JAMAICAN VEGGIE PATTIES RECIPES

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JAMAICAN VEGGIE PATTIES RECIPE | BBC GOOD FOOD



Jamaican veggie patties recipe | BBC Good Food image

Get ahead on your party nibbles with these freezable Jamaican veggie patties. You can then simply pop them in the oven when the party is about to start

Provided by Shivi Ramoutar

Categories     Snack, Starter

Total Time 1 hours 10 minutes

Prep Time 25 minutes

Cook Time 45 minutes

Yield Makes 40 mini patties

Number Of Ingredients 15

1 tbsp vegetable oil
1 onion, finely chopped
3 large garlic cloves, crushed
3 tsp mild curry powder
3 tbsp finely sliced chives
2 tbsp chopped thyme leaves
250g mixed diced vegetables (a mixture of sweetcorn, carrots, peas and peppers is great)
100ml vegetable stock
1 tsp brown sugar
1-2 tsp hot pepper sauce (optional)
1 slice of any bread of your choice (about 60g), torn into small pieces
500g block shortcrust pastry
plain flour, for dusting
1 tsp ground turmeric
1 egg, beaten

Steps:

  • Heat the oil in a deep saucepan over a medium heat and cook the onion with a small pinch of salt for 8-10 mins, stirring regularly until softened. Add the garlic, 2 tsp of the curry powder and the herbs, and stir until fragrant, about 30 seconds.
  • Add the mixed vegetables, stock, sugar and hot pepper sauce, if using. Turn the heat up to high, bring the mixture to the boil, then reduce the the heat to low, cover and simmer for about 10 mins. Add the bread, then continue to simmer over a low heat for another 8-10 mins, stirring occasionally until thickened. Taste for seasoning and leave to cool.
  • Roll the pastry out on a lightly floured surface to a 5mm thickness. Stamp out 16-20 circles (about 8cm in diameter) using a biscuit cutter, then spoon the cooled filling over one half of each pastry circle. Fold the other half of the pastry over to enclose the filling and create a semi-circle then crimp the edge with a fork to seal. To freeze, put the patties on a baking tray lined with baking parchment and open-freeze until solid. Transfer to a freezer bag, seal and freeze for up to two months. Defrost in the fridge overnight before using or bake the patties from frozen.
  • Heat the oven to 220C/200C fan/gas 7. Arrange the patties on a baking tray lined with baking parchment. Whisk the turmeric and remaining 1 tsp curry powder into the beaten egg, then brush this over the patties. Bake for 18-20 mins (or 25 mins from frozen) until the pastry is golden and cooked through, then serve immediately.

Nutrition Facts : Calories 72 calories, FatContent 4 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 6 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 1 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.1 milligram of sodium

JAMAICAN VEGETABLE PATTIES RECIPE - FOOD.COM



Jamaican Vegetable Patties Recipe - Food.com image

This recipe is from Vegetarian Times.. To speed up preparation, use pre-grated carrots, available in most supermarkets. You can make fresh breadcrumbs by trimming and discarding crusts from firm, fresh sandwich bread. Tear bread into pieces and whirl in a food processor or blender until crumbs form. One slice makes about 1/2 cup. The salsa can be made up to 2 days ahead and kept in the refrigerator.

Total Time 1 hours

Prep Time 30 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 18

2 cups fresh pineapple, diced (about 1/2 pineapple)
1/2 cup red bell pepper, diced
1/3 cup chopped cilantro or 1/3 cup chopped mint
1/4 cup chopped green onion (about 4)
1/4 cup minced seeded jalapeno chile
1/4 cup fresh lime juice
1 teaspoon brown sugar
1 pinch salt
2 -3 tablespoons vegetable oil, divided
1 1/2 cups chopped onions
3 garlic cloves, minced
3 tablespoons jerk seasoning
1/2 teaspoon. salt
4 cups grated carrots
2 cups frozen peas, thawed
1 1/2 cups breadcrumbs
3 large eggs
1/2 cup nonfat milk

Steps:

  • To make Pineapple Salsa: Combine first 8 ingredients (from pineapple to pinch of salt) and mix well. If making ahead, cover, and refrigerate. Serve at room temperature.
  • To make Jamaican Vegetable Patties:.
  • Heat 1 Tbs. oil over medium-high heat in large nonstick skillet, add onion, and cook, stirring often, 2 to 3 minutes, until softened.
  • Add garlic, jerk seasoning and salt; cook, stirring often, 30 to 60 seconds, until fragrant.
  • Stir in carrots, cover, reduce heat to medium and cook 5 minutes, or until carrots are tender.
  • Stir in peas, and cook 1 minute more. Transfer mixture to large bowl, and fold in breadcrumbs.
  • Put eggs and milk in bowl, and whisk together. Stir into carrot mixture. Form into 12 3/4-inch-thick patties, using generous 1/3 cup mixture for each.
  • Heat 1 Tbs. oil over medium heat in large nonstick skillet; Add half of patties, and cook about 5 minutes on each side until golden.
  • Transfer patties to plate; keep warm; Repeat, adding more oil to pan if necessary. Serve with salsa.

Nutrition Facts : Calories 316.4, FatContent 8.9, SaturatedFatContent 1.8, CholesterolContent 93.4, SodiumContent 379.2, CarbohydrateContent 49.3, FiberContent 7.6, SugarContent 17.9, ProteinContent 11.7

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