LEEKS KETO RECIPES
ROASTED LEEKS WITH EGGS (PALEO AND KETO-FRIENDLY) RECIPE ...
A sheet pan of roasted leeks and green onions topped with avocado vinaigrette, toasted almonds, eggs, and red pepper flakes. Enjoy over baby spinach and arugula, if desired. Vegetarian, paleo, and keto-friendly.
Provided by paleo.pineapple
Categories Everyday Cooking Vegetarian
Total Time 40 minutes
Prep Time 25 minutes
Cook Time 15 minutes
Yield 2 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Discard green tops and the bottom 1/2 inch of the leeks. Cut leeks in half lengthwise.
- Place leeks and green onions on a sheet pan. Drizzle with ghee. Add sea salt and pepper.
- Roast in the preheated oven until browned, 15 to 20 minutes.
- Prepare vinaigrette by blending avocado, 3/4 cup olive oil, lemon juice, vinegar, salt, and pepper thoroughly in a food processor.
- Heat 1 teaspoon oil in a skillet over medium-low heat. Crack eggs into opposite sides of the skillet and cook until whites are barely set and yolks are still runny, 2 to 3 minutes.
- Remove leeks and onions from oven and top with the sunny-side up eggs. Sprinkle almonds and red pepper flakes on top. Finish with a drizzle of the avocado vinaigrette.
Nutrition Facts : Calories 1219.2 calories, CarbohydrateContent 27.8 g, CholesterolContent 196.4 mg, FatContent 124.6 g, FiberContent 10.2 g, ProteinContent 11.8 g, SaturatedFatContent 24.3 g, SodiumContent 608 mg, SugarContent 5.3 g
ROASTED LEEKS WITH EGGS (PALEO AND KETO-FRIENDLY) RECIPE ...
A sheet pan of roasted leeks and green onions topped with avocado vinaigrette, toasted almonds, eggs, and red pepper flakes. Enjoy over baby spinach and arugula, if desired. Vegetarian, paleo, and keto-friendly.
Provided by paleo.pineapple
Categories Everyday Cooking Vegetarian
Total Time 40 minutes
Prep Time 25 minutes
Cook Time 15 minutes
Yield 2 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Discard green tops and the bottom 1/2 inch of the leeks. Cut leeks in half lengthwise.
- Place leeks and green onions on a sheet pan. Drizzle with ghee. Add sea salt and pepper.
- Roast in the preheated oven until browned, 15 to 20 minutes.
- Prepare vinaigrette by blending avocado, 3/4 cup olive oil, lemon juice, vinegar, salt, and pepper thoroughly in a food processor.
- Heat 1 teaspoon oil in a skillet over medium-low heat. Crack eggs into opposite sides of the skillet and cook until whites are barely set and yolks are still runny, 2 to 3 minutes.
- Remove leeks and onions from oven and top with the sunny-side up eggs. Sprinkle almonds and red pepper flakes on top. Finish with a drizzle of the avocado vinaigrette.
Nutrition Facts : Calories 1219.2 calories, CarbohydrateContent 27.8 g, CholesterolContent 196.4 mg, FatContent 124.6 g, FiberContent 10.2 g, ProteinContent 11.8 g, SaturatedFatContent 24.3 g, SodiumContent 608 mg, SugarContent 5.3 g
More about "leeks keto recipes"
LOW CARB CAULIFLOWER LEEK SOUP RECIPE | ALLRECIPES
A simple yet tasty alternative to potato leek soup. Great for those watching their carbs or calories, or just looking for a different vegetarian soup.
From allrecipes.com
Reviews 4.6
Total Time 1 hours 15 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Cauliflower
Calories 155.5 calories per serving
From allrecipes.com
Reviews 4.6
Total Time 1 hours 15 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Cauliflower
Calories 155.5 calories per serving
- Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. Season with salt and pepper. Mix in the heavy cream, and continue blending until smooth.
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KETO CHEESY BAKED LEEK | CARB MANAGER
32 min. Step 1. Preheat the oven to 400 degrees Fahrenheit. Step 2. Slice the leek into 3 even segments discarding the outer leaves and the tough base. Slice each segment in half lengthwise. Arrange the sliced leek halves tightly into a small oven proof dish. Dot with half the butter and transfer to the oven to bake for 10 minutes until just ...
From carbmanager.com
From carbmanager.com
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KETO CREAMED LEEKS - FATS OF LIFE
Dec 17, 2018 · Add the leeks, increase the heat a little and cook until the leeks have softened and wilted, stirring continuously. Pour in the warm chicken stock and cover the pan with a lid. Simmer for 5-7 minutes, then remove the lid and simmer uncovered for another 5 minutes.
From fatsoflife.co.uk
From fatsoflife.co.uk
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KETO "POTATO" AND LEEK SOUP RECIPE | FRESH N' LEAN
Sep 26, 2020 · 2. Heat olive oil in a large soup or stock pot. Add leeks and shallots and sauté about 5-7 minutes, until soft. 3. Add salt, pepper, and garlic and sauté 1 minute more. 4. Add cauliflower florets, vegetable broth, lemon juice, coconut cream, and bay leaf to pan. Stir to combine and bring mixture to a boil.
From freshnlean.com
From freshnlean.com
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KETO CREAMED LEEKS - FATS OF LIFE
Dec 17, 2018 · Add the leeks, increase the heat a little and cook until the leeks have softened and wilted, stirring continuously. Pour in the warm chicken stock and cover the pan with a lid. Simmer for 5-7 minutes, then remove the lid and simmer uncovered for another 5 minutes.
From fatsoflife.co.uk
From fatsoflife.co.uk
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KETO "POTATO" AND LEEK SOUP RECIPE | FRESH N' LEAN
2. Heat olive oil in a large soup or stock pot. Add leeks and shallots and sauté about 5-7 minutes, until soft. 3. Add salt, pepper, and garlic and sauté 1 minute more. 4. Add cauliflower florets, vegetable broth, lemon juice, coconut cream, and bay leaf to pan. Stir to combine and bring mixture to a boil.
From freshnlean.com
From freshnlean.com
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KETO CHEDDAR LEEK CAULIFLOWER MASH - I BREATHE I'M HUNGRY
Aug 03, 2020 · Remove and stir. Return to the microwave for 6 minutes, or until the cauliflower is fork tender. Meanwhile, melt the butter in a large skillet over low to medium heat. Add the sliced leeks and cook until soft and golden brown – about 10 minutes. Remove 1 tablespoon of leek and butter mixture and set aside to garnish.
From ibreatheimhungry.com
From ibreatheimhungry.com
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KETO CARAMELIZED ROAST FENNEL AND LEEKS | CARB MANAGER
Step 1. Preheat the oven to 400 degrees Fahrenheit. Step 2. Trim the tops from the fennel. Slice each bulb into 6 and arrange across a large shallow oven tray. Slice the leeks into 1 inch thick rounds and arrange in amongst the fennel. Step 3. Drizzle over the oil, vinegar and syrup and season with the salt and pepper. Tossing to coat.
From carbmanager.com
From carbmanager.com
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KETO BROCCOLI AND LEEK SOUP - EASY, CREAMY & NUTRITIOUS ...
Dec 01, 2019 · How To Make Keto Broccoli & Leek Soup. Roughly chop the white part of the leek and place into a large saucepan, along with the butter and garlic. Saute the leeks over low heat until they are beginning to turn translucent. Add the cream. Cut the broccoli into evenly sized florets and place into the saucepan.
From myketokitchen.com
From myketokitchen.com
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EASY SHEET PAN OVEN ROASTED CHICKEN AND LEEKS RECIPE
Feb 27, 2018 · The Perfect Keto/Low Carb Irish-Inspired Chicken Dinner. Chicken, leeks, and mushrooms are a couple of my favorite ingredients to cook with - especially as the calendar turns closer to spring, and everyone starts thinking about our favorite recipes to celebrate the Green, White, and Orange - and all things Irish!
From sweetcsdesigns.com
From sweetcsdesigns.com
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ZUCCHINI GRATIN WITH BACON AND LEEKS - KETO - ONLY GLUTEN ...
May 13, 2019 · Preheat oven to 400 F. Preheat a 9-inch cast iron skillet over medium heat. Add bacon and onions and sauté until onions are lightly caramelized. About 5 minutes. Place a layer of 1/2 the zucchini over the onions and bacon and 1/2 the leeks. Lightly season with salt and pepper. Add a layer of half the cheeses, then remaining zucchini and leeks ...
From onlyglutenfreerecipes.com
From onlyglutenfreerecipes.com
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LOW-CARB BACON WITH CREAMY LEEKS — RECIPE — DIET DOCTOR
Apr 24, 2017 · Melt the butter in a large frying pan, over medium heat. Add the leeks, and fry for about 10 minutes, or until golden brown. Place the leeks in the baking dish, season with salt and pepper, and set aside. Add the heavy cream to a saucepan, and while stirring, bring to a boil over medium-high heat. Reduce the temperature to medium-low, and add ...
From dietdoctor.com
From dietdoctor.com
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CREAMED LEEKS RECIPE - I'D RATHER BE A CHEF
Add the butter, leeks and salt. Mix and cover. Cook for about 3 minutes before stirring to build up some steam. Stir and reduce the heat to medium-low. Cover and stir every couple minutes until the leeks are soft and delicious looking. Turn the heat back to medium-high. Add in the cream and stir.
From idratherbeachef.com
From idratherbeachef.com
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KETO CAULIFLOWER AND LEEK SOUP - HEARTY & SATISYFING
Nov 07, 2019 · Step #1. Roast the Cauliflower and Shallots. The first step is to remove the green leaves from the bottom of the head of cauliflower. Then cut the cauliflower into florets. Toss the florets, along with the sliced shallots, in avocado oil and roast at 400°F for 30 minutes until the florets are golden brown. Step #2.
From cleanketolifestyle.com
From cleanketolifestyle.com
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LOW-CARB "POTATO" LEEK SOUP - SIMPLY SO HEALTHY
Once soup comes to a simmer, turn heat to medium low. Simmer until cauliflower is very tender, about 12-14 minutes. When cauliflower is soft, blend soup in batches in a blender or use and immersion blender to blend soup to a velvety texture. If using a blender, cover the top to prevent any escaping of the hot liquid.
From simplysohealthy.com
From simplysohealthy.com
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LEEK & CELERIAC SOUP RECIPE | MY KETOGENIC DIET
Melt the butter in a saucepan over a medium heat, add the celeriac, leek and garlic purée, cook for 3 to 4 minutes, stirring occasionally. Step 2. Add the betaquik®, stock cube, water and cream, stir and simmer on a low heat for 10 minutes. Step 3. Using a hand blender, blend to a smooth consistency. Pour the soup into a bowl, season with ...
From myketogenicdiet.com
From myketogenicdiet.com
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