STEAMED BROCCOLI WITH PARMESAN CHEESE RECIPES

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STEAMED BROCCOLI WITH LEMON AND PARMESAN RECIPE - GRACE ...



Steamed Broccoli with Lemon and Parmesan Recipe - Grace ... image

Plus: More Healthy Recipes and Tips More Vegetable Side Dishes

Provided by Grace Parisi

Total Time 15 minutes

Yield 4

Number Of Ingredients 7

1 1/2 pounds broccoli, cut into 2-inch florets
3 tablespoons extra-virgin olive oil
1 garlic clove, minced
Pinch of crushed red pepper
1/2 teaspoon grated lemon zest
Salt
Shaved Parmigiano-Reggiano for garnish

Steps:

  • Set a steamer basket in a large saucepan. Add the broccoli and steam over high heat until bright green and just tender, about 4 minutes.
  • In a large skillet, combine the olive oil with the garlic, crushed red pepper and lemon zest and cook over moderate heat until fragrant, about 1 minute. Add the broccoli, season with salt and cook for 1 minute, stirring. Transfer to a bowl, garnish with cheese shavings and serve.

STEAMED BROCCOLI WITH OLIVE OIL AND PARMESAN RECIPE - FOOD.COM



Steamed Broccoli With Olive Oil and Parmesan Recipe - Food.com image

Make and share this Steamed Broccoli With Olive Oil and Parmesan recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 3

1 1/2 lbs broccoli, tough stems discarded (1 large bunch)
3 tablespoons extra virgin olive oil
1 1/2 ounces finely grated parmigiano-reggiano cheese (3/4 cup)

Steps:

  • Cut broccoli into 1 1/2- to 2-inch-wide florets. Peel stem and cut lengthwise into 1/3-inch-wide sticks.
  • Steam broccoli in a steamer rack set over boiling water, covered, until tender, 5 to 6 minutes.
  • Transfer to a bowl and toss with oil, cheese, and salt and pepper to taste.

Nutrition Facts : Calories 191.8, FatContent 13.7, SaturatedFatContent 3.3, CholesterolContent 7.7, SodiumContent 238.1, CarbohydrateContent 11.7, FiberContent 4.4, SugarContent 2.9, ProteinContent 8.9

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