TUNA MEAL PREP IDEAS RECIPES
HEALTHY TUNA RECIPES | BBC GOOD FOOD
Include this fish in all sorts of healthy recipes, from salads and pasta dishes to fresh tuna steaks and sushi burritos. Many of these recipes can be made with budget-friendly canned tuna too.
Provided by Good Food team
Number Of Ingredients 1
3 CANNED TUNA RECIPES THAT AREN'T SALADS - FIT MEN COOK
In my opinion, canned (or packaged) tuna is to fitness enthusiasts, as spinach is to Popeye! It’s a staple muscle-building protein that gives us our mojo! The first recipe is quinoa, veggie and tuna casserole. To prepare this delicious meal, first, drain excess water from the canned tuna. Then mix tuna with cooked quinoa, broccoli or your favorite vegetable, red onion and Greek yogurt. Add in some chicken broth and seasoning such as cumin, oregano and garlic paste or minced garlic. Toss in sea salt and pepper to taste. Add to a baking dish and top with reduced-fat mozzarella cheese and wheat panko crumbs. Bake for 20 minutes at 400F. The next recipe is creamy avocado tuna salad. Combine in a bowl tuna, chopped celery, avocado and red onion. Add 1 tbsp of Greek yogurt, 5 tbsp of dijon mustard, cumin and lemon juice. Season with sea salt and pepper to taste. Garnish with green onion or cilantro and enjoy it with a garden salad or in a wrap. Number 3 recipe is bbq sweet potato tuna patties. First, bake sweet potatoes in the oven for 1 hour at 400F. Take out the flesh of potatoes, and allow them to cool down to room temperature. Use a bowl to mix tuna, baked sweet potato, green onion, egg, almond flour, low sodium bbq sauce and chipotle chili powder. Mix it up with a spatula and form small patties using your hands. Place them on a baking sheet and bake for 20 minutes at 400F. Garnish with green onion and lemon. Devour! Enjoy burgers as a side dish or as a snack while waiting for the main meal. Do you like these canned tuna recipes? So, what are you waiting for? Make a note and start cooking. Share with us how it went for you in a comment below.
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Nutrition Facts : ServingSize , Calories 306 calories, FatContent 6g, CarbohydrateContent 28g, CholesterolContent , FiberContent 3g, ProteinContent 33g, SaturatedFatContent , SodiumContent -, SugarContent 3.5g, TransFatContent
8 WAYS TO PREPARE TUNA: NEVER BE BORED AGAIN!
From bodybuilding.com
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HEALTHY TUNA SALAD MEAL PREP (ONLY 20 MINUTES!) | GET ...
Feb 28, 2020 · Drain the tuna fish and place it in a medium sized mixing bowl. Add the mayonnaise, mustard, green onions, celery, cranberries, sea salt, and black pepper. Mix to combine, then set aside. In 4 containers evenly portion out the spinach. Then portion out the tuna …
From getinspiredeveryday.com
From getinspiredeveryday.com
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24 BEST CANNED TUNA RECIPES | ALLRECIPES
You can still have a delicious dinner on the table in no time with these top-rated tuna recipes. From tuna casserole to tuna salad and tuna patties, there's no shortage of meals to make with canned tuna. Canned tuna is affordable, non-perishable, and a high-quality source of protein with very little fat. Keep reading for 24 of our most ...
From allrecipes.com
From allrecipes.com
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10 HEALTHY CANNED-TUNA RECIPES | FOOD NETWORK HEALTHY EATS ...
Apr 10, 2013 · It's one of the easiest proteins to keep on hand for a quick meal. Get the scoop on buying the best varieties, then get ready to cook these deliciously healthy canned tuna recipes.
From foodnetwork.com
From foodnetwork.com
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TUNA RECIPES | ALLRECIPES
35 Party Appetizer Recipes Your Guests Will Love Whether you're looking for classic bite-sized party appetizers like bruschetta, deviled eggs, and cocktail meatballs to gather with family and friends, or need ideas for festive finger food or holiday platters that you can make ahead of time, we've got all the inspiration you'll need in this special collection of our best party appetizer recipes.
From allrecipes.com
From allrecipes.com
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TUNA SALAD MEAL PREP - DAMN DELICIOUS
Jul 02, 2017 · Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and halving. Place lettuce leaves into meal prep containers. Top with tuna mixture, eggs, almonds, cucumber and apple.
From damndelicious.net
From damndelicious.net
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31 EASY AND DELICIOUS CANNED TUNA RECIPES
From thespruceeats.com
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31 EASY AND DELICIOUS CANNED TUNA RECIPES
Apr 21, 2020 · Easy Tuna Carbonara. In just 30 minutes, you can make a delicious, creamy tuna carbonara with ingredients you probably already stock in your pantry and fridge. Simply fry up some bacon, sauté a few vegetables from the crisper, and toss with cream-enhanced eggs, canned tuna, and parsley. Continue to 9 of 31 below.
From thespruceeats.com
From thespruceeats.com
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TUNA RECIPES | ALLRECIPES
35 Party Appetizer Recipes Your Guests Will Love Whether you're looking for classic bite-sized party appetizers like bruschetta, deviled eggs, and cocktail meatballs to gather with family and friends, or need ideas for festive finger food or holiday platters that you can make ahead of time, we've got all the inspiration you'll need in this special collection of our best party appetizer recipes.
From allrecipes.com
From allrecipes.com
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TUNA SALAD MEAL PREP - PEANUT BUTTER AND FITNESS
Apr 15, 2019 · It’s that time again, meal preppers! This week for #MealPrepMonday I’m featuring a lunchbox classic – Tuna Salad, but meal prep style. Instead of the white bread and fake cheese from back in the day, I opted for whole grain pita bread and some lemon juice fresh squeezed over the tuna salad.
From peanutbutterandfitness.com
From peanutbutterandfitness.com
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EASY AND HEALTHY TUNA LUNCH IDEAS | KITCHN
May 01, 2019 · The tuna: Each of these recipes uses one serving (about 1/4 cup) tuna from a five-ounce can.We like Wild Planet Albacore Wild Tuna with Sea Salt, which is sustainably and ethically sourced and costs just $4 a pop.Use up the full can by scaling up the recipes and packing a few days’ worth of lunches at once. The calorie count: These equations add up to no more than 400 calories — a common ...
From thekitchn.com
From thekitchn.com
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13 CANNED TUNA RECIPES THAT SPELL HEALTHY DINNER — EAT ...
Jan 12, 2021 · Combine greens, avocado, black olives, corn, red bell pepper, tomatoes, cilantro, tuna, and black beans, with a Greek yogurt-based dressing for your new favorite dinner. Wrap in lettuce leaves instead of tortillas to keep it low carb. Get the recipe from Kim's Cravings. 8.
From eatthis.com
From eatthis.com
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11 HEALTHY CANNED TUNA RECIPES THAT ARE FAST & EASY - HER ...
Meal Prep Tuna Quinoa Salad. This is a great salad recipe with tuna and quinoa if you like to meal prep for the week. It’s filling, super healthy and delicious. Recipe here. Servings: 3; Calories: 413, Protein: 24g. Meal Prep Tuna Chickpea Bowls
From hh-hm.com
From hh-hm.com
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35 EASY MEAL PREP IDEAS | MAKE-AHEAD RECIPES FOR THE WEEK ...
Dec 16, 2021 · This make-ahead pork shoulder recipe has endless uses. Cook it on a weekend and you'll be set for easy-prep meals throughout the week. By roasting the pork until tender, and then covering it to ...
From foodnetwork.com
From foodnetwork.com
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39 MEAL PREP RECIPES FOR MUSCLE BUILDING & FAT LOSS ...
Mar 09, 2021 · Fish-based meal prep recipes: 20. Seared Tuna Steak & Sweet Potato Wedges. Try this super-easy seared tuna steak with pink peppercorns and sweet potato wedges for a batch of healthy meals, with a huge 38g protein per meal. Recipe here. 21. Quick Spicy Cajun Salmon & Garlicky Veg .
From myprotein.com
From myprotein.com
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21 DELICIOUS AND HEALTHY MEAL PREP LUNCH IDEAS | OPENFIT
Dec 11, 2019 · 5. Paleo Tuna Cakes from Lexi’s Clean Kitchen. 6. Instant Pot White Bean Chicken Chili from Openfit. 7. Chili Lime Chicken and Rice Meal Prep from Gimme Delicious. Note: Use brown rice in place of white for an even healthier meal prep lunch. 8. Spicy Shrimp Taco Lettuce Wraps from Gimme Delicious.
From openfit.com
From openfit.com
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TOP 10 WEIGHT WATCHERS MEAL PREP LUNCH RECIPES THE HOLY MESS
Feb 15, 2021 · Here are 10 delicious Weight Watchers meal prep lunch ideas to prepare for a healthy week of weight loss. Each recipe is filling and low in WW points for Green, Blue, and Purple. Get to your weight loss goals with these recipes that are not only good for you, but also taste amazing.
From theholymess.com
From theholymess.com
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HEALTHY TUNA SALAD (CRAZY EASY) - MOMSDISH
Jan 10, 2022 · White Tuna: White tuna is 100% albacore tuna and contains a higher mercury level than light tuna. It’s a bit firmer in texture and has a overall milder taste (hence the phrase “chicken of the sea”). Light Tuna: On the other hand, light tuna is made of a combination of smaller tuna fish (skipjack, tongol, and yellowtail). It naturally has ...
From momsdish.com
From momsdish.com
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TUNA LETTUCE WRAP RECIPE - SHARE-RECIPES.NET
Recipe: Yummy Mike's Low Carb Tuna Lettuce Wraps Free . 5 hours ago Make A Sandwich – Use this Easy Keto Bread Recipe for a low-carb tuna salad sandwich. So, make these keto tuna salad lettuce wraps ahead of time and use them for meal prep. You can have Mike's Low Carb Tuna Lettuce Wraps using 16 ingredients and 5 steps. Here is how you cook it. Ingredients of Mike's Low Carb Tuna Lett
From share-recipes.net
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