HUEVOS RANCHEROS - SKINNYTASTE
Steps:
- Heat oil in a medium pan. Add onions and cook until soft, 2 to 3 minutes. Add tomatoes, green chilies, cumin, salt and black pepper to taste and cook another few minutes. Set aside and keep warm.
- In another medium non-stick pan or griddle, lightly spray the tortillas with oil on both sides and heat over medium-high heat until the tortillas gets crispy and pockets or air bubbles start to form inside, abour 1 to 2 minutes on each side. Set aside.
- Reduce heat to medium-low and lightly spray with more oil, add eggs, salt and pepper. Cover and cook until the whites set for sunny-side up or longer for your liking.
- To serve, place 2 tortillas on each plate, top with half of the tomatoes, 2 eggs, lettuce, cheese and cilantro.
Nutrition Facts : ServingSize 2 eggs with 2 tortillas and toppings, Calories 414 kcal, CarbohydrateContent 42 g, ProteinContent 22.5 g, FatContent 18.5 g, FiberContent 10 g, SugarContent 11.5 g, SaturatedFatContent 6 g, CholesterolContent 387 mg
HUEVOS RANCHEROS RECIPE | EATINGWELL
As the name implies, this dish makes a breakfast suitable for any cowboy, but for those with a less physically demanding occupation, it is perfect for brunch or a simple dinner.
Provided by EatingWell Test Kitchen
Categories Healthy Mexican Breakfast Recipes
Total Time 30 minutes
Number Of Ingredients 14
Steps:
- Preheat broiler.
- Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add roasted red peppers, tomato and garlic; cook, stirring, until the tomatoes have softened, about 4 minutes. Add black beans, vinegar and hot pepper sauce; cook, stirring, until heated through, about 3 minutes. Stir in cilantro and season with salt and pepper.
- Soften tortillas by heating them directly on a stovetop burner for about 30 seconds, turning frequently. Place the tortillas side by side on a heatproof dish. Spoon half of the bean mixture over each tortilla.
- Wipe out the pan, brush with the remaining 1 teaspoon oil and heat over medium heat. Crack eggs into the pan and break the yolks with a fork. Cook over medium heat until whites are set, about 1 minute. Flip eggs and cook until desired doneness. Place an egg on each tortilla. Top with salsa and cheese and broil until the cheese melts. Garnish with scallions and serve immediately.
Nutrition Facts : Calories 431 calories, CarbohydrateContent 51 g, CholesterolContent 226 mg, FatContent 16 g, FiberContent 10 g, ProteinContent 22 g, SaturatedFatContent 5 g, SodiumContent 920 mg, SugarContent 8.9 g
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HUEVOS RANCHEROS RECIPE | EATINGWELL
As the name implies, this dish makes a breakfast suitable for any cowboy, but for those with a less physically demanding occupation, it is perfect for brunch or a simple dinner.
From eatingwell.com
Reviews 4
Total Time 30 minutes
Category Healthy Mexican Breakfast Recipes
Calories 431 calories per serving
From eatingwell.com
Reviews 4
Total Time 30 minutes
Category Healthy Mexican Breakfast Recipes
Calories 431 calories per serving
- Wipe out the pan, brush with the remaining 1 teaspoon oil and heat over medium heat. Crack eggs into the pan and break the yolks with a fork. Cook over medium heat until whites are set, about 1 minute. Flip eggs and cook until desired doneness. Place an egg on each tortilla. Top with salsa and cheese and broil until the cheese melts. Garnish with scallions and serve immediately.
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An unbelievably easy yet tasty variation on Mexican-style eggs! Pair it with sausage, and you've got a brunch fit for a king! If desired, top with a dollop of sour cream or taco sauce.
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From allrecipes.com
Reviews 5
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Calories 342.3 calories per serving
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This easy huevos rancheros recipe by Cooking Light features a soft, runny fried egg atop beans, cheese, pico de gallo and so much more. Protein and fiber from this decadent knife-and-fork taco will leave you satisfied. Get ready for an amazing lunch or dinner! Check out the full recipe on MyFitnessPal!
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When you combine these two Tex-Mex favorites, the delicious question becomes whether to enjoy them at breakfast, brunch, lunch or dinner!
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Total Time 25 minutes
Category Diabetic High-Protein Breakfast Recipes
Calories 337.3 calories per serving
From eatingwell.com
Total Time 25 minutes
Category Diabetic High-Protein Breakfast Recipes
Calories 337.3 calories per serving
- To serve, spread bean mixture on warmed tortillas; top with cooked eggs. Sprinkle with cheese. Fold in half. Top with pico de gallo.
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VEGETARIAN HUEVOS RANCHEROS | MYFITNESSPAL
A simple vegetarian meal, courtesy of Dietitian Debbie, that comes together in under 30 minutes that is perfect for busy evenings. Beans and tofu add lots of filling protein to these vegetarian huevos rancheros! Deborah Davis MS, RD is a Registered Dietitian who practices clinical dietetics in Chicago, Illinois. She shares practical nutrition tips and
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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Huevos Rancheros 90 calories of Rosarita Refried Beans, Fat Free, (0.50 cup) 90 calories of tortilla, La Tortilla Factory corn/wheat blend, 6 in.(1), (1 serving) 74 calories of Poached Egg, (1 large)
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CALORIES IN HUEVOS RANCHEROS - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Huevos Rancheros. 74 calories of Poached Egg, (1 large) 57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia)) 42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
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HUEVOS RANCHEROS RECIPE - DETAILS, CALORIES, NUTRITION ...
Directions: Either grill or quickly sautee the vegetables (microwave will do just fine) Fry your egg white over minimal oil or just on a non stick frying pan. Heat tortilla. Put egg on tortilla, followed by vegetables and salsa. Wrap it up and enjoy. Kitchen-Friendly View.
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Oct 30, 2014 · These healthier Huevos Rancheros feature a corn tortilla topped with a rich, homemade red chili sauce and a single sunny egg. ... Huevos Rancheros. BLOG > Recipes > Breakfast Recipes. March 15, 2019 | BY: Beachbody. ... Calories 191 Calories from Fat 81 % Daily Value* Fat 9g 14%. Saturated Fat 2g 13%. Cholesterol 188mg 63%.
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May 26, 2020 · A classic Mexican breakfast, traditional huevos rancheros (translated as “rancher’s eggs” or “country-style eggs”) are fried eggs served on hot corn tortillas and smothered in cooked salsa. When you cut into this healthier version, the yolks of the sunny-side-up eggs meld deliciously with the mild salsa, hearty beans, melted cheese, and creamy avocado.
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CALORIEKING - LOW FAT RECIPES AND LOW CARB RECIPES ...
Turn off heat. Heat iron skillet to medium or medium high and cook tortilla in heated skillet for 15 to 20 seconds on each side, adjusting the time depending upon heat of skillet. Put cooked tortilla on plate. Slide eggs and salsa on top of tortilla. At the table, add salt and hot sauce.
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HUEVOS RANCHEROS | THE MODERN PROPER
Huevos rancheros means simply “rancher's-style" eggs, and implies a hearty late breakfast that would be eaten by a rancher or farm-hand after working hard all morning. “Huevos” is in the name, so you know there has to be eggs, but there’s also always some sort of tomato-based sauce, small tortillas, and seasoned beans of some sort.
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Sep 24, 2021 · This huevos rancheros recipe is a balanced dish, suitable for those watching their calorie and sodium intake. In most cases, it’s also gluten-free—just make sure to confirm that your tostadas ...
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