STEAMED CHINESE VEGETABLES RECIPE RECIPES

Name: Steamed Chinese Vegetables with Brown Rice
Prep time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 Japanese or regular eggplant, 1 1/2 pounds, cut into 2x1/2-inch strips (3 cups); 1 medium red bell pepper, cut into julienne strips (1 1/2 cups); 1 large carrot, cut into julienne strips (1 cup); 1 cup sliced bok choy stems and leaves; 1 medium onion, thinly sliced; 1/2 pound snow (Chinese) pea pods (2 cups); 2 tablespoons soy sauce; 1 tablespoon creamy peanut butter; 1 tablespoon hoisin sauce; 1 teaspoon grated gingerroot; 1 clove garlic, finely chopped; 2 cups hot cooked brown rice

STEAMED CHINESE VEGETABLES WITH BROWN RICE RECIPE ...

Steamed Chinese Vegetables with Brown Rice Recipe ... image

Betty Crocker’s Low-Fat, Low-Cholesterol Cooking Today shares a recipe. Lots of veggies, high-fiber brown rice and a healthful cooking method make this recipe a winner.

Provided by Betty Crocker Kitchens

Total Time 30 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 12

Ingredients

1 Japanese or regular eggplant, 1 1/2 pounds, cut into 2x1/2-inch strips (3 cups)
1 medium red bell pepper, cut into julienne strips (1 1/2 cups)
1 large carrot, cut into julienne strips (1 cup)
1 cup sliced bok choy stems and leaves
1 medium onion, thinly sliced
1/2 pound snow (Chinese) pea pods (2 cups)
2 tablespoons soy sauce
1 tablespoon creamy peanut butter
1 tablespoon hoisin sauce
1 teaspoon grated gingerroot
1 clove garlic, finely chopped
2 cups hot cooked brown rice

Steps:

Place steamer basket in 1/2 inch water in saucepan or skillet (water should not touch bottom of basket). Place eggplant, bell pepper, carrot, bok choy and onion in steamer basket. Cover tightly and heat to boiling; reduce heat to medium-low. Steam 5 to 8 minutes, adding pea pods for the last minute of steaming, until vegetables are crisp-tender.
Beat soy sauce, peanut butter, hoisin sauce, gingerroot and garlic in large bowl with wire whisk until blended. Add vegetables; toss. Serve over rice.

Nutrition Facts : Calories 200 , CarbohydrateContent 40 g, CholesterolContent 0 mg, FiberContent 7 g, ProteinContent 8 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 570 mg

CHINESE VEGETABLES RECIPE - FOOD.COM

Chinese Vegetables Recipe - Food.com image

Make and share this Chinese Vegetables recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 lb broccoli (Any combination you prefer) or 1 lb onion (Any combination you prefer)
3 tablespoons vegetable oil
1 tablespoon soy sauce
1/2 teaspoon sugar
1/4 cup chicken stock

Steps:

Slice and mix vegetable combo.Stirfry vegetables for 2 minutes in oil.
Add soy sauce,sugar and fry 1 minute.
Add chicken broth,cover and steam for 8 minutes.

Nutrition Facts : Calories 90.3, FatContent 7.1, SaturatedFatContent 0.9, CholesterolContent 0.3, SodiumContent 186.4, CarbohydrateContent 6.1, FiberContent 2.1, SugarContent 3, ProteinContent 1.9

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