JUICY GRILLED CHICKEN BREASTS | ALLRECIPES
Boneless breasts are brined and then marinated and cooked on the grill. The result is a moist, juicy breast with a lot of flavor. This is the perfect recipe to change and adjust according to what spices you have on hand. Great on sandwiches and wraps, chicken salad, cubed and added to pesto pasta... The possibilities are endless for leftovers - they stay absolutely moist and tender.
Provided by Melisa Richbourg
Categories Meat and Poultry Chicken Breast
Total Time 1 hours 40 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- Combine water, kosher salt, and sugar in a resealable zip-top bag; add chicken breasts. Remove air from the bag, seal, and refrigerate for 30 minutes.
- Remove chicken from the bag; discard brine. Return 1 chicken breast at a time to the bag, partially seal, and pound with a rolling pin or similar object until thickness is even. Transfer to a plate and continue with remaining chicken breasts.
- Return chicken to the bag and add olive oil, vinegar, paprika, garlic, lemon zest, oregano, chili powder, thyme, and black pepper. Seal and let marinate in the refrigerator for 30 minutes.
- Remove chicken from the marinade and rest on a plate for 10 to 15 minutes.
- Meanwhile, preheat an outdoor gas grill for high heat and lightly oil the grate. Turn 1 burner off and keep the other on high heat.
- Grill chicken over the mid-point on the grill for 2 minutes, then rotate 90 degrees and cook for 2 minutes more. Flip and proceed the same way on the other side until browned and no longer pink in the center, 4 to 5 minutes total. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Move to the cooler part of the grill if you need to cook a little longer.
- Tent chicken with foil and let rest for 5 to 10 minutes before slicing and serving.
Nutrition Facts : Calories 422.7 calories, CarbohydrateContent 14.3 g, CholesterolContent 64.6 mg, FatContent 30 g, FiberContent 0.9 g, ProteinContent 24 g, SaturatedFatContent 4.5 g, SodiumContent 5756.5 mg, SugarContent 12.7 g
EASY GRILLED CHICKEN BREASTS RECIPE - BETTYCROCKER.COM
Consider this your ultimate grilled chicken recipe! With a handful of ingredients, 35 minutes and a little help from your grill (or grill pan), you’ll achieve a tender, juicy chicken breast that the whole family will enjoy. It may sound simple, fresh thyme leaves, fragrant lemon zest, a pinch of garlic salt and pepper, and guess what?—it is! So when grilling season comes creeping in, look to this recipe to guide you to an easy, flavor-packed weeknight dinner you’ll want to make again and again.
Provided by Betty Crocker Kitchens
Total Time 35 minutes
Prep Time 35 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Heat gas or charcoal grill. In small bowl, mix thyme, lemon, garlic salt and pepper. Coat both sides of chicken with oil, then rub with thyme mixture.
- Place chicken on grill over medium heat. Cover grill; cook 12 to 17 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F in center). Garnish with additional fresh thyme if desired.
Nutrition Facts : Calories 230 , CarbohydrateContent 0 g, CholesterolContent 105 mg, FatContent 1 , FiberContent 0 g, ProteinContent 38 g, SaturatedFatContent 2 g, ServingSize 1 Chicken Breast, SodiumContent 340 mg, SugarContent 0 g, TransFatContent 0 g
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