KALE TAHINI SALAD RECIPE RECIPES

Name: Raw Kale Salad With Tahini Dressing
Prep time: 15 min
Total time: 15 min
Yield: 2-4
Ingredients: 3 -4 cups raw kale, finely chopped; 1/2-1 apple, chopped (I used fuji); 1/4 cup craisins (or more to taste); 1/4 cup toasted walnuts, coarsely chopped (optional); 1/4-1/2 cup carrot, grated (I chopped mine in the food processor); 1/2 cup celery, finely chopped (or sliced thin); 1/2 cup edamame beans (can also use garbanzo beans-optional); 1/4 cup mixed sprouts (of choice-optional-I used clover); 1/3 cup tahini (well stirred); 1/3 cup water (more or less depending on how thin you want your dressing); 1/4 cup fresh lemon juice (may add a little more to taste); 2 garlic cloves, minced; 1/2-3/4 teaspoon sea salt; 1 teaspoon honey (more or less to taste, may use other sweeteners)

RAW KALE SALAD WITH TAHINI DRESSING RECIPE - FOOD.COM

Raw Kale Salad With Tahini Dressing Recipe - Food.com image

I had some kale salad from my local Ingles grocery store the other day and wanted to make something similar at home. This is what I came up with. I hope you enjoy it. The key is to chop up the kale real small. Feel free to put what you want in the salad. The dressing is used in Lebanon to use over fish, felafels, rice, etc.

Total Time 15 minutes

Prep Time 15 minutes

Yield 2-4

Number Of Ingredients 14

Ingredients

3 -4 cups raw kale, finely chopped
1/2-1 apple, chopped (I used fuji)
1/4 cup craisins (or more to taste)
1/4 cup toasted walnuts, coarsely chopped (optional)
1/4-1/2 cup carrot, grated (I chopped mine in the food processor)
1/2 cup celery, finely chopped (or sliced thin)
1/2 cup edamame beans (can also use garbanzo beans-optional)
1/4 cup mixed sprouts (of choice-optional-I used clover)
1/3 cup tahini (well stirred)
1/3 cup water (more or less depending on how thin you want your dressing)
1/4 cup fresh lemon juice (may add a little more to taste)
2 garlic cloves, minced
1/2-3/4 teaspoon sea salt
1 teaspoon honey (more or less to taste, may use other sweeteners)

Steps:

Place all the chopped and grated veggies, nuts, and sprouts in a large bowl. Add the edamame beans and/or garbanzo beans, if using.
Place tahini, water(start with less water and add more to get to desired consistency), lemon juice, garlic, salt and honey in food processor or blender. Blend until smooth. This makes about 1 cup.
Add desired amount of dressing to salad and toss to mix.
Enjoy!

Nutrition Facts : Calories 384.1, FatContent 20.4, SaturatedFatContent 2.8, CholesterolContent 0, SodiumContent 689.2, CarbohydrateContent 48.2, FiberContent 8.9, SugarContent 19.9, ProteinContent 11.6

KALE AND CUCUMBER SALAD WITH LEMON TAHINI DRESSING ...

Kale and Cucumber Salad with Lemon Tahini Dressing ... image

Make this crunchy nutrition-packed salad in a flash. Whip up a second batch of dressing and keep in the fridge to satisfy the next kale craving.

Provided by United Soybean Board

Categories Trusted Brands: Recipes and Tips United Soybean Board

Total Time 30 minutes

Prep Time 10 minutes

Yield 8 servings

Number Of Ingredients 11

Ingredients

2 tablespoons tahini
2 tablespoons soybean oil (often labeled "vegetable oil")
3 tablespoons lemon juice
2 tablespoons water
1 tablespoon minced garlic
1 tablespoon soy sauce
2 teaspoons sugar
8 cups thinly sliced kale, packed
1 cucumber, peeled and sliced
½ cup chopped smoked almonds
½ cup golden raisins

Steps:

Combine tahini, soybean oil, lemon juice, water, garlic, soy sauce and sugar in small bowl. Stir until smooth.
Place kale and cucumbers in large bowl. Pour dressing over kale; toss until combined.
Marinate for a minimum of 20 minutes, tossing occasionally.
Sprinkle with almonds and golden raisins.

Nutrition Facts : Calories 163.2 calories, CarbohydrateContent 19.8 g, FatContent 9 g, FiberContent 3 g, ProteinContent 4.8 g, SaturatedFatContent 1.1 g, SodiumContent 148 mg, SugarContent 8 g

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