APPLES AND DIABETES RECIPES

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PORK LOIN WITH SAUERKRAUT AND APPLES – INSTANT POT RECIPES



Pork Loin with Sauerkraut and Apples – Instant Pot Recipes image

This is a traditional German dish often served on New Year’s Day for good luck. The cooked apples, onions, and kraut are sometimes served over mashed potatoes. It might sound like a crazy combination, but the flavors meld to create a sweet and savory sauce. Try them over cauliflower mashed potatoes to soak up all that goodness.

Provided by Kellyann Petrucci

Prep Time 15 minutes

Cook Time 60 minutes

Yield 4-6 servings

Number Of Ingredients 9

2-3 pound pork loin roast
1/2 teaspoon Pink Himalayan salt (or Celtic salt)
1/2 teaspoon pepper (freshly ground)
2 tablespoons butter (or ghee)
2 large onions (chopped)
3 cloves garlic (chopped)
1 cup chicken bone broth
4-6 cups sauerkraut (rinsed and drained)
3 Granny Smith apples (peeled, cored and chopped)

Steps:

  • Season roast with salt and pepper.
  • Set your Instant Pot to the Sauté setting. When display reads "hot", melt the butter or ghee, and brown the roast on all sides.
  • Remove the roast from the cooker and add onions, garlic, and broth. Scrape brown bits from the bottom of the pot.
  • Return roast to the Instant Pot. Using the Manual setting, adjust to high pressure and set to cook for 45 minutes.
  • When time is up, use the quick release method to release pressure and quickly add sauerkraut and apples to the cooker.
  • Bring back to full pressure for 5 minutes and again use the quick release method.
  • Slice and serve with sauce. Enjoy!

APPLES: NUTRITION & HEALTH BENEFITS - WEBMD
Apples can do a lot for you, thanks to plant chemicals called flavonoids. And they have pectin, a fiber that breaks down in your gut. If you take off the …
From webmd.com
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BAKED SWEET POTATOES AND APPLES | AMERICAN HEART ... - R…
Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes…
From recipes.heart.org
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YOUR GUIDE TO THE BEST APPLES FOR BAKING AND ... - ALLRECIPES
19/08/2021 · Not all apples are created equal. They come in many flavors and textures, and react to heat in different ways. That's why the apples you choose to cook and bake with can make or break your dish. Read on to learn which apples are suited for your recipes.
From allrecipes.com
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CARAMEL APPLES RECIPE | ALLRECIPES
I washed the apples in very hot water to make sure there was no waxy coating on the apples. The recipe doesn't explain to wait a few minutes, or so after microwaving the caramel, to start dipping. If it is too hot, it will begin to slide down, especially if the apples …
From allrecipes.com
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DIABETES MEAL PLAN RECIPES - MAYO CLINIC
Delicious diabetes recipes to help you follow your diabetes meal plan. COVID-19: Advice, updates and vaccine options COVID-19: Advice, updates and …
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APPLES: BENEFITS, NUTRITION, AND TIPS - MEDICAL NEWS TODAY
18/12/2019 · Apples contain antioxidants, vitamin C, fiber, and several other nutrients that may boost heart, brain, and digestive health. Learn more about the benefits of apples …
From medicalnewstoday.com
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CRACKER BARREL FRIED APPLES - COPYKAT RECIPES
03/05/2009 · While you can freeze the leftover apples, I personally do enjoy the texture of frozen fried apples. Store them in an airtight container for up to 3 months. I hope you enjoy this recipe! Fried apples can be enjoyed as a side dish or even a dessert. There is nothing like Cracker Barrel Fried Apples …
From copykat.com
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DRIED APPLES RECIPE | EATINGWELL
This healthy oven-dried apple recipe is perfect if you want to make dried apples at home and don't have a dehydrator. Great for lunchboxes or as a snack, homemade dried apples are easy to make in the oven and are high in fiber and nutrients. To retain the fiber from the peels and to save time, we skip the step of peeling the apples …
From eatingwell.com
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FRUIT | ADA - AMERICAN DIABETES ASSOCIATION
American Diabetes Association. 2451 Crystal Drive, Suite 900 Arlington, VA 22202. For donations by mail: P.O. Box 7023 Merrifield, VA 22116-7023. 1-800-DIABETES
From diabetes.org
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FRUIT | ADA - AMERICAN DIABETES ASSOCIATION
American Diabetes Association. 2451 Crystal Drive, Suite 900 Arlington, VA 22202. For donations by mail: P.O. Box 7023 Merrifield, VA 22116-7023. 1-800-DIABETES
From diabetes.org
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LOW-CARB BAKED APPLES WITH CREAM - RECIPE - DIET DOCTOR
It's curious that the recipe goes to the extent of forbidding removal of the apple seeds at the start, yet doesn't mention them again. I think apple seeds are not …
From dietdoctor.com
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THE HEALTH BENEFITS OF APPLES - BBC GOOD FOOD
May protect against diabetes. Apples are low on the glycaemic index (GI) thanks to their fibre content. This, together with their high flavonoid content, may help to improve insulin sensitivity, which is important both for weight management and preventing diabetes. 3. May prevent obesity. Animal studies have shown that pectin extracted from apples …
From bbcgoodfood.com
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DIABETES FOOD HUB
From the nutrition experts at the American Diabetes Association, Diabetes Food Hub® is the premier food and cooking destination for people living with diabetes and their families. 2451 Crystal Drive, Suite 900, Arlington, VA 22202 1-800-DIABETES …
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GESTATIONAL DIABETES-FRIENDLY RECIPES - EATINGWELL
Gestational Diabetes Recipes; Gestational Diabetes-Friendly Recipes; Share. Gestational Diabetes-Friendly Recipes. Find healthy, delicious recipes for gestational diabetes…
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BREAKFAST - DIABETES FOOD HUB
Get more Recipes and Tips Delivered Right to Your Inbox From the nutrition experts at the American Diabetes Association, Diabetes Food Hub® is the premier food and cooking destination for people living with diabetes …
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22 DIABETIC BREAKFAST RECIPES | DIABETES FRIENDLY BREAKFAST
Breakfast Recipes For Diabetes Patients. A good breakfast is the best weapon to start a good day. Here are some ideas for you. You can also combine many of them together, according to your daily routine and mood. Needless to say that every single recipe has less than 20 grams of carbohydrates. Before starting with all these recipes…
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22 LOW CARB APPLE RECIPES THAT ARE KETO FRIENDLY
10/10/2021 · All of these 22 low-sugar and low-carb apple recipes are around 10 net carbs (or under) and gluten-free. Some don't actually contain apple at …
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RUSTIC COUNTRY TURKEY SOUP - EASY DIABETIC FRIENDLY ...
Managing diabetes doesn’t mean you need to sacrifice enjoying foods you crave. Diabetes Self-Management offers over 900 diabetes friendly recipes to …
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APPLE NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
08/08/2021 · Store apples at room temperature for 1–2 weeks or in the refrigerator for 1–2 months. Frozen apples can last for up to 8 months. Avoid washing apples …
From verywellfit.com
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GET TO KNOW CARBS | ADA - AMERICAN DIABETES ASSOCIATION
American Diabetes Association. 2451 Crystal Drive, Suite 900 Arlington, VA 22202. For donations by mail: P.O. Box 7023 Merrifield, VA 22116-7023. 1-800-DIABETES
From diabetes.org
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BEST FOODS FOR DIABETICS | CHEAPISM.COM
For people with diabetes, keeping close tabs on their blood-sugar levels is essential, and that means keeping close tabs on their diet.We asked Vandana Sheth, a registered dietitian-nutritionist and spokesperson for the Academy of Nutrition and Dietetics, to weigh in on some of the best eating practices for people with diabetes…
From blog.cheapism.com
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