HUEVOS RANCHEROS CALORIES RECIPES

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HUEVOS RANCHEROS - SKINNYTASTE



Huevos Rancheros - Skinnytaste image

Huevos rancheros (or rancher’s eggs) are a typical breakfast served at Mexican farms, featuring corn tortillas topped with fried eggs and salsa.

Provided by Gina

Categories     Breakfast    Brunch    Dinner

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 12

1 tsp oil
1 small onion (diced)
2 medium vine tomatoes (diced)
1/4 cup canned chopped green chiles (such as Old El Paso)
olive oil spray
kosher salt and black pepper
1/8 teaspoon cumin
4 6 inch corn tortillas
4 large eggs
1/2 cup shredded lettuce
4 tbsp crumbled cotija cheese (or queso blanco)
2 tbsp chopped cilantro

Steps:

  • Heat oil in a medium pan. Add onions and cook until soft, 2 to 3 minutes. Add tomatoes, green chilies, cumin, salt and black pepper to taste and cook another few minutes. Set aside and keep warm.
  • In another medium non-stick pan or griddle, lightly spray the tortillas with oil on both sides and heat over medium-high heat until the tortillas gets crispy and pockets or air bubbles start to form inside, abour 1 to 2 minutes on each side. Set aside.
  • Reduce heat to medium-low and lightly spray with more oil, add eggs, salt and pepper. Cover and cook until the whites set for sunny-side up or longer for your liking.
  • To serve, place 2 tortillas on each plate, top with half of the tomatoes, 2 eggs, lettuce, cheese and cilantro.

Nutrition Facts : ServingSize 2 eggs with 2 tortillas and toppings, Calories 414 kcal, CarbohydrateContent 42 g, ProteinContent 22.5 g, FatContent 18.5 g, FiberContent 10 g, SugarContent 11.5 g, SaturatedFatContent 6 g, CholesterolContent 387 mg

HUEVOS RANCHEROS RECIPE | EATINGWELL



Huevos Rancheros Recipe | EatingWell image

As the name implies, this dish makes a breakfast suitable for any cowboy, but for those with a less physically demanding occupation, it is perfect for brunch or a simple dinner.

Provided by EatingWell Test Kitchen

Categories     Healthy Mexican Breakfast Recipes

Total Time 30 minutes

Number Of Ingredients 14

2 teaspoons canola oil, divided
1 7-ounce jar roasted red peppers, rinsed and sliced
1 tomato, seeded and chopped
2 cloves garlic, finely chopped
1 15-ounce can black beans, rinsed
1 tablespoon white vinegar
3-5 dashes hot pepper sauce
2 tablespoons chopped fresh cilantro
Salt & freshly ground pepper, to taste
2 corn tortillas
2 large eggs
2 tablespoons salsa
¼ cup grated Cheddar cheese
1 scallion, trimmed and chopped

Steps:

  • Preheat broiler.
  • Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add roasted red peppers, tomato and garlic; cook, stirring, until the tomatoes have softened, about 4 minutes. Add black beans, vinegar and hot pepper sauce; cook, stirring, until heated through, about 3 minutes. Stir in cilantro and season with salt and pepper.
  • Soften tortillas by heating them directly on a stovetop burner for about 30 seconds, turning frequently. Place the tortillas side by side on a heatproof dish. Spoon half of the bean mixture over each tortilla.
  • Wipe out the pan, brush with the remaining 1 teaspoon oil and heat over medium heat. Crack eggs into the pan and break the yolks with a fork. Cook over medium heat until whites are set, about 1 minute. Flip eggs and cook until desired doneness. Place an egg on each tortilla. Top with salsa and cheese and broil until the cheese melts. Garnish with scallions and serve immediately.

Nutrition Facts : Calories 431 calories, CarbohydrateContent 51 g, CholesterolContent 226 mg, FatContent 16 g, FiberContent 10 g, ProteinContent 22 g, SaturatedFatContent 5 g, SodiumContent 920 mg, SugarContent 8.9 g

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As the name implies, this dish makes a breakfast suitable for any cowboy, but for those with a less physically demanding occupation, it is perfect for brunch or a simple dinner.
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Calories 431 calories per serving
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