FAT YELLOW RECIPES
LOW FAT YELLOW SQUASH BAKE RECIPE - FOOD.COM
Make and share this Low Fat Yellow Squash Bake recipe from Food.com.
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- cook squash and onion in about a tablespoon of butter with seasonings.
- when done lightly mash mixture.
- combine milk and soup mix well and add squash mixture.
- put in a baking dish and layer breadcrumbs then cheese.
- cook in 350 degree oven for 10-15 minutes.
Nutrition Facts : Calories 154.9, FatContent 6.7, SaturatedFatContent 3.9, CholesterolContent 19.1, SodiumContent 204, CarbohydrateContent 16.9, FiberContent 1.9, SugarContent 4, ProteinContent 7.6
LOW FAT YELLOW SQUASH CASSEROLE | JUST A PINCH RECIPES
I love squash casserole but you can't eat a lot because it is kind of fattening. This recipe takes the guilt out but leaves the flavor in. Very good for those of you who are trying to cut your fat intake.
Provided by Linda Griffith @sothernladee
Categories Vegetables
Prep Time 10 minutes
Cook Time 25 minutes
Yield 6
Number Of Ingredients 9
Steps:
- Combine yogurt, cottage cheese, Parmesan cheese, thyme and eggs in a bowl; set aside. Coat a skillet with cooking spray; place over medium heat until hot. Add onion; saute until tender, drain and set aside. Place 1 cup squash in a 2-quart casserole coated with spray. Top with 1/3 of onion and 1/3 yogurt mixture. Repeat procedure with remaining squash, onion and yogurt mixture. Sprinkle with bread crumbs, cover and bake at 350 degrees F for 25 minutes. Uncover and bake until top is browned.
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I love squash casserole but you can't eat a lot because it is kind of fattening. This recipe takes the guilt out but leaves the flavor in.
Very good for those of you who are trying to cut your fat intake.
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Reviews 5
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Reviews 5
Category Vegetables
- Combine yogurt, cottage cheese, Parmesan cheese, thyme and eggs in a bowl; set aside. Coat a skillet with cooking spray; place over medium heat until hot. Add onion; saute until tender, drain and set aside. Place 1 cup squash in a 2-quart casserole coated with spray. Top with 1/3 of onion and 1/3 yogurt mixture. Repeat procedure with remaining squash, onion and yogurt mixture. Sprinkle with bread crumbs, cover and bake at 350 degrees F for 25 minutes. Uncover and bake until top is browned.
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Calories 228.4 calories per serving
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