HOW MANY CARBS IN GREEN ENCHILADA SAUCE RECIPES

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THE BEST HOMEMADE ENCHILADA SAUCE RECIPE - SKINNYTASTE



The BEST Homemade Enchilada Sauce Recipe - Skinnytaste image

This is hands down, The Best Enchilada Sauce Recipe ever! You'll never buy canned again!

Provided by Gina

Categories     Dinner

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 16

Number Of Ingredients 9

1/2 tsp olive oil
4 garlic cloves (minced)
1 -1/2 cups reduced sodium chicken or vegetable broth
3 cups canned tomato sauce
2 tablespoons  chipotle chilis in adobo sauce (chopped (to taste))
1 tsp Mexican hot chili powder (or more to taste)
1 tsp ground cumin
1/2 teaspoon kosher salt
fresh black pepper (to taste)

Steps:

  • Heat a saucepan over medium heat, add the oil and garlic; sauté until golden, about 1 minute. Add the chicken broth, tomato sauce, chipotle chiles, hot chili powder, cumin and salt and pepper, to taste. Bring to a boil then reduce the heat to low and simmer, uncovered for 7-10 minutes. Set aside until ready to use. Makes 4 cups.

Nutrition Facts : ServingSize 1 /4 cup, Calories 21 kcal, CarbohydrateContent 4 g, ProteinContent 1 g, FatContent 0.5 g, SodiumContent 355 mg, FiberContent 1 g, SugarContent 2 g

ENCHILADA BAKED CHICKEN THIGHS RECIPE | ALLRECIPES



Enchilada Baked Chicken Thighs Recipe | Allrecipes image

Eliminate the tortillas and still get the flavors you love in enchiladas without all the carbs in these baked chicken thighs.

Provided by Soup Loving Nicole

Categories     Mexican Recipes

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 8 servings

Number Of Ingredients 7

2 pounds skinless, boneless chicken thighs
1 (10 ounce) can red enchilada sauce, divided
1 cup shredded Cheddar cheese
1 (2.25 ounce) can sliced black olives
2 green onions, chopped
2 tablespoons sour cream
2 sprigs chopped fresh cilantro

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine chicken and 4 ounces enchilada sauce in a bowl; toss to combine. Transfer onto a baking sheet.
  • Bake in the preheated oven for 20 minutes.
  • Remove baking sheet from the oven and drain liquid. Baste remaining enchilada sauce over chicken thighs and return to the oven. Continue baking until chicken is no longer pink in the center and the juices run clear, about 10 more minutes. Remove from oven and divide Cheddar cheese and olives evenly on top of the chicken.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Broil chicken until cheese is melted, about 5 minutes. Garnish with green onions, sour cream, and cilantro.

Nutrition Facts : Calories 319.1 calories, CarbohydrateContent 4.9 g, CholesterolContent 102.9 mg, FatContent 22.1 g, FiberContent 0.7 g, ProteinContent 24.5 g, SaturatedFatContent 9 g, SodiumContent 231.1 mg, SugarContent 0.2 g

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