HOW MUCH SODIUM IS IN BREAD RECIPES
More about "how much sodium is in bread recipes"
LOW SODIUM FLATBREAD RECIPE [ONLY 1.9MG SODIUM PER FLATBREAD]
![Low Sodium Flatbread Recipe [Only 1.9mg Sodium Per Flatbread] image](https://img.stevehacks.com/images/211230063725.jpg)
I'm a huge fan of quickly taking a few flatbreads out of the freezer to make some pizza for dinner. The frozen flatbreads at the grocery store are great and very convenient, but they are almost always very high in sodium. One flatbread could be as high as 1000mg of sodium! I mean, I could personally eat one entire flatbread pizza...the small ones of course.
Provided by Anthony Valentine
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 8
Number Of Ingredients 7
Steps:
- Start by sifting your flour into the bowl of a standing mixer. Now add the remaining ingredients in with the flour. Using a dough hook mix the dough on medium until it begins to come together. If the dough is sticking to the sides and bottom of the bowl, sprinkle in more flour (about 1 tbsp at a time) until the dough begins to pull from the sides and bottom of the bowl and form a ball of dough.
- On medium, knead the dough for about 5 minutes. If you're doing this by hand, knead the dough for 10 minutes.
- Remove the dough from the standing mixer and place into an oiled mixing bowl and cover tightly with plastic wrap. Place the dough somewhere warm and let rise until doubled, about an hour.
- Divide the dough into 6-8 pieces and let it rest, covered with plastic wrap or a clean kitchen towel for an additional 10 minutes. Click for a 10 Minute timer
- Now roll out each piece of dough into 6-8 inch oval shaped flatbreads. These can be circle if you'd like.
- Get a grill pan or a flat skillet HOT, and dry cook the dough for 1-2 minutes per side, or until they are puffed up and have some nice golden brown spots on them. You could also cook these right on a grill or a grill type pan. Click for a 10 Minute timer
- Let the flatbreads cool off before individually wrapping them in plastic wrap. Store in the freezer for up to 6 months!
Nutrition Facts : ServingSize 1 flatbread, Calories 121 kcal, CarbohydrateContent 23 g, ProteinContent 5 g, FatContent 2 g, SaturatedFatContent 1 g, SodiumContent 4 mg, FiberContent 4 g, SugarContent 1 g
HOW MUCH SODIUM IN BREAD - ALL INFORMATION ABOUT HEALTHY ...
The basic type of bread is Bread, egg, where the amount of sodium in 100g is 380 mg. 380 mg of sodium per 100g, from Bread, egg corresponds to 24% of the sodium RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Sodium is 107.73 mg.
From therecipes.info
From therecipes.info
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HOW MUCH SODIUM IN WHITE BREAD - ALL INFORMATION ABOUT ...
Favorite White Bread - Sodium Optional - Low Sodium Recipes trend www.sodiumoptional.com Sodium in off-the-shelf bread is typically about 200 mg per slice, which makes it something that Joe just can't afford with his diet.
From therecipes.info
From therecipes.info
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IS YOUR BREAD LOADED WITH SALT? TRY THESE 14 LOW-SODIUM ...
Jan 23, 2020 · The average slice of bread contains around 10 percent of your daily sodium allotment (1,500 milligrams per day). And since (if you're like me) you probably eat more than one slice at a time ...
From womenshealthmag.com
From womenshealthmag.com
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HOW MUCH SODIUM IN PITA BREAD - ALL INFORMATION ABOUT ...
Sodium in Pita Bread - FatSecret hot www.fatsecret.com. The favorite choice for the term "Pita Bread" is 1 medium Pita Bread which has about 240 mg of sodium . The amount of sodium for a variety of types and serving sizes of Pita Bread is shown below.
From therecipes.info
From therecipes.info
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LOW SODIUM ARTISAN BREAD AND NO-KNEAD! - TASTY, HEALTHY ...
Feb 28, 2020 · The sodium level in purchased artisan bread is really hard to nail down. Store-bought bread that I’ve looked at is 350mg of sodium per cup. Really, a cup of bread?
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
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FAVORITE WHITE BREAD - SODIUM OPTIONAL - LOW SODIUM RECIPES
Oct 30, 2021 · Sodium in off-the-shelf bread is typically about 200 mg per slice, which makes it something that Joe just can’t afford with his diet. We have tried a few no-sodium options that we can grab in our local grocery store, but none of them are anything we want to eat with any regularity.
From sodiumoptional.com
From sodiumoptional.com
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LOW SODIUM WHITE BREAD - TASTY, HEALTHY HEART RECIPES
Dec 13, 2019 · STORE BREAD IS EXTREMELY HIGH IN SODIUM. Making your own low sodium bread you can achieve sodium levels as low as 3 mg per slice. Just an incredible amount of savings of your sodium budget! White bread can range widely from 120 mg per slice to 250 mg per slice of various store bought bread.
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
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PLEASE, DON'T PASS THE SALT!: BAKING LOW SODIUM BREAD ...
Sandwich/hamburger buns can range from 290 mg to over 480 mg sodium per bun, and bagels are around 420 mg each. Flatbreads and wrap-sized flour tortillas can get close to the 600 mg mark. None of this is very good news if you’re on a low sodium diet.
From dontsalt.blogspot.com
From dontsalt.blogspot.com
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LOW-SALT WHITE BREAD RECIPE | ALLRECIPES
Oct 29, 1998 · This is a good recipe for low-salt white bread. Each loaf should make 16 slices, 105 calories per slice. I've found that in most recipes, you can decrease the sugar by 1/3 (i.e., 3 tablespoons would now be 2 tablespoons), the salt by 2/3 (1 tablespoon would be 1 teaspoon), and replace the shortening with vegetable oil.
From allrecipes.com
From allrecipes.com
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SALT IN BREAD BAKING: HOW MUCH AND WHY – WEEKEND BAKERY
In bread baking the percentage of salt added that is considered normal, ranges from 1.8% to 2.2% of the total amount of flour, depending on the recipe and personal preference. Low salt contents can lead to bland loaves, anything over the 2.2% norm will likely be considered too salty. The UK recently came out with a new standard of 1 gram of ...
From weekendbakery.com
From weekendbakery.com
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HOW MUCH SODIUM IN PITA BREAD - ALL INFORMATION ABOUT ...
Sodium in Pita Bread - FatSecret hot www.fatsecret.com. The favorite choice for the term "Pita Bread" is 1 medium Pita Bread which has about 240 mg of sodium . The amount of sodium for a variety of types and serving sizes of Pita Bread is shown below.
From therecipes.info
From therecipes.info
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SODIUM FREE SANDWICH BREAD - LOW SODIUM RECIPES | SANS-SALT
I never realized how much sodium is in bread before we started eating low sodium. A single slice of white sandwich bread can have as much as 300 mg of sodium, more than we eat for an entire meal now. So, we bake our own bread. That's something I never, ever thought I would do but it's surprisingly not as difficult as I thought it would be. This recipe produces a light and airy loaf with no ...
From sans-salt.com
From sans-salt.com
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PLEASE, DON'T PASS THE SALT!: BAKING LOW SODIUM BREAD ...
To lower the sodium content, you will have to lessen the amount of salt in the recipes. Salt serves to control the rate of yeast fermentation. In simple terms, salt keeps the yeast under control. Yeast dough made without salt or with a lower salt content will rise much faster and could collapse.
From dontsalt.blogspot.com
From dontsalt.blogspot.com
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BAKING LOW SODIUM BREAD - FAVORITE BREAD RECIPES - PART 6
1 tsp salt (I use 1/2 tsp) 1 egg. Combine a cup of flour and the yeast. Heat coffee, oats, syrup, butter and salt until just warm and butter is almost melted. Add to flour mixture along with egg. Beat with electric mixer on low for 30 seconds. Beat on high speed for 3 minutes.
From dontsalt.blogspot.com
From dontsalt.blogspot.com
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PLEASE, DON'T PASS THE SALT!: BAKING LOW SODIUM BREAD ...
Avoid using too much yeast. With low or no salt breads, the amount of yeast must be cut dramatically. Most regular bread recipes call for about one packet of yeast (2 ¼ tsp) per three cups of flour to 1 ½ tsp salt. Remember to reduce the amount of yeast the same as the amount of salt is reduced.
From dontsalt.blogspot.com
From dontsalt.blogspot.com
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LOW-SALT WHITE BREAD RECIPE | ALLRECIPES
Directions. Instructions Checklist. Step 1. Mix 3-1/2 cups of the flour, the sugar, salt, oil, and yeast in large bowl. Add warm water. Beat on low speed 1 minute, scraping bowl frequently. Beat on medium speed 1 minute, scraping bowl frequently. Stir in enough remaining flour, 1 cup at a time, to make dough easy to handle. Advertisement.
From allrecipes.com
From allrecipes.com
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HOW TO MAKE LOWER SODIUM BREAD | HEALTHY EATING | SF GATE
Dec 27, 2018 · Use whole-wheat flour along with all-purpose flour, planning on 2 cups of whole-wheat flour for every 4 1/2 to 5 cups of all-purpose flour. Avoid attempting a low-sodium revision with bread recipes that call for only whole-wheat flour, since the lower gluten content of this flour may cause the crust and crumb of 100-percent whole-wheat bread to suffer without sufficient salt.
From healthyeating.sfgate.com
From healthyeating.sfgate.com
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SALT-FREE OR LOW SODIUM BREAD RECIPES NEEDED | THE FRESH LOAF
Oct 13, 2011 · Salt-free or low sodium bread recipes needed. October 12, 2011 - 12:26pm. pear_tart. ... Stick to Carol Field's Tuscan bread recipe, or use any good, lean white recipe - using yeast or sourdough - but add about 1-2 tbsp of olive oil (per large loaf yield in the recipe). The fats will tenderize the crumb a bit and help prevent fast staling.
From thefreshloaf.com
From thefreshloaf.com
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EASY CRUSTY BREAD - SODIUM OPTIONAL
Enter the Low Sodium Crusty Bread – it is great as a side with stew or chili, for fancy grilled cheese, and for french toast. Oh and it will absolutely complete your breakfast because it makes the best toast. I have adapted this bread from a recipe at Simply So Good. The original is amazing, but has 4,000 mg sodium in the loaf.
From sodiumoptional.com
From sodiumoptional.com
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REDUCED SODIUM BREAD RECIPE - KIDNEY DIET CENTRAL
This is a very easy, reduced sodium recipe to make, just dump the ingredients into the bread maker, and push the button. Makes delicious bread! The original recipe came with the bread maker. My husband Bill modified it to use less salt and sugar. I don't know much about diabetes, but it seems to me that it should be helpful to diabetics as well.
From kidneydietcentral.com
From kidneydietcentral.com
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LOW SODIUM RECIPES | SANS-SALT
Low sodium pumpkin bread or muffins. I modified Smitten Kitchen's fabulous pumpkin bread recipe to reduce the sodium from 3,877 mg of sodium to just 157 mg of sodium for the... 7 likes. Post not marked as liked.
From sans-salt.com
From sans-salt.com
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SALT-FREE BUN IN THE OVEN - SODIUM GIRL
Mar 02, 2011 · Salt-Free Bun in the Oven. For the majority of the past seven years, bread has played a very minor “roll” in my low sodium diet. Booya – that is a bread joke. I had no idea that my weekly apple fritter, the occasional bagel, and my daily tuna sandwiches had upwards of 400mg of sodium.
From sodiumgirl.com
From sodiumgirl.com
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