CHICKEN AND CHICKPEA TAGINE | SAINSBURY'S RECIPES
This no-fuss, one-pot dish is full of flavour from spices like cumin and ginger along with chicken and chickpeas, which are high in fibre and one of your five-a-day.
Provided by Sainsbury's
Total Time 80 minutes
Prep Time 10 minutes
Cook Time 70 minutes
Yield 4
Number Of Ingredients 26
Steps:
Into a heated heavy bottomed casserole pan, spray the oil, add the drumsticks to brown all over
After a few mins, add the tagine paste, continue to colour the chicken. Remove drumsticks from the pan
In the same pan, fry the onion, carrots and peppers for around 5 mins. Add the garlic, ginger, spices, and a splash of water to stop the spices burning. Cook for 5 mins
Add the tomato puree, honey, tinned tomatoes & apricots, stir well. Return the chicken to the pan, along with 400mls of the stock, reduce the heat to low, cover and cook until tender and the meat is falling away from the bone, approx 30 mins. Add the olives, and chickpeas and cook for a further 5 mins
To prepare the cous cous, add it to a heatproof bowl, pour over the last of the remaining stock and cover with cling film – leave for 5 mins then give it a mix then cover for another 5 minutes
Garnish with the fresh herbs and a squeeze of lemon and flaked almonds
Nutrition Facts : Calories 586 calories, FatContent 16.0 grams, SaturatedFatContent 2.2 grams, SugarContent 22.0 grams, SodiumContent 1700.0 milligrams salt, CarbohydrateContent 67.0 grams, FiberContent 12.0 grams, ProteinContent 38.5 grams
EASY CHICKEN AND APRICOT TAGINE | SAINSBURY'S RECIPES
An all-in-one chicken tagine recipe, which works as a purée for baby or served with yogurt and almonds for adults.
Provided by Sainsbury's
Total Time 65 minutes
Prep Time 15 minutes
Cook Time 50 minutes
Yield 2 adults and appropriate baby portion (see guide below)
Number Of Ingredients 14
Steps:
In a large saucepan, heat the rapeseed oil. Add the chicken and brown all over, turning occasionally. Remove from the pan and set aside.
Add the onions and garlic to the pan. Cook on a low heat for 10 minutes until softened and golden, adding a little water if it starts to stick. Add the spices and continue to cook for a further minute.
Return the chicken to the pan and add the apricots, tomatoes and half the coriander. Pour in 400ml water, cover and cook on a low heat for 30 minutes or until the chicken is cooked through. Add a splash more water if the tagine seems dry. Cook the couscous according to packet instructions. Fluff up the couscous with a fork, then stir through 1 tbsp rapeseed oil per serving to separate the grains.
Blitz the tagine with a hand blender to the desired consistency for baby or toddler. Scatter over the remaining coriander to serve and for the adults' dishes, sprinkle over the almonds and a spoonful of yogurt.
SERVING GUIDE
7 months 95g tagine and 35g cooked couscous – 140kCal
10 months 145g tagine and 45g cooked couscous – 200kCal
12-36 months 120g tagine and 80g cooked couscous – 235kCal
Adult 300g tagine and 80g cooked couscous – 432kCal
Please note, the below nutritional details are for 1 adult portion.
Nutrition Facts : Calories 432 calories, FatContent 12.0 grams, SaturatedFatContent 2.1 grams, SugarContent 12.0 grams, SodiumContent 400.0 milligrams salt, CarbohydrateContent 37.2 grams, FiberContent 6.0 grams, ProteinContent 40.9 grams
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Total Time 1 hours 20 minutes
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