CHINESE BEEF WITH VEGETABLES RECIPES
STIR-FRIED BEEF AND VEGETABLES RECIPE - CHINESE.FOOD.COM
I really like this recipe from McCall's Cooking School (Meat 39). Its introduction states: "This Chinese method of cooking uses a small amount of oil over high heat. Meat stays tender and juicy, vegetables crisp and colorful. Our version of this exquisite cuisine: snow peas, bok choy, green onions, water chestnuts and baby corn tossed with sirloin-steak slices and egg noodles."
Total Time 1 hours
Prep Time 30 minutes
Cook Time 30 minutes
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Pat steak dry with paper towels. Partially freeze beef, about 15 minutes, in order to make slicing it easier. Then, using sharp knife, cut steak in half lengthwise, then cross-wise, on diagonal, into slices 1/8 inch thick; set aside.
- In large shallow bowl, toss steak slices with 1 tablespoon peanut oil, salt, sugar, pepper and minced garlic; mix well. Let stand at room temperature 15 minutes. Rinse snow peas under cold water; drain. With fingers, remove stem ends and strings; do not shell.
- Prepare bok choy: Cut base from stalk; discard. Cut stems into 1/4-inch diagonal slices; cut leaves into 1-inch pieces. Wash stems and leaves separately; dry on paper towels. Wash green onions; pat dry; trim off roots and green tops; cut into 1/2-inch diagonal slices.
- In small bowl, combine cornstarch, water, sherry and soy sauce; mix well; set aside. Fill an 8-quart kettle with water and bring to the boil; Add Chinese noodles or spaghetti and cook as package label directs; drain, and keep warm.
- Heat 1 tablespoon peanut oil in large, heavy skillet or wok. Add green onion; with slotted spoon, stir-fry 1 minute. Add snow peas, water chestnuts, bok-choy stems and beef broth; cook, covered, over high heat 2 minutes. Remove vegetables and liquid from the pan.
- Add 2 tablespoons oil and the beef; stir-fry over high heat 2 minutes. Return cooked vegetables and the corn to skillet; add bok-choy leaves; stir in cornstarch mixture; cook until sauce is thickened. Add noodles, and toss gently.
- Serve on pre-warmed platter.
Nutrition Facts : Calories 493.1, FatContent 22.7, SaturatedFatContent 6.5, CholesterolContent 55.6, SodiumContent 828.6, CarbohydrateContent 45.5, FiberContent 5.6, SugarContent 6.7, ProteinContent 23.7
BEEF & CHINESE VEGETABLES | JUST A PINCH RECIPES
I love any kind of Asian style food, especially stir-fries because they are so tasty, and easy to cook. Also they help incorporate more veggies into my diet which I often lack! Love, love, love this stuff!
Provided by Amy H. @Meave
Categories Beef
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6
Number Of Ingredients 15
Steps:
- Trim excess fat from steak. Partially freeze steak and slice diagonally across the grain into 2x1/4" strips. set aside.
- Combine soy sauce, garlic, sugar and ginger; add steak, tossing to coat. Cover and refrigerate 1 hour.
- Coat wok with peanut oil; allow to heat to medium high for one minute. Add steak; stir-fry 2 minutes. Add mushrooms, green onions, waterchesnuts, stir-fry 2 minutes.
- Add other vegetables and stir-fry for 2 minutes.
- Dissolve soup base and cornstarch into water; stir into steak mixture. Cook just until thickened. Sprinkle green onions over the top and serve over rice.
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CHINESE BEEF WITH VEGETABLES - BIGOVEN.COM
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From bigoven.com
Reviews 5
Total Time 30 minutes
Cuisine Chinese
Calories 259 calories per serving
From bigoven.com
Reviews 5
Total Time 30 minutes
Cuisine Chinese
Calories 259 calories per serving
- "Place oil and water in large skillet or wok and heat over med-high heat. Add meat and onion and brown lightly. Add remaining ingredients except soy sauce and cornstarch. Cover and cook until vegetables are just tender. Mix the soy sauce and cornstarch together to make a paste. Stir into the other ingredients and cook, stirring occasionally, until thickened. Serve with brown rice. Makes 4 servings."
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BEEF & CHINESE VEGETABLES | JUST A PINCH RECIPES
I love any kind of Asian style food, especially stir-fries because they are so tasty, and easy to cook. Also they help incorporate more veggies into my diet which I often lack! Love, love, love this stuff!
From justapinch.com
Reviews 5
Category Beef
Cuisine Chinese
From justapinch.com
Reviews 5
Category Beef
Cuisine Chinese
- Dissolve soup base and cornstarch into water; stir into steak mixture. Cook just until thickened. Sprinkle green onions over the top and serve over rice.
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STIR FRY BEEF AND VEGETABLES RECIPE - FOOD.COM
Make and share this Stir Fry Beef and Vegetables recipe from Food.com.
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 430.4 per serving
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 430.4 per serving
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CHINESE BEEF & VEGETABLES - RECIPE | COOKS.COM
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CHINESE BEEF STIR FRY WITH VEGETABLES RECIPE | CDKITCHEN.COM
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CHINESE BEEF & VEGETABLES - RECIPE | COOKS.COM
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CHINESE VEGETABLES WITH BEEF - RECIPE | COOKS.COM
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CHINESE BEEF STIR FRY WITH VEGETABLES RECIPE | CDKITCHEN.COM
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