FRESH VEGGIE WRAPS RECIPE | ALLRECIPES
These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.
Provided by MW
Categories Main Dishes Sandwich Recipes Wraps and Roll-Ups
Total Time 35 minutes
Prep Time 35 minutes
Yield 8 wraps
Number Of Ingredients 12
Steps:
- Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
- Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.
Nutrition Facts : Calories 315.4 calories, CarbohydrateContent 35.1 g, CholesterolContent 22.9 mg, FatContent 14.8 g, FiberContent 4.8 g, ProteinContent 11.1 g, SaturatedFatContent 5.7 g, SodiumContent 440.9 mg, SugarContent 3.7 g
VEGGIE WRAPS RECIPE - BETTYCROCKER.COM
Vegetarian or not, you're going to want to make these wildly delicious Veggie Wraps. Crunchy, fresh veggies, spices and cheese are all wrapped into a flour tortilla. Our Veggie Wraps recipe is great for a last-minute lunch or lighter dinner. Personally, we love enjoying our Veggie Wraps outside on a nice day. If you're looking for additional ways to customize your vegetarian wraps, check out our Expert Tips section. You'll love this never-fail hit.
Provided by Betty Crocker Kitchens
Total Time 20 minutes
Prep Time 20 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
- On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.
Nutrition Facts : Calories 390 , CarbohydrateContent 42 g, CholesterolContent 45 mg, FatContent 2 1/2 , FiberContent 3 g, ProteinContent 12 g, SaturatedFatContent 9 g, ServingSize 1 Wrap, SodiumContent 950 mg, SugarContent 5 g, TransFatContent 1 g
More about "how to make vegetable wraps recipes"
GARDEN VEGETABLE WRAPS RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.9
Total Time 25 minutes
Category Lunch
Calories 294 calories per serving
- Spread 2 tablespoons spreadable cheese over each tortilla. Top with tomatoes, spinach, red pepper, bacon and pepper. Roll up tightly.
ROASTED VEGETABLE WRAPS WITH GARLIC AIOLI RECIPE ...
From bettycrocker.com
Reviews 4
Total Time 30 minutes
Calories 290 per serving
- Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.
GRILLED VEGGIE WRAPS RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Lunch
Cuisine Mediterranean
Calories 332 calories per serving
- In a large shallow dish, combine the first 7 ingredients; add vegetables and turn to coat. Cover; refrigerate for 2 hours, turning once. , Drain and reserve marinade. Transfer vegetables to a grill wok or basket. Grill, uncovered, over medium-high heat for 5 minutes. Set aside 1 teaspoon marinade. Turn or vegetables; baste with remaining marinade. Grill 5-8 minutes longer or until tender, stirring frequently. , In a small bowl, combine cheeses and mayonnaise; set aside. Brush one side of each tortilla with reserved marinade. Place tortillas, marinade side down, on grill for 1-3 minutes or until lightly toasted. , Spread 3 tablespoons of cheese mixture over ungrilled side of each tortilla. Top with romaine and 1 cup grilled vegetables; roll up.
ROASTED VEGETABLE WRAPS WITH GARLIC AIOLI RECIPE ...
From bettycrocker.com
Reviews 4
Total Time 30 minutes
Calories 290 per serving
- Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.
ROASTED (OR GRILLED) VEGETABLE WRAPS RECIPE - FOOD.COM
From food.com
Reviews 5.0
Total Time 1 hours
Calories 250.2 per serving
- Spread tortilla with spinach spread. Top with vegetables. Roll up and enjoy!
RAINBOW VEGGIE WRAPS RECIPE - EATINGWELL
From eatingwell.com
Reviews 5
Total Time 20 minutes
Category Healthy Wrap & Roll Recipes
Calories 390.8 calories per serving
- Slice the wraps into 1-inch rounds. Serve with dressing for dipping, if desired.
SPICY VEGGIE WRAPS RECIPE | HOW TO MAKE SPICY VEGETABLE ...
From cookwithparul.com
Category Breakfast
Cuisine Indian
- Now Your Test Veggie cheezy wraps are ready and now you can enjoy them.
HUMMUS AND GRILLED VEGETABLE WRAP RECIPE | ELLIE KRIEGER ...
Reviews 4.9
Total Time 23 minutes
Category main-dish
Calories 320 per serving
- Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc
VEGETARIAN WRAP RECIPES - 18 EASY AND HEALTHY VEGGIE WRAPS
20+ VEGETARIAN WRAPS | QUICK & EASY - OH MY VEGGIES
From ohmyveggies.com
VEG WRAPS RECIPE | HOW TO MAKE VEGETABLE WRAPS RECIPE ...
From indianhealthyrecipes.com
20+ VEGETARIAN WRAPS | QUICK & EASY - OH MY VEGGIES
From ohmyveggies.com
ULTIMATE VEGGIE WRAP - CULINARY HILL
From culinaryhill.com
RICE PAPER WRAPS WITH VEGETABLES RECIPE - FOOD NETWORK
From foodnetwork.com
EASY AND DELICIOUS VEGGIE WRAP - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
40+ BEST VEGAN WRAPS FOR WORK & SCHOOL - NUTRICIOUSLY
From nutriciously.com
HOW TO MAKE WRAPPERS FOR YOUR WRAPS - WITH 14 EASY TO ...
From foodeliciousness.com
BLACK BEAN AND VEGETABLE WRAPS RECIPE - EPICURIOUS
From epicurious.com
2 HEALTHY TORTILLA WRAP RECIPE | CHICKEN AND VEGETABLE ...
From m.youtube.com
VEGETARIAN LETTUCE WRAPS - WELL PLATED BY ERIN
From wellplated.com