HOW TO SEASON GRILLED VEGETABLES RECIPES

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EASY FALAFEL RECIPE | JAMIE OLIVER VEGETARIAN RECIPES



Easy falafel recipe | Jamie Oliver vegetarian recipes image

This falafel recipe is my idea of tasty, fast food – just load up the tortillas and tuck in!

Total Time 15 minutes

Yield 4

Number Of Ingredients 18

1 x 400 g tin of mixed beans
1 x 400 g tin of chickpeas
1 lemon
1 tablespoon harissa
1 heaped teaspoon allspice
1 heaped tablespoon plain flour
1 bunch of fresh coriander
olive oil
2 mixed-colour peppers
4 spring onions
8 small wholewheat tortillas
1 tablespoon Lingham's chilli sauce
250g low-fat cottage cheese
pickled red cabbage optional
1 big handful of mixed-colour ripe tomatoes
½ –1 fresh red chilli
½ a clove of garlic
1 lime

Steps:

  • Ingredients out • Food processor (bowl blade) • Large frying pan, medium heat • Griddle pan, high heat START COOKING 1. Drain the beans and chickpeas and put them into the processor. 2. Finely grate in the lemon zest, then add a pinch of sea salt and black pepper, the harissa, allspice, flour and coriander stalks (reserving the leaves). Blitz until smooth, scraping down the sides of the processor if needed. 3. Scrape out the mixture and use clean, wet hands to quickly divide and shape it into 8 patties about 1.5cm thick. 4. Put 1 tablespoon of oil into the frying pan and add the falafels, turning when golden and crisp. 5. Rip the seeds and stalks out of the peppers and tear each one into bite-sized chunks. Trim and halve the spring onions, then put on the griddle pan with the peppers and a pinch of salt and pepper, turning when charred. 6. Put the tomatoes, chilli and half the coriander leaves into the processor. Squash in the unpeeled garlic through a garlic crusher, squeeze in the lime juice, whiz until fine, then season to taste and pour into a serving dish. 7. Pop the tortillas into the microwave (800W) for 45 seconds while you marble the chilli sauce into the cottage cheese. 8. Squeeze the juice of half the zested lemon over the charred veggies, then take with the falafels to the table, scattering everything with the rest of the coriander. 9. Let everyone assemble their own wraps, and serve with pickled red cabbage, if you like.

Nutrition Facts : Calories 602 calories, FatContent 15.5 g fat, SaturatedFatContent 4.7 g saturated fat, ProteinContent 32.4 g protein, CarbohydrateContent 79.5 g carbohydrate, SugarContent 9.9 g sugar, SodiumContent 2.8 g salt, FiberContent 17.2 g fibre

GLAZED GRILLED CARROTS RECIPE - NYT COOKING



Glazed Grilled Carrots Recipe - NYT Cooking image

These glazed carrots, from Karen and Quinn Hatfield of the Los Angeles restaurant Odys and Penelope, are caramelized and sweetened from a quick hot turn on the grill, then tossed in a salty dressing of soy sauce, balsamic vinegar, garlic and ginger. Turning the carrots often and moving them around on the grill keeps them from burning. And if your carrots are burning but aren't yet cooked through, transfer them to a baking sheet and finish cooking in a 400-degree oven.

Provided by Jeff Gordinier

Total Time 35 minutes

Yield 4 servings

Number Of Ingredients 10

2 tablespoons balsamic vinegar
1 tablespoon soy sauce
1 tablespoon dark brown sugar
1/2 teaspoon finely chopped fresh rosemary
1/2 clove garlic, cut into paper-thin slices
1 teaspoon freshly grated ginger
2 tablespoons vegetable oil, plus more for the carrots
10 medium carrots, peeled, trimmed and cut in half lengthwise
Salt
1 green onion, thinly sliced

Steps:

  • In a large bowl, whisk together vinegar, soy sauce, sugar, rosemary, garlic and ginger until combined. Whisk in 2 tablespoons oil so dressing emulsifies; set aside.
  • Heat grill to low. Coat carrots with oil and season with salt. Grill carrots, covered, turning as needed to prevent burning, until nicely charred and fork tender, 20 to 25 minutes.
  • When carrots come off the grill, toss them immediately in the prepared dressing. Once they're coated, use tongs to transfer the carrots to a serving platter and garnish with green onion. Drizzle a few spoonfuls of the remaining dressing over the top. 

Nutrition Facts : @context http//schema.org, Calories 144, UnsaturatedFatContent 6 grams, CarbohydrateContent 19 grams, FatContent 7 grams, FiberContent 4 grams, ProteinContent 2 grams, SaturatedFatContent 1 gram, SodiumContent 415 milligrams, SugarContent 11 grams, TransFatContent 0 grams

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GRILLED CHICKEN KEBAB RECIPE | JAMIE OLIVER CHICKEN RECIPES
These tasty kebabs are perfect on the barbecue, but work really well on a grill, too. Kids go mad for them!
From jamieoliver.com
Total Time 1 hours
Cuisine https://schema.org/GlutenFreeDiet
Calories 78 calories per serving
    1. Place 12 wooden skewers into a large roasting tray of cold water to soak – this will stop them from burning.
    2. Peel the garlic and ginger, then finely grate and place into a large mixing bowl.
    3. Add the yoghurt, passata, 1 tablespoon of oil and the spices, then mix well.
    4. Slice the chicken into bite-sized chunks and add to the bowl, then season with a tiny pinch of sea salt.
    5. Toss everything together to coat, then cover with clingfilm and place in the fridge to marinate for around 2 hours.
    6. Meanwhile, halve and deseed the pepper, then roughly chop into chunks, roughly the same size as the chicken.
    7. Remove the skewers from the tray, discard the water and wipe the tray dry.
    8. Divide and thread the ingredients between your skewers – don’t push them too close together otherwise they won’t cook properly, then place onto the tray.
    9. Put the griddle pan on a high heat to warm up (or you could cook them under the grill or on the barbecue).
    10. Drizzle the skewers with a little oil, then place onto griddle and cook for 10 to 15 minutes, or until cooked through, turning every 2 minutes to get nice and golden on all sides – you may need to work in batches.
    11. Once cooked, transfer the kebabs to a platter and serve with a fresh zingy salad and some rice or flatbreads.
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GLAZED GRILLED CARROTS RECIPE - NYT COOKING
These glazed carrots, from Karen and Quinn Hatfield of the Los Angeles restaurant Odys and Penelope, are caramelized and sweetened from a quick hot turn on the grill, then tossed in a salty dressing of soy sauce, balsamic vinegar, garlic and ginger. Turning the carrots often and moving them around on the grill keeps them from burning. And if your carrots are burning but aren't yet cooked through, transfer them to a baking sheet and finish cooking in a 400-degree oven.
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Reviews 5
Total Time 35 minutes
Calories 144 per serving
  • When carrots come off the grill, toss them immediately in the prepared dressing. Once they're coated, use tongs to transfer the carrots to a serving platter and garnish with green onion. Drizzle a few spoonfuls of the remaining dressing over the top. 
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GRILLED CHICKEN KEBAB RECIPE | JAMIE OLIVER CHICKEN RECIPES
These tasty kebabs are perfect on the barbecue, but work really well on a grill, too. Kids go mad for them!
From jamieoliver.com
Total Time 1 hours
Cuisine https://schema.org/GlutenFreeDiet
Calories 78 calories per serving
    1. Place 12 wooden skewers into a large roasting tray of cold water to soak – this will stop them from burning.
    2. Peel the garlic and ginger, then finely grate and place into a large mixing bowl.
    3. Add the yoghurt, passata, 1 tablespoon of oil and the spices, then mix well.
    4. Slice the chicken into bite-sized chunks and add to the bowl, then season with a tiny pinch of sea salt.
    5. Toss everything together to coat, then cover with clingfilm and place in the fridge to marinate for around 2 hours.
    6. Meanwhile, halve and deseed the pepper, then roughly chop into chunks, roughly the same size as the chicken.
    7. Remove the skewers from the tray, discard the water and wipe the tray dry.
    8. Divide and thread the ingredients between your skewers – don’t push them too close together otherwise they won’t cook properly, then place onto the tray.
    9. Put the griddle pan on a high heat to warm up (or you could cook them under the grill or on the barbecue).
    10. Drizzle the skewers with a little oil, then place onto griddle and cook for 10 to 15 minutes, or until cooked through, turning every 2 minutes to get nice and golden on all sides – you may need to work in batches.
    11. Once cooked, transfer the kebabs to a platter and serve with a fresh zingy salad and some rice or flatbreads.
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