BAKED FISH IN TOMATO SAUCE RECIPES RECIPES
BAKED FISH IN TOMATO SAUCE RECIPE - FOOD.COM
A bit of white wine and oregano turns canned tomato sauce into a lovely baking sauce for any type of firm fleshed white fish. A nice way to dress up previously frozen fish fillets.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F.
- Oil a baking pan.
- Season fish with salt and pepper and arrange in baking pan.
- Combine tomato sauce, wine and oregano and pour over fish.
- Cover with foil and bake 10-15 or until fillet centers turn opaque.
- Squeeze 1/2 lemon over the fish.
- Slice the other half into 4 wedges and serve with the fillets.
Nutrition Facts : Calories 144.5, FatContent 1.1, SaturatedFatContent 0.2, CholesterolContent 62.3, SodiumContent 410.1, CarbohydrateContent 5, FiberContent 1.4, SugarContent 3, ProteinContent 26.9
BAKED KING FISH/ COD IN TOMATO SAUCE RECIPE - FOOD.COM
This is a wonderful Madhur Jaffrey recipe for fish. King Fish is my favourite fish and I get the freshest fish right at my door (at 9.00 a.m.)from my fish vendor named Jai Singh. It is almost as fresh as just out of the sea. Hmmm... one of the pluses of living near the sea. We have fish almost 4 days a week and I love variety so have a host of recipes that I have tried and used over and over again for 8 years now. This is definitely the top of the list.
Total Time 1 hours
Prep Time 30 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Wash and dry the fish slices.
- Marinate the fish with the salt, turmeric and chilli powder for 1/2 an hour.
- Heat 2 tbslp oil over medium heat and when hot put in the fennel and mustard seeds As soon as the mustard seeds pop add the onions and garlic and ginger root Saute until the onions are light brown.
- Then add the 2 tsps of cumin and the green chilli.
- Stir and then add the tomatoes (and their liquid- for canned tomatoes), the rest of the cumin and the garam masala.
- Boil and then simmer covered for 15 mins on low.
- Pre heat oven to 180C Heat a little more oil in a non stick and when hot put in the fish slices and just brown all the steaks on both sides.
- Put the fish in a baking dish.
- Now just pour the sauce over and bake uncovered for 15 mins or until the fish is cooked.
Nutrition Facts : Calories 143.7, FatContent 7.9, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 21.6, CarbohydrateContent 17.6, FiberContent 4.3, SugarContent 8.5, ProteinContent 3.3
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BAKED FISH IN TOMATO SAUCE RECIPES RECIPES ALL YOU NEE…
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This recipe works successfully with many kinds of fish, while the rest of the ingredients are things you’re likely to have on hand. Baked fish is so simple and so good for you. I make this often! —Annie Hicks, Zephyrhills, Florida
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COD WITH HEARTY TOMATO SAUCE RECIPE: HOW TO MAKE IT - TASTE …
My father made up this sweet, flavorful recipe for my mother when he took over the cooking. We serve it with whole wheat pasta or brown rice. —Ann Marie Eberhart, Gig Harbor, Washington
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Category Dinner
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Reviews 5
Total Time 60 minutes
Category Dinner
Cuisine Europe, Italian
Calories 271 calories per serving
- Place tomatoes in a blender. Cover and process until pureed., Pat fish dry with paper towels. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add cod fillets; cook until surface of fish begins to color, 2-4 minutes on each side. Remove from pan., In same skillet, heat remaining oil over medium-high heat. Add onions; cook and stir until tender, 2-4 minutes. Stir in seasonings and pureed tomatoes; bring to a boil. Add cod; return just to a boil, spooning sauce over tops. Reduce heat; simmer, uncovered, until fish just begins to flake easily with a fork, 5-7 minutes. Serve with pasta. If desired, sprinkle with parsley.
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A popular fish dish, great for red fish or red snapper.
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Calories 271 calories per serving
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Reviews 5
Total Time 1 hours
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Calories 254 per serving
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Reviews 5
Total Time 1 hours
Cuisine french
Calories 254 per serving
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BAKED FISH IN TOMATO SAUCE - MY FAMILY'S FOOD DIARY
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BAKED COD IN TOMATO SAUCE | RECIPE - ENJOYYOURCOOKING
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