FOOD TWEEZERS RECIPES

Name: Perch Fillets
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 serving(s)
Ingredients: 1 1/2 cups all-purpose flour; 2 tablespoons paprika; 1/2 teaspoon salt; 1 egg; 1 cup milk; 1/2 cup butter; 4 fresh lake perch fillets

PERCH FILLETS RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD ...

Perch Fillets Recipe - Food.com - Food.com - Recipes, Food ... image

Make and share this Perch Fillets recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups all-purpose flour
2 tablespoons paprika
1/2 teaspoon salt
1 egg
1 cup milk
1/2 cup butter
4 fresh lake perch fillets

Steps:

Mix flour, paprika, and salt together and set aside.
In a small bowl, blend the egg and the milk.
Heat butter in a large frying pan.
Dip perch fillets in egg wash first and then into the flour mixture.
Carefully place them into the hot butter in the frying pan and brown on both sides.
Remove from the butter and drain on a paper towel to absorb excess butter.
Serve immediately.

Nutrition Facts : Calories 990.4, FatContent 55.8, SaturatedFatContent 33.2, CholesterolContent 340.1, SodiumContent 1162.7, CarbohydrateContent 81.1, FiberContent 4.9, SugarContent 1.1, ProteinContent 41.5

STRAWBERRY SANTAS - HEALTHY FOOD GUIDE

Strawberry Santas - Healthy Food Guide image

These low-cost strawberry Santas will quickly become a summertime family favourite and guaranteed to be your go-to Christmas time healthy treat.

Provided by Healthy Food Guide

Total Time 15 minutes

Cook Time 0 minutes

Yield 20

Number Of Ingredients 11

Ingredients


20 medium-large strawberries, hulled for a flat base

100g Philadelphia Light cream cheese

4–6 teaspoons gluten-free icing sugar, to taste

40 mini dark-choc bits or chocolate chips


...

Steps:

1 Cut the top third off each berry and reserve. Stand berry bases on a serving platter.
2 Mix cream cheese and icing sugar until smooth and creamy.
3 Pipe or spoon 1 teaspoon cream onto flat berry tops. Place reserved berry tops on top. Use the smallest piping nozzle to pipe mixture onto the tip of each strawberry ‘hat’ (pompom) and onto ‘chest’ (button).
4 Use tweezers to place 2 chocolate pieces onto each cream ‘face’ (eyes). Refrigerate until ready to serve.

Nutrition Facts : ServingSize 20 serves, Calories 24 calories, FatContent 1 g, CarbohydrateContent 5 g

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