SEASONS PIZZA CALORIES RECIPES

Name: Pizza quattro stagioni (four seasons)
Prep time: 18 min
Cook time: 20 min
Total time: 38 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 10 oz Frozen pizza crust dough baked according to package directions; 2 cup(s) Canned tomatoes chopped, in juice; 1 Tbsp Basil fresh, chopped, or 2 tsp dried basil; 1 Tbsp Fresh parsley flat-leaf, fresh, chopped, or 2 tsp dried parsley; 1.5 tsp Fresh oregano chopped or 1 tsp dried oregano; 1 medium clove(s) Garlic clove(s) minced; 0.125 tsp Black pepper freshly ground, or to taste; 4 oz Shredded fat free mozzarella (about 1 cup); 10 oz Frozen artichokes thawed and squeezed dry; 1.5 cup(s) Fresh mushroom(s) sliced; 12 large Olive(s) black, pitted and sliced; 2 oz Prosciutto sliced; 1 spray(s) Olive oil cooking spray

PIZZA QUATTRO STAGIONI (FOUR SEASONS) | RECIPES | WW USA

Pizza quattro stagioni (four seasons) | Recipes | WW USA image

When a section of this pizza counts for a whole serving, it's way more fun to combine them and sample a little of each topping, as we've done here. If you're serving a crowd or want to make ahead, you can cook a double batch of the pizza sauce by using a 28-oz. can of tomatoes, and doubling the remaining sauce ingredients; simmer about 15 minutes to thicken. Refrigerate half of the sauce for another pizza or serve over pasta, fish, or chicken; it will keep up to four days in the refrigerator (or up to two months in an airtight container in the freezer).

Provided by WEIGHTWATCHERS.COM

Categories Dinner

Total Time 38 minutes

Prep Time 18 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 13

Ingredients

10 oz Frozen pizza crust dough baked according to package directions
2 cup(s) Canned tomatoes chopped, in juice
1 Tbsp Basil fresh, chopped, or 2 tsp dried basil
1 Tbsp Fresh parsley flat-leaf, fresh, chopped, or 2 tsp dried parsley
1.5 tsp Fresh oregano chopped or 1 tsp dried oregano
1 medium clove(s) Garlic clove(s) minced
0.125 tsp Black pepper freshly ground, or to taste
4 oz Shredded fat free mozzarella (about 1 cup)
10 oz Frozen artichokes thawed and squeezed dry
1.5 cup(s) Fresh mushroom(s) sliced
12 large Olive(s) black, pitted and sliced
2 oz Prosciutto sliced
1 spray(s) Olive oil cooking spray

Steps:

Preheat the oven according to package directions for pizza crust.
To prepare the sauce, combine the tomatoes, basil, parsley, oregano, garlic, and pepper in a large nonstick skillet. Cook, stirring frequently, until reduced to 1/2 cup. Leaving a 1 1/2-inch edge spread the tomato sauce evenly over the crust. Sprinkle with the cheese.
Spread the artichoke hearts, mushrooms, olives, and prosciutto evenly over the cheese and tomato sauce. Spray lightly with olive oil nonstick spray; sprinkle with another grating of the pepper. Bake until the crust is golden, and the cheese is bubbling, about 15 minutes.

Nutrition Facts : Calories 79 kcal

FOUR SEASONS PIZZA | LOW-CALORIE PIZZA RECIPES FROM LO-DOUGH

Four Seasons Pizza | Low-Calorie Pizza Recipes from Lo-Dough image

Can't decide what to eat? This low-calorie pizza means you don't have to! Losing weight and eating pizza has never been so deliciously easy. We're taking it back to the old school with this retro, four-seasons Lo-Dough low-cal pizza. Loaded with cheese and a variety of toppings, this is a fun and different fake-away for you to enjoy - as ever low on calories and low on carbs.Top with anything you like - it's our unique base that is the low-carb secret here.

Prep Time 5 minutes

Cook Time 7 minutes

Number Of Ingredients 11

Ingredients

1 piece of Lo-Dough
2 tbsps passata
70g grated mozzarella
15g of pepperoni
2 button mushrooms, sliced
3 olives, sliced
2 cherry tomatoes, sliced
1 clove of garlic, crushed
Fresh basil
2-3 sprays of fry-light oil
Salt & pepper

Steps:

Preheat your oven to 250°C/475F/Gas 9.
Spray the fry-light into a pan, and fry off the mushrooms for 2 minutes, adding the garlic after 1 minute. Put to one side.
Put the Lo-Dough onto your cooking tray and spoon the passata over it, making sure to spread it right to the edge.
Add the cheese, followed by the various toppings, roughly separated into four quarters.
Bake in your oven for 7-10 minutes. After removing, sprinkle the vegetable quarter with the basil leaves for a hit of fresh flavour and colour. Serve straight away.

Nutrition Facts : Calories 342 calories, FatContent 15g, CarbohydrateContent 10g, FiberContent 10g, ProteinContent 19g, SugarContent 5g

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