OVEN-BAKED ONION RINGS - ALLRECIPES
It's hard to bake an onion ring as good as a deep-fried version. These are pretty good, so check it out! This makes a very crunchy, easy, no-muss, no-fuss onion ring.
Provided by Chef John
Categories Onion Side Dishes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Separate onion slices into individual rings.
- Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Place panko crumbs into a separate bowl.
- Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour.
- Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
- Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.
- Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.
Nutrition Facts : Calories 297.7 calories, CarbohydrateContent 74 g, CholesterolContent 0.6 mg, FatContent 3.1 g, FiberContent 1.4 g, ProteinContent 12.8 g, SaturatedFatContent 0.9 g, SodiumContent 429.4 mg, SugarContent 2.9 g
OVEN BAKED ONION RINGS RECIPE | ELLIE KRIEGER | FOOD NETWORK
Provided by Ellie Krieger
Categories side-dish
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 side-dish servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F.
- Spray a baking sheet slightly with oil and set aside. Place potato chips in the bowl of a food processor and process into crumbs, about 20 seconds. Transfer to a shallow bowl, add cayenne, and set aside. In another bowl, combine buttermilk, 2 tablespoons of flour, salt and pepper and set aside. Slice onions into 1/2-inch circles and separate into rings, keeping only large, whole rings (reserve rest of onions for other uses). You should come out with about 12 to 14 rings.
- Place the remaining flour in a sealable plastic bag, then add onions, and shake to coat. Dip onions 1 at a time into the buttermilk mixture, then dip into potato chip crumbs and place on baking sheet. Spray canola oil evenly over rings and bake for 20 minutes, or until coating is crisp. Season with salt, to taste, and serve immediately.
Nutrition Facts : Calories 205 calorie, FatContent 3.5 grams, SaturatedFatContent 0 grams, CholesterolContent 1 milligrams, SodiumContent 530 milligrams, CarbohydrateContent 40 grams, FiberContent 2 grams, ProteinContent 5 grams
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