IS SAKE LOW CALORIE RECIPES
TERIYAKI MARINATED CHICKEN RECIPE - EATINGWELL
Soy sauce, mirin, brown sugar, garlic and ginger combine in this teriyaki-inspired marinade for grilled chicken. Try it with pork chops if you prefer. Grill fresh pineapple slices and asparagus alongside for simple side dishes.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken Breast Recipes
Total Time 1 hours 30 minutes
Number Of Ingredients 6
Steps:
- Whisk soy sauce, sake (or mirin), brown sugar, garlic and ginger in a bowl until the sugar is dissolved.
- Place chicken in a shallow dish or 1-gallon sealable plastic bag. Add the marinade and refrigerate for at least 1 hour or up to 12 hours. Remove from the marinade and pat dry.
- Preheat grill to medium-high or position a rack in upper third of oven and preheat broiler.
- To grill: Oil the grill rack (see Tip). Grill the chicken, turning once, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 4 to 8 minutes per side.
- To broil: Line a broiler pan (or baking sheet) with foil and coat with cooking spray. Place the chicken on the foil. Broil, watching carefully and turning at least once, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 10 to 15 minutes total.
Nutrition Facts : Calories 134.5 calories, CarbohydrateContent 2.1 g, CholesterolContent 62.7 mg, FatContent 2.6 g, FiberContent 0.1 g, ProteinContent 23.2 g, SaturatedFatContent 0.8 g, SodiumContent 263.2 mg, SugarContent 1.3 g
SOY SAUCE EGGS RECIPE - EATINGWELL
Try this salty-sweet hard-boiled egg recipe as a swap for deviled eggs at your next party or as a midday snack. Or serve on top of your next ramen noodle bowl.
Provided by Kathy Gunst
Categories Healthy New Year's Appetizer Recipes
Total Time 1 hours 20 minutes
Number Of Ingredients 5
Steps:
- Combine soy sauce (or tamari), sake, mirin and sugar in a small saucepan; bring to a boil over high heat. Reduce heat to maintain a simmer and cook for 8 minutes. Let cool for 15 minutes. Transfer to a wide-mouthed pint jar.
- Place eggs in a medium saucepan and cover with cold water. Bring to a boil over high heat. Remove from heat and let the eggs stand in the hot water for 5 minutes for softer yolks or 6 minutes for firmer yolks. Drain and rinse under cold running water. Peel when cool enough to handle.
- Add the eggs to the jar; if they aren't fully submerged, add a little more soy sauce (or tamari) to cover. Cover and refrigerate at least 1 hour or up to 3 days.
Nutrition Facts : Calories 77.2 calories, CarbohydrateContent 1.1 g, CholesterolContent 186 mg, FatContent 4.8 g, ProteinContent 6.5 g, SaturatedFatContent 1.6 g, SodiumContent 194.1 mg, SugarContent 0.6 g
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Reviews 4.8
Total Time 50 minutes
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Cuisine American
Calories 222.5 kcal per serving
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TERIYAKI MARINATED CHICKEN RECIPE - EATINGWELL
Soy sauce, mirin, brown sugar, garlic and ginger combine in this teriyaki-inspired marinade for grilled chicken. Try it with pork chops if you prefer. Grill fresh pineapple slices and asparagus alongside for simple side dishes.
From eatingwell.com
Reviews 5
Total Time 1 hours 30 minutes
Category Healthy Chicken Breast Recipes
Calories 134.5 calories per serving
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Reviews 5
Total Time 1 hours 30 minutes
Category Healthy Chicken Breast Recipes
Calories 134.5 calories per serving
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Combine soy sauce (or tamari), sake, mirin and sugar in a small saucepan; bring to a boil over high heat. Reduce heat to maintain a simmer and cook for 8 minutes. Let cool for 15 minutes.
From eatingwell.com
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