LIGHT CHEESE SAUCE RECIPES
LIGHT CHEESE SAUCE RECIPE - WEBMD
This cheese sauce, which can make almost anything taste better, is made with a combination of low-fat milk and flour to keep it light.
Provided by WEBMD.COM
Total Time 10 minutes
Prep Time 10 minutes
Yield 1 1/4 cups
Number Of Ingredients 7
Steps:
- Whisk flour with 1/4 cup milk in a small bowl until smooth. Heat the remaining milk in a small saucepan over medium-low heat until steaming. Add the flour mixture and cook, whisking constantly, until the sauce bubbles and thickens, about 4 minutes. Remove from the heat; stir in Cheddar, dry mustard, paprika, cayenne (if using) and salt.
Nutrition Facts : Calories 23 calories, FatContent 1 g, SaturatedFatContent 1 g, CholesterolContent 4 mg, CarbohydrateContent 1 g, ProteinContent 2 g, SodiumContent 61 mg, SugarContent 1 g
LIGHT PASTA AND CHEESE SAUCE RECIPE - ITALIAN.FOOD.COM
This is a lighter, quick and easy version of normal pasta with cheese sauce and tastes just as good.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cook pasta as directed; drain well.
- Mix milk, flour and chicken broth in electric mixer.
- Cook in a pan, stirring constantly, until the mixture thickens. Then add in the cheese; stir constantly until cheese melts.
- Add the sauce to pasta and serve immediately.
Nutrition Facts : Calories 686.8, FatContent 12.1, SaturatedFatContent 6.3, CholesterolContent 31.2, SodiumContent 936.5, CarbohydrateContent 107.8, FiberContent 4.3, SugarContent 3, ProteinContent 34.1
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Reviews 5.0
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Reviews 5.0
Total Time 11 minutes
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From skinnytaste.com
Reviews 4.9
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Reviews 4.9
Total Time 50 minutes
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Cuisine American
Calories 261 kcal per serving
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From foodnetwork.com
Reviews 4.7
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Total Time 25 minutes
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