KUNG PAO VEGGIES RECIPES

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HOW TO MAKE KUNG PAO VEGETABLES, RECIPE BY MASTERCHEF ...



How to make Kung Pao Vegetables, recipe by MasterChef ... image

How to make A typical Chinese dish - vegetables cooked with Chinese sauces and garnished with roasted peanuts.

Categories     Main - Course - Vegetarian

Prep Time 20 minutes

Cook Time 15 minutes

Yield serve4

Number Of Ingredients 1

Red capsicum,Carrot,Yellow capsicum,Cabbage,Broccoli separated into florets,Green capsicum cut into 1 inch pieces,Dried red chillies,Oil,Spring onions chopped,Ginger chopped,Garlic chopped,Light soy sauce,Red chilli paste,Tomato ketchup,Vegetable stock,Cornflour/ corn starch,Salt,Vinegar,Roasted peanuts,

Steps:

  • Cut red capsicum and yellow capsicum into 1 inch pieces. Cut carrot diagonally into 1 inch pieces.
  • Cut cabbage into 1 inch square pieces. Cut red chillies into 4 pieces and remove seeds.
  • Heat 2 tbsps oil in a non stick wok, add carrot, red, yellow and green capsicums, broccoli and cabbage and toss on high heat for 2-3 minutes. Transfer into a bowl and set aside.
  • Heat 2 tbsps oil in the wok. Chop spring onion bulbs into thick slices.
  • Add red chillies, onions, ginger and garlic to the wok and sauté. Add soy sauce, chilli paste, tomato ketchup and mix. Add ¾ cup stock and cook.
  • Mix cornflour in the remaining stock. Add salt to the sauce and mix. Add cornflour mixture and mix and cook till the sauce thickens.
  • Add vinegar and mix. Add roasted peanut and mix again.

Nutrition Facts : Calories 1009 calories, CarbohydrateContent 49.6 carbohydrates, ProteinContent 20.2 proteins , FatContent 80.9 fats, FiberContent Niacin- 12.3mg fibers

BEST KUNG PAO TOFU RECIPE EVER (YOU HAVE TO TRY IT!)



Best Kung Pao Tofu Recipe Ever (You Have to Try It!) image

Provided by Meredith James

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 14

1x 14oz package of extra-firm tofu, drained
¼ cup reduced-sodium or gluten-free soy sauce (plus 2 tbsp for later)
3 tbsp cornstarch, divided
1x 2” piece of fresh ginger, minced
2x garlic cloves, minced
2x medium scallions, chopped, whites and greens separated
2x medium zucchini, quartered lengthwise and cut into ½” cubes
2x medium red bell peppers, cut into 1” cubes
2 tbsp unseasoned rice vinegar
2 tbsp dry sherry (you can also use Chinese vinegar here)
1 tbsp brown sugar
2-3 tsp Sambal Oelek fresh-ground chili paste
3 tbsp toasted sesame oil, divided
2 tbsp lightly salted peanuts, chopped (optional)

Steps:

  • Use a tofu press or DIY pressing method to squeeze any excess liquid out of the tofu.
  • While your tofu is pressing, prep your veggies.
  • Once the tofu has been pressed, transfer it to a cutting board, place the block on its side, and slice it lengthwise. Next, flip it back over to lie flat and cut the tofu into 32 equal-sized cubes, roughly 1-2” each.
  • Arrange the tofu cubes in a shallow container, so that they make one even layer.
  • Place the tofu to one side and combine 2 tbsp of soy sauce with 2 tbsp of cornstarch in a small bowl. Whisk them together, then pour the sauce over the tofu.
  • Flip the tofu cubes to ensure all sides are well coated in the marinade, then leave to sit while you make the Kung Pao sauce.
  • Take a medium bowl and add the remaining ¼ cup of soy sauce, ½ cup of water, and the remaining 1 tbsp of cornstarch. Next, add the vinegar, sherry, brown sugar, and Sambal (I would recommend using a maximum of 3 tsp of Sambal if you like your sauce spicy, but start with less and add more to taste).
  • Whisk the sauce ingredients together until thoroughly combined.
  • Place a large skillet or wok over medium heat and add 2 tbsp of sesame oil.
  • Once the sesame oil is warm, add the marinated tofu cubes, being careful of splattering oil.
  • Fry the tofu for 8-10 minutes, occasionally flipping and stirring to ensure it cooks evenly and get nice and crispy on all sides.
  • Once all sides of the tofu cubes are browned, remove the cubes from the heat and set to one side.
  • Add the final tbsp of sesame oil to the hot pan, then add the ginger, garlic, and scallion whites and sauté for 30 seconds.
  • Increase the heat to high, then place the zucchini and peppers in the pan.
  • Cook the veggies for 3-4 minutes, occasionally stirring, then add the tofu and sauce to the pan.
  • Stir-fry everything for 2-4 minutes. The sauce should thicken, and all the ingredients should be well coated.
  • Serve hot, sprinkled with the halved peanuts and scallion greens.

Nutrition Facts : ServingSize 4

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