HOW TO COOK A WHOLE FISH IN A PAN RECIPES
BEST FISH RECIPES - OLIVEMAGAZINE
WHOLE ROASTED SALMON RECIPE | JAMIE OLIVER RECIPES
Salmon is such a fantastic fish, it really doesn’t need much help at all to be delicious, but I’m a sucker for lovely fresh herbs and I couldn’t resist - plus they make the fish look pretty good, too!
Total Time 1 hours 5 minutes
Yield 8-10 with leftovers
Number Of Ingredients 9
Steps:
- Preheat the oven to full whack.
- Get yourself a large roasting tray that your whole salmon will fit inside – you’ll probably need to lay the fish diagonally across the tray, like I’ve done in the picture –it won’t matter if the head and tail drape over the sides a little.
- Scrub the potatoes clean, then slice into ½ cm rounds. Lay them over the base of the tray and season well with sea salt and black pepper. Cut the fennel into six wedges, scatter over the potatoes and give it all a generous drizzle of olive oil.
- Pick half the herb leaves onto a chopping board, .finely grate over the lemon zest, then roughly chop everything together. Scrape this mixture into a bowl.
- Using a sharp knife, make 6 slashes on each side of the fish, about 2cm deep and at an angle.
- Sprinkle salt and pepper into each incision, stuff each with a pinch of the lemon-herb mix, then smooth flat. Drizzle the fish lightly with olive oil, then lay on top of the potatoes and fennel.
- Slice up one of the lemons, then stuff into the cavity with the remaining herbs.
- Bake the fish in the screaming hot oven for 15 minutes, then turn the temperature down to 180ºC/350ºF/gas 4 and cook for a further 30 minutes.
- To check if the fish is cooked, take a clean skewer and push it into the deepest part of the fish, just behind the head. Count to 10, then carefully take the skewer out and hold it against your top lip –if it’s nice and warm, the fish is cooked.
- Squeeze the juice from the remaining lemon over the top, drizzle with a little extra virgin olive oil.. Delicious served with a bowl of steamed seasonal greens.
Nutrition Facts : Calories 468 calories, FatContent 22 g fat, SaturatedFatContent 3.6 g saturated fat, ProteinContent 35.3 g protein, CarbohydrateContent 34.1 g carbohydrate, SugarContent 2.6 g sugar, SodiumContent 0.7 g salt, FiberContent 4.6 g fibre
More about "how to cook a whole fish in a pan recipes"
WHOLE ROASTED SALMON RECIPE | JAMIE OLIVER RECIPES
Salmon is such a fantastic fish, it really doesn’t need much help at all to be delicious, but I’m a sucker for lovely fresh herbs and I couldn’t resist - plus they make the fish look pretty good, too!
From jamieoliver.com
Total Time 1 hours 5 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 468 calories per serving
From jamieoliver.com
Total Time 1 hours 5 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 468 calories per serving
- Preheat the oven to full whack.
- Get yourself a large roasting tray that your whole salmon will fit inside – you’ll probably need to lay the fish diagonally across the tray, like I’ve done in the picture –it won’t matter if the head and tail drape over the sides a little.
- Scrub the potatoes clean, then slice into ½ cm rounds. Lay them over the base of the tray and season well with sea salt and black pepper. Cut the fennel into six wedges, scatter over the potatoes and give it all a generous drizzle of olive oil.
- Pick half the herb leaves onto a chopping board, .finely grate over the lemon zest, then roughly chop everything together. Scrape this mixture into a bowl.
- Using a sharp knife, make 6 slashes on each side of the fish, about 2cm deep and at an angle.
- Sprinkle salt and pepper into each incision, stuff each with a pinch of the lemon-herb mix, then smooth flat. Drizzle the fish lightly with olive oil, then lay on top of the potatoes and fennel.
- Slice up one of the lemons, then stuff into the cavity with the remaining herbs.
- Bake the fish in the screaming hot oven for 15 minutes, then turn the temperature down to 180ºC/350ºF/gas 4 and cook for a further 30 minutes.
- To check if the fish is cooked, take a clean skewer and push it into the deepest part of the fish, just behind the head. Count to 10, then carefully take the skewer out and hold it against your top lip –if it’s nice and warm, the fish is cooked.
- Squeeze the juice from the remaining lemon over the top, drizzle with a little extra virgin olive oil.. Delicious served with a bowl of steamed seasonal greens.
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STEAMED WHOLE FISH RECIPE WITH GINGER, SCALLIONS, AND SOY ...
A simple way to prepare whole fish. In the Vietnamese culture, a properly steamed fish is a benchmark. In this classic Chinese preparation, the fish is topped with scallions, cilantro, and ginger, then doused with hot oil.
From epicurious.com
Reviews 4.0
From epicurious.com
Reviews 4.0
- 5. When the fish is ready, carefully remove the plate from the steamer and pour off any accumulated liquid. Lay the scallion and cilantro along the top of the fish. In a small sauté pan, heat the oil over high heat until it is hot but not smoking. Remove the oil from the heat and pour it directly over the scallion and cilantro to "cook" them. Drizzle the soy mixture over the fish and serve immediately.
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Mar 09, 2021 · Whether you're looking for a simple pan-fried cod fillet with lemon or special blackened salmon for tacos, you'll be hooked on this collection of fantastic pan-fried fish recipes that are a delight to cook. These quick dinners are easy to make any night of the week.
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PAN FRIED FISH: CHINESE WHOLE FISH RECIPE - THE WOKS OF LIFE
Jan 28, 2016 · A good pan frying fish that is readily available in markets is the porgy, sometimes called a bream or a scup. Porgies are a silvery color with firm, white meat, and are an excellent and versatile eating fish. You can grill, bake, or pan-fry filets–or the whole fish …
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I like using vinegar for whole fish because, especially with strong tasting fish, it can help mellow out any fishy taste. I find that kids are more likely to eat it that way. Put each fish in its own little aluminum foil boat in the baking pan, so the marinade and juices stay with the fish.; Always rub olive oil on the foil to keep the fish …
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May 22, 2020 · Roasting a whole fish on a sheet pan like we do here is exponentially easier than tackling it on the grill, as you have less to worry about with temperature control and there’s no flipping required. Be sure not to skip cutting slits in the snapper—this is a …
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Almost any fish may be gently cooked in heated liquid, such as wine, water, fish stock, or milk. Pour just enough liquid to cover the fish. Cover the pan tightly and cook fillets just below the boiling point. Cook fillets 8 to 10 minutes and whole fish 15 to 20 minutes. The …
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Oct 15, 2020 · The aroma and crackle of a chicken roasting in the oven promise a delicious meal to come. Sure, it will take a bit of wait time until that meal is on the table, but when you follow our easy instructions for roasting chicken, it's an easy way to get dinner on …
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From bhg.com
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HOW TO COOK FISH ON A BARBECUE: 15 STEPS (WITH ... - WIKIHOW
Sep 15, 2021 · To cook fish on a barbecue, start by oiling the grill grate and preheating the barbecue to high heat. Then, brush both sides of the fish fillets with oil, and place them skin-side down on the grill. Next, cook the fish for 3-5 minutes on each side, or until it …
From wikihow.com
From wikihow.com
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LEARN HOW TO PAN-FRY FISH FILLETS - THE SPRUCE EATS
Mar 25, 2020 · Pan-frying fish is one of the most delicious ways to cook any non-fatty fish. The coating protects the flesh from direct heat and helps keep the fish moist, while also providing a browned and crispy or crunchy crust. The method avoids a large amount of …
From thespruceeats.com
From thespruceeats.com
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Oct 15, 2020 · The aroma and crackle of a chicken roasting in the oven promise a delicious meal to come. Sure, it will take a bit of wait time until that meal is on the table, but when you follow our easy instructions for roasting chicken, it's an easy way to get dinner on …
From bhg.com
From bhg.com
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HOW TO COOK FISH ON A BARBECUE: 15 STEPS (WITH PICTURES ...
Sep 15, 2021 · To cook fish on a barbecue, start by oiling the grill grate and preheating the barbecue to high heat. Then, brush both sides of the fish fillets with oil, and place them skin-side down on the grill. Next, cook the fish for 3-5 minutes on each side, or until it …
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From wikihow.com
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From eatandcooking.com
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Jan 10, 2022 · Sautéing, or pan frying, is another speedy way to cook fish without the added fat that typically comes with deep frying. It's best for white fish. Use a medium heat and add a little butter or oil to the pan if necessary. Pan frying is a good way to get the flavor of deep fried fish …
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From verywellfit.com
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CAN YOU REALLY COOK FISH FROM FROZEN? | EPICURIOUS
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From cooklikeajamaican.com
From cooklikeajamaican.com
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STEAMED WHOLE FISH, CHINESE STYLE - THE WOKS OF LIFE
May 16, 2015 · A steamed whole fish is a favorite on any Chinese table. This Cantonese steamed fish recipe with soy, scallion and ginger a a must-try fish recipe. The tutorial on how to serve a Chinese steamed whole fish at the table is one-of-a-kind!
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From thewoksoflife.com
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KERALA FISH CURRY | NIGELLA'S RECIPES | NIGELLA LAWSON
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From nigella.com
From nigella.com
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Girl Carnivore is a food site designed to inspire cooks from beginner to pro with recipes created by chef and culinary expert, Kita Roberts. From savory burgers, to healthy meals, global flavor infusions cooked over grills, livefire, or in traditional ovens, #GirlCarnivore is here …
From girlcarnivore.com
From girlcarnivore.com
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