KOREAN PUMPKIN PANCAKES RECIPES

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PUMPKIN PANCAKES RECIPE | MYRECIPES



Pumpkin Pancakes Recipe | MyRecipes image

Provided by Tracey Seaman

Yield 4 servings (serving size: about 2 pancakes, without syrup or honey)

Number Of Ingredients 9

½ cup canned pumpkin
½ cup low-fat vanilla yogurt
¼ teaspoon baking soda
1 large egg yolk
¼ cup cake flour
4 large egg whites
¼ teaspoon salt
Cooking spray
Maple syrup or honey

Steps:

  • Whisk together pumpkin, yogurt, baking soda, egg yolk, and flour. Whisk egg whites with salt; fold into pumpkin mixture. Heat a large nonstick skillet coated with cooking spray over medium heat. Spoon in 1/3 cup batter for each pancake. Flip when tops are covered with bubbles and edges are slightly brown (about 3 minutes per side). Drizzle with syrup or honey.

Nutrition Facts : Calories 90 calories, CarbohydrateContent 12 g, CholesterolContent 55 mg, FatContent 2 g, FiberContent 1 g, ProteinContent 7 g, SaturatedFatContent 1 g, SodiumContent 299 mg

KOREAN PANCAKES RECIPE | EPICURIOUS



Korean Pancakes Recipe | Epicurious image

There are many kinds of Korean pancakes, but _bindaedok_, made with yellow mung beans and whipped eggs, have a light, airy texture. They are very versatile, and work well as an hors d'oeuvre, side dish, or vegetarian main course.

Provided by EPICURIOUS.COM

Total Time 2 3/4 hr (includes soaking mung beans)

Cook Time 45 min

Yield Makes 4 main-course or 8 side-dish servings

Number Of Ingredients 16

3 tablespoons soy sauce
2 teaspoons rice vinegar (not seasoned)
1 tablespoon sesame seeds, toasted
1/4 teaspoon dried hot red pepper flakes
1/4 teaspoon Asian sesame oil
1 cup dried peeled (yellow) mung beans*
2 medium carrots
1 bunch scallions (white and pale green parts only)
1 (5-inch) fresh red chile, thinly sliced crosswise (2 tablespoons), including seeds
1 tablespoon minced garlic (about 3 cloves)
1 cup water
2 large eggs
2 tablespoons all-purpose flour
1 teaspoon salt
4 tablespoons vegetable oil
a Japanese Benriner** or other adjustable-blade slicer

Steps:

  • Stir together all dipping-sauce ingredients in a small bowl.
  • Rinse mung beans in a sieve under cold running water until water runs clear. Cover beans with cold water by 2 inches in a bowl and soak, chilled, at least 2 hours.
  • Cut carrots into thin matchsticks, preferably using slicer.Halve scallions lengthwise and cut into 2-inch pieces. Combine carrots, scallions, chile, and garlic in a large bowl.
  • Drain mung beans and purée with water in a food processor until smooth, about 1 minute. Add eggs, flour, and salt and blend until smooth, about 30 seconds. Pour mixture over vegetables in bowl and stir with a flexible spatula. (Batter will be thick.)
  • Heat 1 tablespoon oil in a large heavy nonstick skillet (at least 8 inches across bottom) over moderate heat until hot but not smoking, then swirl to coat. Stir batter, then ladle 1 cup batter into skillet, pressing down lightly with a large spatula to flatten and evenly distribute vegetables, to make an 8-inch pancake (less than 1/2 inch thick). Cook until edges begin to bubble and turn golden, 1 to 2 minutes, then turn over with spatula and cook until other side is golden, 1 to 2 minutes more. Transfer pancake to paper towels to drain. Make 3 more pancakes in same manner, stacking them (after draining briefly) if desired. Transfer pancakes, 1 at a time, to a cutting board and cut each into 6 wedges. Serve warm or at room temperature with dipping sauce.

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