 g, SaturatedFatContent 0.3 g, SodiumContent 263 mg
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