APPLE CINNAMON OAT BRAN MUFFINS RECIPES
OAT BRAN APPLE CINNAMON MUFFINS RECIPE - FOOD.COM
Make and share this Oat Bran Apple Cinnamon Muffins recipe from Food.com.
Total Time 32 minutes
Prep Time 15 minutes
Cook Time 17 minutes
Yield 12 muffins
Number Of Ingredients 10
Steps:
- Mix dry ingredients in a large bowl.
- Mix the milk, apple-juice concentrate, egg whites, and oil in a bowl or blender.
- Add to the dry ingredients and mix.
- Add the chopped apple and walnuts.
- Spray muffin pan with Pam spray and fill with batter.
- Bake in 425 F.
- oven for 17 minutes.
- Makes 12 muffins.
- After cooking, store in large plastic bag to retain moisture and softness.
- Great served with applesauce or apple butter.
Nutrition Facts : Calories 133.7, FatContent 3.7, SaturatedFatContent 0.4, CholesterolContent 0.2, SodiumContent 113.3, CarbohydrateContent 28.4, FiberContent 3.2, SugarContent 14.5, ProteinContent 4.3
APPLE-CINNAMON OAT-BRAN MUFFINS - PREVENTION
These baked beauties are a cardiologist's dream food--the pectin fiber in apples, the oat bran, and the vitamin E-rich canola oil are loved by docs because together they lower both total and LDL cholesterol and keep insulin and blood sugar levels under control. But protecting yourself against heart disease won't even cross your mind when this dessert-worthy combo of apples, cinnamon, and nutmeg hits your taste buds. Too yummy to be typecast as breakfast muffins, they can be popped anytime for a filling and satisfying bite.
Provided by Allison Young
Categories dairy-free low-calorie autumn children breakfast brunch
Total Time 35 minutes
Prep Time 0S
Cook Time 0S
Yield 1 serving
Number Of Ingredients 12
Steps:
- Spoon batter into paper-lined muffin cups. Bake for 22 to 25 minutes or until tops spring back when lightly touched. Cool on a wire rack.
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- In a small bowl, combine the first eight ingredients. In another bowl, whisk the egg white, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in apple. , Coat muffin cups with cooking spray; fill three-fourths full with batter. Bake at 375° for 16-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
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- Preheat oven to 425 degrees. Mix dry ingredients together. In another bowl mix liquids, apple and raisins; add in to dry ingredients and stir slightly. Spoon into greased or possibly paper c.-lined muffin tins. Bake for 16 min. Makes 12 muffins.
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I sprinkle a tempting topping of cinnamon, sugar and walnuts on these moist bran muffins with applesauce. They're best served warm from the oven. —Beth Struble, Bryan, Ohio
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- In a large bowl, combine the oat bran, flour, 1/4 cup sugar, baking powder and salt. In another bowl, beat the eggs, applesauce, oil and milk. Stir into dry ingredients just until moistened. Fold in raisins., Fill muffin cups coated with cooking spray three-fourths full. Combine the walnuts, cinnamon and remaining sugar; sprinkle over batter. Bake at 400° for 16-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing form pan to a wire rack. Serve warm.
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Oat bran, the outer casing of an oat, is high in fiber. Apples and applesauce make these healthful muffins sweet and moist. If making ahead, individually wrap cooled muffins, and freeze for up to one week.
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Calories 174 calories per serving
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Oat Bran Apple Cinnamon Muffins Recipe - Food.com hot www.food.com. Mix the milk, apple-juice concentrate, egg whites, and oil in a bowl or blender. Add to the dry ingredients and mix. Add the chopped apple and walnuts. Spray muffin pan with Pam spray and fill with batter.
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