KALE WALNUT SALAD RECIPES
WALDORFY KALE SALAD RECIPE | ALLRECIPES
Very healthy, nutrient-dense salad.
Provided by CookBrooke
Categories Salad Vegetable Salad Recipes
Total Time 25 minutes
Prep Time 20 minutes
Cook Time 5 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat a skillet over medium heat. Toast walnuts in skillet until fragrant and lightly browned, 3 to 5 minutes.
- Toss kale, celery, 1/2 of the apple, 1/4 cup walnuts, and 1/4 cup raisins together in a large bowl.
- Combine remaining apple, walnuts, and raisins with Dijon mustard, water, red wine vinegar, and sea salt in a blender; blend until smooth, adding water as needed to thin the mixture so it blends completely. Drizzle dressing over the salad and toss.
Nutrition Facts : Calories 209.6 calories, CarbohydrateContent 28.5 g, FatContent 10.4 g, FiberContent 4.2 g, ProteinContent 5.3 g, SaturatedFatContent 1 g, SodiumContent 298.7 mg, SugarContent 13.6 g
APPLE-WALNUT KALE SALAD RECIPE | MYRECIPES
Provided by Christine Burns Rudalevige
Yield Serves 6 (serving size: 1 cup)
Number Of Ingredients 12
Steps:
- Combine vinegar, walnut oil, kosher salt, brown sugar, and pepper. Add kale and Swiss chard; toss. Let stand 10 minutes. Add apple, celery, onion, blue cheese, and toasted walnuts; toss.
Nutrition Facts : Calories 94 calories, FatContent 5.6 g, SaturatedFatContent 1.3 g, SodiumContent 278 mg
More about "kale walnut salad recipes"
WALDORFY KALE SALAD RECIPE | ALLRECIPES
Very healthy, nutrient-dense salad.
From allrecipes.com
Reviews 4.9
Total Time 25 minutes
Category Salad, Vegetable Salad Recipes
Calories 209.6 calories per serving
From allrecipes.com
Reviews 4.9
Total Time 25 minutes
Category Salad, Vegetable Salad Recipes
Calories 209.6 calories per serving
- Combine remaining apple, walnuts, and raisins with Dijon mustard, water, red wine vinegar, and sea salt in a blender; blend until smooth, adding water as needed to thin the mixture so it blends completely. Drizzle dressing over the salad and toss.
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Reviews 3.3
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- Add kale and radishes to bowl with dressing; toss to coat. Taste salad and season with more salt and pepper. Top with reserved chopped pecans.
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Fee, fi, fo, fum... this kale salad is SO MUCH YUM.
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Total Time 20 minutes
- Pour dressing over salad and toss lightly to combine. Let salad sit 10 minutes before serving to absorb the flavors.
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