BLACK BEANS AND COUSCOUS RECIPES

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COUSCOUS WITH CORN AND BLACK BEANS RECIPE | MYRECIPES



Couscous with Corn and Black Beans Recipe | MyRecipes image

Provided by MyRecipes

Yield 4 servings (serving size: 1 1/4 cups)

Number Of Ingredients 12

1?½ cups water
1 cup uncooked couscous
½ cup chopped fresh parsley
1 (15-ounce) can black beans, rinsed and drained
1 (10-ounce) package frozen whole-kernel corn, thawed and drained
3 tablespoons orange juice
1 teaspoon grated lemon rind
3 tablespoons fresh lemon juice
2 tablespoons olive oil
¼ teaspoon salt
¼ teaspoon ground cumin
? teaspoon coarsely ground pepper

Steps:

  • Bring water to a boil in a medium saucepan, and stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
  • Combine couscous, parsley, beans, and corn in a large bowl; toss. Combine orange juice and the next 6 ingredients (orange juice through pepper); stir. Add to couscous mixture; toss well.

Nutrition Facts : Calories 332 calories, CarbohydrateContent 58 g, FatContent 7.6 g, FiberContent 6 g, ProteinContent 12.4 g, SaturatedFatContent 1 g, SodiumContent 321 mg

COUSCOUS CORN AND BLACK BEAN SALAD RECIPE - FOOD.COM



Couscous Corn and Black Bean Salad Recipe - Food.com image

This is a variation of a recipe I've been making for years. I've added the black beans to make it a nice vegetarian dish.

Total Time 15 minutes

Prep Time 15 minutes

Yield 6-8 serving(s)

Number Of Ingredients 12

2 cups vegetable broth (or chicken)
1 (10 ounce) box couscous
1/3 cup extra virgin olive oil
1/3 cup chopped fresh cilantro
5 tablespoons fresh lime juice
2 teaspoons minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup fresh corn kernel, roasted (or use frozen, or canned)
2 tomatoes, diced
1 (15 ounce) can black beans, drained and rinsed
1/3 cup thinly sliced green onion

Steps:

  • In 2 quart saucepan, bring broth to boil.
  • Stir in couscous; cover. Remove from heat and let stand 5 minutes. Fluff with a fork.
  • Place couscous in a large bowl.
  • Combine olive oil, cilantro, lime juice, garlic, salt and pepper.
  • Gently fold into couscous.
  • Add remaining ingredients and fold gently. Adjust salt and pepper to taste.
  • Refrigerate, covered, for at least one hour, or overnight.

Nutrition Facts : Calories 389.1, FatContent 12.9, SaturatedFatContent 1.8, CholesterolContent 0, SodiumContent 106.9, CarbohydrateContent 57.8, FiberContent 8.2, SugarContent 1.4, ProteinContent 12

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