HOW TO COOK FLAP STEAK RECIPES

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SOUS VIDE FLANK STEAK - SOUS VIDE RECIPES



Sous Vide Flank Steak - Sous Vide Recipes image

Traditionally, a cheaper and tougher cut, flank (or flap steak, or bavette steak) it shines when giving some tender loving in a warm-water bath. With only three total ingredients, it's super-simple and super-delicious!  Lukas uses this cut to feed a crowd, or to have plenty of left overs for ready to eat meals at his fingertips!

Provided by Lukas Vogtel

Total Time 07 hours 00 minutes

Prep Time 015 minutes

Yield Ingredients for 12

Number Of Ingredients 3

CARNE ASADA RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD ...



Carne Asada Recipe - Food.com - Food.com - Recipes, Food ... image

A great marinade for steak!!! (You can even use it for chicken for Pollo Asada!) I use skirt steak for flap meat, but any thin cut steak would work. This recipe is for up to 4 pounds of meat. Cook time does NOT include marinating time.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 12

1 lime, juice of
1 lemon, juice of
1 oranges, juice of or 1/2 cup orange juice
2 tablespoons chili powder
1 1/2 tablespoons dried oregano leaves
2 tablespoons ground cumin
1 1/2 teaspoons crushed coriander seeds
5 garlic cloves, COARSLEY CHOPPED (OR TO TASTE)
1/4-1/2 cup soy sauce (I USE 1/4 CUP SOY IF USING REGULAR SOY, 1/2 CUP IF USING LITE SOY)
2 sliced jalapeno peppers (or to taste)
1 medium onion, SLICED THIN
4 lbs skirt steaks (or flap meat)

Steps:

  • Combine all ingredients in a 1-gallon ziploc bag.
  • Add meat, seal and massage marinade into meat.
  • Marinate in bag for up to 24 hours, turning and massaging frequently.
  • Grill to medium rare.
  • Serve whole, sliced, or diced for tacos or burritos!

Nutrition Facts : Calories 545.5, FatContent 26, SaturatedFatContent 9.6, CholesterolContent 196.6, SodiumContent 922.2, CarbohydrateContent 9.6, FiberContent 2.6, SugarContent 3, ProteinContent 66.5

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