CURRY 1 LOW CUT RECIPES

Name: One-Pan Chicken Rice Curry
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings.
Cuisine: Asia, Indian
Ingredients: 2 tablespoons butter, divided; 1 medium onion, halved and thinly sliced; 2 tablespoons all-purpose flour; 3 teaspoons curry powder; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 pound boneless skinless chicken breasts, cut into 1-inch pieces; 1 can (14-1/2 ounces) reduced-sodium chicken broth; 1 cup uncooked instant rice; Chopped fresh cilantro leaves, optional

ONE-PAN CHICKEN RICE CURRY RECIPE: HOW TO MAKE IT

One-Pan Chicken Rice Curry Recipe: How to Make It image

I've been loving the subtle spice from curry lately, so I incorporated it into this saucy chicken and rice dish. It's a one-pan meal that's become a go-to dinnertime favorite. —Mary Lou Timpson, Colorado City, Arizona

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 tablespoons butter, divided
1 medium onion, halved and thinly sliced
2 tablespoons all-purpose flour
3 teaspoons curry powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 cup uncooked instant rice
Chopped fresh cilantro leaves, optional

Steps:

In a large nonstick skillet, heat 1 tablespoon butter over medium-high heat; saute onion until tender and lightly browned, 3-5 minutes. Remove from pan., In a bowl, mix flour and seasonings; toss with chicken. In same skillet, heat remaining butter over medium-high heat. Add chicken; cook just until no longer pink, 4-6 minutes, turning occasionally., Stir in broth and onion; bring to a boil. Stir in rice. Remove from heat; let stand, covered, 5 minutes (mixture will be saucy). If desired, sprinkle with cilantro.

Nutrition Facts : Calories 300 calories, FatContent 9g fat (4g saturated fat), CholesterolContent 78mg cholesterol, SodiumContent 658mg sodium, CarbohydrateContent 27g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 27g protein. Diabetic Exchanges 3 lean meat

HEALTHY CURRY RECIPES UNDER 500 CALORIES - OLIVEMAGAZINE

Healthy Curry Recipes Under 500 Calories - olivemagazine image

From Thai massaman to fall-apart vinadaloo and our Indonesian beef rendang, try our healthier curry dishes that are low in calories without compromising on flavour

Provided by OLIVEMAGAZINE.COM

More about "curry 1 low cut recipes"

ONE-PAN CHICKEN RICE CURRY RECIPE: HOW TO MAKE IT

I've been loving the subtle spice from curry lately, so I incorporated it into this saucy chicken and rice dish. It's a one-pan meal that's become a go-to dinnertime favorite. —Mary Lou Timpson, Colorado City, Arizona
From tasteofhome.com
Reviews 4.6
Total Time 30 minutes
Category Dinner
Cuisine Asia, Indian
Calories 300 calories per serving

In a large nonstick skillet, heat 1 tablespoon butter over medium-high heat; saute onion until tender and lightly browned, 3-5 minutes. Remove from pan., In a bowl, mix flour and seasonings; toss with chicken. In same skillet, heat remaining butter over medium-high heat. Add chicken; cook just until no longer pink, 4-6 minutes, turning occasionally., Stir in broth and onion; bring to a boil. Stir in rice. Remove from heat; let stand, covered, 5 minutes (mixture will be saucy). If desired, sprinkle with cilantro.

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