KALE SMOOTHIE RECIPE WITH ALMOND MILK RECIPES

SAUSAGE, POTATO AND KALE SOUP RECIPE | ALLRECIPES

Sausage, Potato and Kale Soup Recipe | Allrecipes image

A lovely soup full of flavor and vitamins.

Provided by Dianna Jacobs-Fresh

Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes

Total Time 1 hours 0 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 12 servings

Number Of Ingredients 10

Ingredients

1 pound bulk Italian sausage
4 cups half-and-half
3 cups cubed potatoes
2 cups low-sodium chicken broth
2 cups whole milk
1 onion, chopped
½ teaspoon dried oregano
½ teaspoon red pepper flakes, or more to taste
½ teaspoon ground black pepper
2 cups torn kale leaves (bite-size pieces)

Steps:

Heat a large soup pot over medium-high heat. Crumble sausage into pot; cook and stir until browned, about 10 minutes. Drain and discard grease.
Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, bring to a boil, and reduce heat to low. Simmer until potatoes are tender, about 30 minutes. Season with black pepper; stir kale into soup. Simmer until kale is tender, 10 to 15 more minutes.

Nutrition Facts : Calories 266.2 calories, CarbohydrateContent 16.4 g, CholesterolContent 49.5 mg, FatContent 18 g, FiberContent 1.5 g, ProteinContent 10.6 g, SaturatedFatContent 9.1 g, SodiumContent 390.9 mg, SugarContent 3.4 g

SAUSAGE, POTATO AND KALE SOUP RECIPE | ALLRECIPES

Sausage, Potato and Kale Soup Recipe | Allrecipes image

A lovely soup full of flavor and vitamins.

Provided by Dianna Jacobs-Fresh

Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes

Total Time 1 hours 0 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 12 servings

Number Of Ingredients 10

Ingredients

1 pound bulk Italian sausage
4 cups half-and-half
3 cups cubed potatoes
2 cups low-sodium chicken broth
2 cups whole milk
1 onion, chopped
½ teaspoon dried oregano
½ teaspoon red pepper flakes, or more to taste
½ teaspoon ground black pepper
2 cups torn kale leaves (bite-size pieces)

Steps:

Heat a large soup pot over medium-high heat. Crumble sausage into pot; cook and stir until browned, about 10 minutes. Drain and discard grease.
Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, bring to a boil, and reduce heat to low. Simmer until potatoes are tender, about 30 minutes. Season with black pepper; stir kale into soup. Simmer until kale is tender, 10 to 15 more minutes.

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Advanced Smoothie Recipes ..... 8 Bonus Recipes ..... 11 Transform Your Health with Smoothies..... 13 Additional Smoothie Information ..... 13 About the Author..... 14 Table of Contents. 1 Introduction This smoothie recipe book is both a primer for anyone seeking to integrate the practice of smoothie making into their life as well as the experienced smoothie maker who wishes to boost the ...
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10 GREEN SMOOTHIE RECIPES FOR QUICK WEIGHT LOSS | LOSE WEIGHT

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DIABETIC SMOOTHIE RECIPES - EATINGWELL

Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.
From eatingwell.com

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