KALE FLOWERS RECIPES

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KALE FLOWERS WITH LEMON AND BUTTER - BIGOVEN

Kale Flowers with Lemon and Butter - BigOven image

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Total Time 30 minutes

Prep Time 30 minutes

Yield 2

Number Of Ingredients 4

Ingredients

1/2 lb kale flowers, stalks, leaflets rinsed and wet
1 tbs butter
1/2 lemon juiced
white wine or vermouth

Steps:

"1. Heat a large saute pan over medium-high heat, and melt the butter (not oil). 2. Once butter is melted, add kale to the pan. Add a splash of water or chicken broth if the pan starts to dry. 3. Saute over medium-high heat for a few minutes, until leaves wilt and stems are fork tender. 4. Add lemon juice and a splash of wine, saute a little longer. 5. Serve hot."

Nutrition Facts : Calories 56 calories, FatContent 5.83474062746744 g, CarbohydrateContent 2.89325625000183 g, CholesterolContent 15.2515625065405 mg, FiberContent 1.26899994850159 g, ProteinContent 0.384296875025858 g, SaturatedFatContent 3.65444750156266 g, ServingSize 1 1 Serving (147g), SodiumContent 41.6700000175225 mg, SugarContent 1.62425630150024 g, TransFatContent 0.44625312517273 g

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