HOW TO SLICE GREEN ONIONS RECIPES

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QUICK GREEN PASTA | JAMIE OLIVER RECIPES



Quick green pasta | Jamie Oliver recipes image

Everyone loves pasta – it’s a big hit in my household – so treating it as your best friend and a vehicle for getting extra veg into meals is a really good way to approach things. This recipe is a really typical lunch or dinner for us – think of it as a principle, and flex the veg you use depending on what you’ve got in the fridge and the freezer. You want to use around 500g of veg in total, or more if you’ve got it!

Total Time 20 minutes

Yield 6

Number Of Ingredients 11

6 spring onions
1 leek
1 large handful of Tenderstem broccoli spears
olive oil
2 cloves of garlic
100 g frozen spinach
2 large handfuls of frozen peas
450 g dried pasta
50 g Parmesan cheese plus extra to serve
extra virgin olive oil
optional: fresh herbs to serve

Steps:

    1. Trim and slice the spring onions. Trim the leek, halve it lengthways, wash it, then finely slice. Finely slice the broccoli stalks, reserving the tips.
    2. Put a large, non-stick, shallow casserole pan on a medium heat.
    3. Put 1 tablespoon of olive oil into the pan, with the spring onions, leeks and broccoli stalks. Peel and finely chop the garlic and add to the pan.
    4. Add the frozen spinach and peas, then add a pinch of sea salt and black pepper.
    5. Cook for 10 to 15 minutes, or until soft but not coloured and the spinach has defrosted, stirring regularly.
    6. Meanwhile, cook the pasta in a large pan of boiling salted water, according to the packet instructions, adding the broccoli florets for the last 2 minutes.
    7. While everything is ticking away, finely grate the Parmesan.
    8. Scoop or pour out about 200ml of cooking water from the pasta into your veg pan. Now, you can either leave your sauce chunky, blitz it until smooth in a blender, or use a hand blender to go somewhere in between – it’s up to you.
    9. Drain the pasta and broccoli, and tip it into the sauce. Add 1 tablespoon of extra virgin olive oil and the grated Parmesan, and toss it all together.
    10. I like to finish this with a sprinkling of fresh herbs – parsley, basil, thyme, whatever you’ve got. A little extra grating of Parmesan is always nice, and a big salad on the side.

Nutrition Facts : Calories 360 calories, FatContent 8.7 g fat, SaturatedFatContent 2.5 g saturated fat, ProteinContent 14.4 g protein, CarbohydrateContent 59.7 g carbohydrate, SugarContent 5.2 g sugar, SodiumContent 0.6 g salt, FiberContent 4.7 g fibre

BLOOMING ONIONS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Blooming Onions Recipe: How to Make It - Taste of Home image

This baked blooming onion recipe is brushed with melted butter and mustard, sprinkled with bread crumbs and seasonings. It's a lighter version of the classic, which is battered and deep-fried. It's an impressive-looking appetizer, and the dip can be used for veggies and crackers, too. —Kendra Doss, Kansas City, Missouri

Provided by Taste of Home

Categories     Appetizers

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 8 servings.

Number Of Ingredients 12

2 large sweet onions
1 tablespoon butter, melted
2 teaspoons Dijon mustard
3 tablespoons dry bread crumbs
1/4 teaspoon salt
1/4 teaspoon pepper
SAUCE:
1/4 cup fat-free sour cream
1/4 cup fat-free mayonnaise
1-1/2 teaspoons dried minced onion
1/4 teaspoon garlic powder
1/4 teaspoon dill weed

Steps:

  • Preheat oven to 425°. With a sharp knife, slice 1/2 in. off the top of the onions; peel onions. Cut each into 16 wedges to within 1/2 in. of root end., Place each onion on a double thickness of heavy-duty foil (about 12 in. square). Fold foil around onions and seal tightly. Place in an ungreased 11x7-in. baking dish. Bake, uncovered, for 20 minutes., In a small bowl, combine butter and mustard. Open foil; fold foil around onions. Brush butter mixture over onions; sprinkle with bread crumbs, salt and pepper., Bake until crisp-tender, 18-22 minutes. Meanwhile, in a small bowl, combine sauce ingredients. Serve with onions.

Nutrition Facts : Calories 65 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 6mg cholesterol, SodiumContent 205mg sodium, CarbohydrateContent 11g carbohydrate (5g sugars, FiberContent 1g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable

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