FRUITY CREAM CHEESE PROTEIN BITES | HY-VEE
Keep these no-bake fruity cream cheese protein bites in your freezer or refrigerator for a post-workout protein-packed snack.
Provided by Hy-Vee Test Kitchen
Prep Time 25 minutes
Cook Time 25 minutes
Yield 6 3 bites each
Number Of Ingredients 4
Steps:
- 1.
Line a small baking sheet with parchment paper; set aside.
- 2.
In a medium bowl, beat together cream cheeses and protein powder until well combined. Scoop mixture into 18 (1-1/2 tablespoon each) balls. Place on prepared sheet pan and freeze 20 minutes or until firm.
- 3.
Coat frozen balls in crushed cereal. Store in an air-tight container in the refrigerator for up to 3 days or the freezer for up to 1 month.
Nutrition Facts : Calories 320, FatContent 22g, SaturatedFatContent 14g, TransFatContent 0g, CholesterolContent 85mg, SodiumContent 340mg, CarbohydrateContent 15g, FiberContent 0g, SugarContent 10g, ProteinContent 15g
RASPBERRY CREAM CHEESE PROTEIN BALLS (HEALTHY ENERGY BITES ...
makes 5 protein balls
Provided by All Purpose Veggies
Categories Snack
Prep Time 10 minutes
Yield 5
Number Of Ingredients 6
Steps:
- Roughly chop the raspberries with a fork, just so there are no large chunks
- Mix all the ingredients together except the white chocolate chips. Add more coconut flour if the dough is too soft, add a teaspoon or more of water, honey or liquid sweetener of choice if the dough is too thick*
- Roll the batter into tablespoon sized balls, refrigerate for 15 minutes to set
- Optional: melt 2 Tablespoons of white chocolate chips and dip in the protein balls.
Nutrition Facts : Calories 91 kcal, CarbohydrateContent 8 g, ProteinContent 5 g, FatContent 4 g, SaturatedFatContent 3 g, CholesterolContent 18 mg, SodiumContent 79 mg, FiberContent 1 g, SugarContent 5 g, ServingSize 1 serving
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