WEIGHT WATCHER MASHED POTATOES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

LOW-CARB MASHED CAULIFLOWER RECIPE - SKINNYTASTE



Low-Carb Mashed Cauliflower Recipe - Skinnytaste image

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or Keto alternative to mashed potatoes.

Provided by Gina

Categories     Side Dish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 5

1 medium head cauliflower (cut up into florets)
4 cloves crushed garlic
1/3 cup 1% buttermilk
salt and pepper to taste
1 tbsp salted butter (plus optional more for serving)

Steps:

  • Steam or boil cauliflower and garlic until soft.
  • Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.

Nutrition Facts : ServingSize 3 /4 cup, Calories 62 kcal, CarbohydrateContent 8.5 g, ProteinContent 3.5 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 6 mg, SodiumContent 67 mg, FiberContent 4 g, SugarContent 3 g

SMASHED CHICKPEA SALAD SANDWICH | VANILLA AND BEAN



Smashed Chickpea Salad Sandwich | Vanilla And Bean image

Tangy, a bit spicy, hearty and creamy, this Smashed Chickpea Salad Sandwich is a delicious way to enjoy nourishing chickpeas. Fabulous as a sandwich or simply as a salad. vegetarian or vegan + optionally gluten free

Provided by Traci York | Vanilla And Bean

Categories     Dinner    Lunch    Snack

Total Time 10 minutes

Prep Time 10 minutes

Yield 2

Number Of Ingredients 16

1 (425g) Can Chickpeas (drained and rinsed (aka Garbanzo) )
1/4 C (55g) + 1 Tbs Dill Pickles (finely chopped )
1/4 C (35g) Purple Onion (finely chopped, about 1/2 an onion)
2 Tbs (30g) Just Mayo or Vegenaise ( or mayo of choice)
2 1/2 tsp Stone Ground Mustard
1 1/2 tsp Apple Cider Vinegar
1/4 tsp + 1/8 Sea Salt
2 tsp Fresh Dill (fresh-chopped)
1/8 tsp Ground Turmeric (optional for color and health!)
8-10 grinds of fresh Black Pepper
Multigrain Bread or Optional Gluten Free Bread
Sprouts
Kale
Shredded Carrots
Lettuce
Tomatoes

Steps:

  • Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. Taste for seasoning adjustment.
  • Store in a covered container for up to two days. Delicious alone or piled high on multigrain with accompanying veggies.

Nutrition Facts : Calories 385 kcal, CarbohydrateContent 51 g, ProteinContent 16 g, FatContent 14 g, SaturatedFatContent 2 g, SodiumContent 611 mg, FiberContent 14 g, SugarContent 9 g, ServingSize 1 serving

More about "weight watcher mashed potatoes recipes"

SMASHED CHICKPEA SALAD SANDWICH | VANILLA AND BEAN
Tangy, a bit spicy, hearty and creamy, this Smashed Chickpea Salad Sandwich is a delicious way to enjoy nourishing chickpeas. Fabulous as a sandwich or simply as a salad. vegetarian or vegan + optionally gluten free
From vanillaandbean.com
Reviews 4.9
Total Time 10 minutes
Category Dinner, Lunch, Snack
Cuisine American
Calories 385 kcal per serving
  • Store in a covered container for up to two days. Delicious alone or piled high on multigrain with accompanying veggies.
See details


HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while staying on track with 9,000+ ideas for …
From weightwatchers.com
See details


FAVORITE WEIGHT WATCHERS RECIPES - FOOD.COM
50 Favorite Weight Watchers Recipes. Whether you're craving a creamy casserole or chocolate fudge, get ready to indulge with these popular guilt-free Weight Watchers recipes.
From food.com
See details


MAKE-AHEAD INSTANT MASHED POTATOES RECIPE | CDKITCHEN.COM
Transfer the mashed potatoes to the baking dish. If desired, the potatoes can be made up until this point, covered, and refrigerated for up to 2 days. Sprinkle the potatoes lightly with paprika, if desired. Place in the oven and bake at 350 degrees F for 1 hour or until …
From cdkitchen.com
See details


WEIGHT WATCHER MOM: SLOW COOKER CHICKEN AND GRAVY
Sep 03, 2014 · Serve over mashed potatoes, rice or toast and enjoy! Slow Cooker Chicken and Gravy Serves 6 - 6 Weight Watchers Points Plus (not including potatoes, rice or toast)
From weightwatchermom2.blogspot.com
See details


SKINNYTASTE - DELICIOUS HEALTHY RECIPES MADE WITH REAL FOOD
Delicious Healthy Recipes Made with Real Food. Pepperoni Pizza Bites are like those frozen mini bagel pizzas, only made from scratch in a muffin tin using my Greek yogurt bagel dough.
From skinnytaste.com
See details


LEFTOVER MASHED POTATOES CROQUETTES RECIPE | CDKITCHEN.COM
A 5-star recipe for Leftover Mashed Potatoes Croquettes made with mashed potatoes, cheddar cheese, egg, breadcrumbs ... (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, ... Make it at home with these easy-to-follow copycat recipes.
From cdkitchen.com
See details


DRIZZLE ME SKINNY! - WEIGHT WATCHER FRIENDLY RECIPES
Jan 02, 2022 · Weight watcher friendly recipes. Latest Posts: Easy greek chicken salad bowls; ... Featured Recipes. 15 lightened-up family-friendly dinner recipes. By Drizzle January 2, ... Herb & garlic cheesy mashed potatoes. By Drizzle June 20, 2021. View Post . All recipes…
From drizzlemeskinny.com
See details


WW (WEIGHT WATCHERS) BLOG | HEALTHY TIPS | WW USA
Improve your knowledge on how to live healthier. Discover recipes and tips from WW (formerly Weight Watchers) to support your weight loss journey.
From weightwatchers.com
See details


19+ WEIGHT WATCHERS INSTANT POT RECIPES (WITH POINTS)
Dec 28, 2019 · Weight Watchers Instant Pot Recipes WITH POINTS INSTANT POT SHRIMP IN TOMATO GARLIC SAUCE Made with frozen shrimp, tomatoes, garlic and chili, this recipe is Italian-inspired and only takes 15 minutes.
From instantpoteats.com
See details


19+ WEIGHT WATCHERS INSTANT POT RECIPES (WITH POINTS)
Dec 28, 2019 · Weight Watchers Instant Pot Recipes WITH POINTS INSTANT POT SHRIMP IN TOMATO GARLIC SAUCE Made with frozen shrimp, tomatoes, garlic and chili, this recipe is Italian …
From instantpoteats.com
See details


AIR FRYER MASHED POTATO PANCAKES - ADVENTURES OF A NU…
Apr 21, 2019 · Air Fryer Mashed Potato Pancakes, are the most delicious side dish or afternoon treat. Potato pancakes from mashed potatoes are the perfect way to use up leftover potatoes in a …
From adventuresofanurse.com
See details


200 WEIGHT WATCHERS RECIPES WITH SMART POINTS - PRUDENT ...
Jul 12, 2021 · There are weight watchers meals for breakfast, lunch and dinner. The smart point values for each WW recipe are provided. However, recipes can change and sometimes recipes are not updated with the new WW points so always double check the points with the Weight Watcher …
From prudentpennypincher.com
See details


POTATO - WIKIPEDIA
Potato plants are herbaceous perennials that grow about 60 cm (24 in) high, depending on variety, with the leaves dying back after flowering, fruiting and tuber formation. They bear white, pink, red, blue, or purple flowers with yellow stamens.Potatoes are mostly cross-pollinated by insects such as bumblebees, which carry pollen from other potato …
From en.m.wikipedia.org
See details


HASSELBACK POTATOES RECIPE INA GARTEN - SHARE-RECIPES.NET
Hasselback Potatoes with Cheese Recipe EatingWell. 3 hours ago Make crosswise cuts every 1/8 to 1/4 inch along each potato, slicing almost to the bottom to the bottom but not all the way through. Place the potatoes in an 8-inch-square baking dish and coat with cooking spray. Sprinkle with 1/4 teaspoon each salt and pepper. Step 3 Bake the potatoes …
From share-recipes.net
See details


28-DAY WEIGHT WATCHERS MEAL PLAN - SKINNY MS.
Apr 21, 2018 · 28-Day Weight Watchers Meal Plan. Having a meal plan is the best way to stay on track with your weight-loss goals. We’ve made it easy by providing delicious ideas for breakfast, lunch, dinner, and snacks. After all, losing weight shouldn’t be a flavorless process! Healthy recipes …
From skinnyms.com
See details


AIR FRYER CHICKEN BREAST - RECIPE DIARIES
Mashed Potatoes and Gravy with Broccoli. After the chicken is done cooking, dice it up and top it with your salad. ... Chicken breasts are zero points on Weight Watcher if you don’t add any type of oil to the chicken when cooking it in your air fryer. ... Some recipes will have older points system values listed in them. 50 Comments « Weight …
From recipe-diaries.com
See details


BEST FROZEN MEALS FOR WEIGHT WATCHERS | POINTED KITCHEN
Aug 18, 2021 · It contains 280 calories per meal and is a tasty combination of turkey and stuffing with vegetables and gravy topped with mashed potato. It is available from many of the larger food …
From pointedkitchen.com
See details


WEIGHT WATCHERS FAST FOOD GUIDE - 7 POINTS OR LESS
Jan 03, 2016 · Thankfully with the Weight Watchers program, you can still eat off of the Fast Food Menu and lose weight (within point reason). Below is a list of some of the popular restaurants that I …
From everydayshortcuts.com
See details


BAKED POTATO - WIKIPEDIA
A baked potato, known in some parts of the United Kingdom (though not generally Scotland) as a jacket potato, is a preparation of potato.The ideal baked potato has a fluffy interior and a crispy …
From en.m.wikipedia.org
See details


NABISCO'S "OUR BEST" CHEESECAKE - RECIPE | COOKS.…
Nov 25, 2010 · 1 3/4 c. Nabisco graham cracker crumbs 1/3 c. softened butter 1 1/4 c. granulated sugar 3 (8 oz.) pkg. …
From cooks.com
See details


WEIGHT WATCHERS SNACKS: 40+ LOW-POINT WW SNACKS | CHOMPS
Oct 19, 2020 · 2-Point Weight Watchers Snacks 24. Shelled pistachios (22 pieces) If you don't have peanut allergies, then pistachios are probably one of the best Weight Watcher snacks to buy when …
From chomps.com
See details


INSTANT POT CUBED STEAK AND GRAVY - ADVENTURES OF A NURSE
Jul 01, 2019 · When I was a kid my Mom made a meal in the pressure cooker. I think she used Round Steak or Cubed Steak. It had brown gravy and potatoes cut into 2 inch or so pieces. We would mash the potatoes …
From adventuresofanurse.com
See details


NABISCO'S "OUR BEST" CHEESECAKE - RECIPE | COOKS.COM
Nov 25, 2010 · 1 3/4 c. Nabisco graham cracker crumbs 1/3 c. softened butter 1 1/4 c. granulated sugar 3 (8 oz.) pkg. cream cheese, softened 2 tsp. vanilla extract
From cooks.com
See details


WEIGHT WATCHERS SNACKS: 40+ LOW-POINT WW SNACKS - CHOMPS
Oct 19, 2020 · 2-Point Weight Watchers Snacks 24. Shelled pistachios (22 pieces) If you don't have peanut allergies, then pistachios are probably one of the best Weight Watcher snacks to buy when stocking up your pantry. They taste great when they're roasted and …
From chomps.com
See details


INSTANT POT CUBED STEAK AND GRAVY - ADVENTURES OF A NURSE
Jul 01, 2019 · When I was a kid my Mom made a meal in the pressure cooker. I think she used Round Steak or Cubed Steak. It had brown gravy and potatoes cut into 2 inch or so pieces. We would mash the potatoes with a fork and pour the grave on them. I have not had this …
From adventuresofanurse.com
See details


AIR FRYER TURKEY TENDERLOIN | EVERYDAY FAMILY COOKING
Is Turkey Tenderloin the Same as Turkey Breast? Tenderloin just refers to a specific portion of the turkey breast. The difference is that turkey breast is typically bone-in and skin-on and about 4 to 6 pounds, while turkey tenderloin is boneless and skinless.
From everydayfamilycooking.com
See details


LOADED VEGGIE NACHOS RECIPE - COOKIE AND KATE
Apr 29, 2018 · A couple of days after he was home, he started to fall and my mother-in-law tried to catch him. They both ended up in the floor and she ended up with a broken shoulder. They are in their late 80’s. I wanted something healthy for them to eat. I have used a couple of your recipes …
From cookieandkate.com
See details


AIR FRYER CHICKEN BREAST | KETO, JUICY, AND EASY TO MAKE!
How to Cook Chicken Breast in an Air Fryer. STEP ONE: Preheat your air fryer to 380 degrees. For this recipe, I used boneless chicken breasts. You can use thick or thin-cut chicken breasts, but thinly cut ones will take less time to cook.
From everydayfamilycooking.com
See details


FOODDATA CENTRAL
The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar.
From fdc.nal.usda.gov
See details


WORDS-WITH-STRANGERS-REDUX/INPUT_WORDS.TXT AT ... - GITHUB
Dec 17, 2015 · This file contains bidirectional Unicode text that may be interpreted or compiled differently than what appears below. To review, open the file in an editor that reveals hidden Unicode characters.
From github.com
See details