HOW TO COOK TALAPIA ON THE GRILL RECIPES

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SKILLET CAJUN SPICED FISH WITH TOMATOES - SKINNYTASTE



Skillet Cajun Spiced Fish with Tomatoes - Skinnytaste image

Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!

Provided by Gina

Categories     Dinner

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 7

1 tsp olive oil
4 6 ounce pieces white fish fillets (flounder, fluke, tilapia)
3/4 cup onion (chopped)
2 cloves garlic (minced)
3/4 cup diced green bell pepper
2 1/2 cups tomatoes (chopped)
1 tbsp Cajun spice seasoning

Steps:

  • In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.
  • Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.
  • Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.
  • To serve, place fish on plate and spoon sauce on top. Serve immediately.

Nutrition Facts : ServingSize 1 fillet with sauce, Calories 206 kcal, CarbohydrateContent 10 g, ProteinContent 33 g, FatContent 4 g, SodiumContent 341 mg, FiberContent 2 g, SugarContent 0.5 g

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