BLACKENED HALIBUT TACOS RECIPES

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BLACKENED HALIBUT RECIPE: HOW TO MAKE IT



Blackened Halibut Recipe: How to Make It image

Try serving this spicy halibut recipe with garlic mashed potatoes, hot, crusty bread and a crisp salad to lure in your crew. After trying a few halibut recipes, this one is my family's favorite. —Brenda Williams, Santa Maria, California

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 10

2 tablespoons garlic powder
1 tablespoon salt
1 tablespoon onion powder
1 tablespoon dried oregano
1 tablespoon dried thyme
1 tablespoon cayenne pepper
1 tablespoon pepper
2-1/2 teaspoons paprika
4 halibut fillets (4 ounces each)
2 tablespoons butter

Steps:

  • In a large shallow dish, combine the first 8 ingredients. Add fillets, 2 at a time, and turn to coat., In a large cast-iron skillet, cook fillets in butter over medium heat until fish flakes easily with a fork, 3-4 minutes on each side.

Nutrition Facts : Calories 189 calories, FatContent 8g fat (4g saturated fat), CholesterolContent 51mg cholesterol, SodiumContent 758mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat

BLACKENED FISH TACOS | FOODTALK



Blackened Fish Tacos | Foodtalk image

Provided by Inspired Fresh Life

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6

Number Of Ingredients 12

2 mahi mahi fillets (about 2/3 pound total)
2 cups shredded cabbage
2 tablespoons white wine vinegar (or lime juice)
1 teaspoon date nectar (or honey)
6 corn tortillas
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon pink Himalayan salt
1/2 teaspoon black pepper
1 tablespoon avocado oil

Steps:

  • Begin by prepping the cabbage slaw. Thinly slice two cups of cabbage, and place in a bowl. (I like the mild flavor of napa cabbage, but you can use regular green or purple cabbage as well.) Drizzle with white wine vinegar, a teaspoon of date nectar (or honey), and salt and pepper to taste. Toss until well combined, and set aside.
  • Prep any taco toppings you may be using: avocado, cilantro, shredded cheese, salsas, etc.
  • Whisk together the seasonings for the blackening spice in a small bowl. Place the fish on a plate or cutting board, and generously sprinkle the mixture over all sides of the fish. Leave to rest.
  • Heat a cast iron skillet over medium high heat, and drizzle with enough avocado oil to lightly coat the pan, about a tablespoon. Once the oil begins to shimmer and spread over the pan’s surface, give the skillet a swirl to evenly coat with oil, then carefully add the seasoned fish. Press lightly with the back of a spatula to ensure all surfaces are making contact with heat. Cook for approximately 3-4 minutes per side, depending on the thickness of your fillets. Fish should flake easily when cooked through.
  • Remove the fish from the skillet to a cutting board when cooked through. Cut each fillet into three long strips, or simply flake into fairly large chunks.
  • Turn down the heat to medium-low for the skillet and carefully wipe out any extra oil with a paper towel. Heat each corn tortilla for 30-45 seconds per side, then place between clean towels (or in a tortilla warmer) to keep warm. Alternatively, heat the corn tortillas over medium heat in a second small, dry cast iron skillet.
  • To assemble your tacos, place the tortillas on a plate, top with cabbage, then add desired amount of fish, and add any toppings you’d like.

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From loveandgoodstuff.com
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From ministryofcurry.com
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