HOW MANY CALORIES IN CHINESE BONELESS SPARE RIBS RECIPES

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CHINESE SPARERIBS RECIPE | ALLRECIPES



Chinese Spareribs Recipe | Allrecipes image

After searching the internet for a good Chinese Spareribs recipe and not finding any that caught my eye, I decided to make my own. This recipe is pretty simple, and yields tender, juicy, tangy ribs. In Japan, I cooked this in the fish broiler, but it should be fine on the grill or in the oven.

Provided by IBNSHISHA

Categories     World Cuisine    Asian    Chinese

Total Time 2 hours 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 2 servings

Number Of Ingredients 11

3 tablespoons hoisin sauce
1 tablespoon ketchup
1 tablespoon honey
1 tablespoon soy sauce
1 tablespoon sake
1 teaspoon rice vinegar
1 teaspoon lemon juice
1 teaspoon grated fresh ginger
½ teaspoon grated fresh garlic
¼ teaspoon Chinese five-spice powder
1 pound pork spareribs

Steps:

  • In a shallow glass dish, mix together the hoisin sauce, ketchup, honey, soy sauce, sake, rice vinegar, lemon juice, ginger, garlic and five-spice powder. Place the ribs in the dish, and turn to coat. Cover and marinate in the refrigerator for 2 hours, or as long as overnight.
  • Preheat the oven to 325 degrees F (165 degrees C). Fill a broiler tray with enough water to cover the bottom. Place the grate or rack over the tray. Arrange the ribs on the grate.
  • Place the broiler rack in the center of the oven. Cook for 40 minutes, turning and brushing with the marinade every 10 minutes. Let the marinade cook on for the final 10 minutes to make a glaze. Finish under the broiler if desired. Discard any remaining marinade.

Nutrition Facts : Calories 502.8 calories, CarbohydrateContent 23 g, CholesterolContent 120.5 mg, FatContent 30.9 g, FiberContent 0.8 g, ProteinContent 30.4 g, SaturatedFatContent 11.2 g, SodiumContent 1014.9 mg, SugarContent 17.5 g

BONELESS PORK RIBS RECIPE | MYRECIPES



Boneless Pork Ribs Recipe | MyRecipes image

No grill? No problem. These juicy Boneless Pork Ribs are so tender they fall apart, and the only thing better than the meat is the slightly sweet, tart, and smoky sauce. We’ve hit all the flavors you’re looking for in barbecue, resulting in a combination of tastes that’s juuuuuust right for a backyard cookout or family dinner. Be sure to get boneless country style ribs for this recipe. You can ask your butcher to cut a boneless pork shoulder into 1 1/2 inch-thick slabs. The process requires that you bake the ribs covered in the beginning, to retain the juice that are released from the meat, and uncovered at the end to give them a nice exterior texture and lots of texture. Serve with your favorite comfort-style side, like potato salad, cole slaw, macaroni and cheese, or grilled veggies.

Provided by Karen Rankin

Total Time 2 hours 20 minutes

Yield Serves 4 (serving size: 2 boneless ribs and sauce)

Number Of Ingredients 13

1 tablespoon olive oil
1?½ teaspoons paprika
¼ teaspoon chipotle chile powder
¼ teaspoon garlic powder
¼ teaspoon onion powder
1?¾ teaspoons kosher salt, divided
1 teaspoon black pepper, divided
3?½ pounds boneless country-style pork ribs, cut into 1-in.-thick x 1 1/2-in.-wide pieces
1 cup ketchup
1 tablespoon molasses
¼ cup apple cider vinegar
½ tablespoon Worcestershire sauce
½ tablespoon chopped chipotle chiles in adobo sauce

Steps:

  • Preheat oven to 300°F. Coat bottom of a sheet pan with olive oil. Stir together paprika, chile powder, garlic powder, onion powder, 3/4 teaspoon of the salt, and 1/2 teaspoon of the pepper in a small bowl until blended. Sprinkle all sides of ribs with spice mixture, and place ribs in a single layer in prepared sheet pan. Cover tightly with aluminum foil, and bake in preheated oven until ribs are tender and can be pulled apart with a fork, about 1 1/2 to 2 1/2 hours.
  • Meanwhile, whisk together ketchup, molasses, vinegar, Worcestershire, chopped chiles, and remaining 1 teaspoon salt and 1/2 teaspoon pepper in a medium bowl. Pour half of sauce into a small bowl, and reserve for serving.
  • Remove ribs from oven, and increase oven temperature to 450°F. Uncover ribs, and drain any accumulated juices from sheet pan. Baste ribs with remaining sauce. (Discard any unused basting sauce.) Bake ribs at 450°F, uncovered, until ribs are very tender and sauce has become sticky and slightly glazed on ribs, about 20 minutes. Serve ribs with reserved sauce. 

HOW MANY CALORIES IN CHINESE BONELESS SPARE RIBS
Dec 21, 2020 · How many calories in spare ribs from the Chinese? 949 calories . How many ribs is one serving? Count on half a rack, or six ribs per person if you are serving baby back ribs . Aim for four or five ribs per guest if you are serving spare ribs . Plan for two or three ribs per guest if you are cooking up beef back ribs .
From fatcalories.org
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CHINESE TAKEOUT - BONELESS BBQ SPARE RIBS CALORIES, CARBS ...
949 Cal. 6% 13g Carbs. 71% 74g Fat. 24% 56g Protein.
From myfitnesspal.com
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CHINESE BONELESS SPARE RIBS NUTRITION - SHARE-RECIPES.NET
How many calories are in chinese boneless spare ribs? Calories. If you're dieting, Chinese boneless spare ribs aren't an ideal choice; an 8-oz. serving of the ribs contains 949 calories, which comprises more than 47 percent of the daily recommended intake of 2,000.
From share-recipes.net
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CHINESE BONELESS SPARE RIBS CALORIES
How many calories are in a Chinese spare rib? 949 calories . Are Chinese boneless spare ribs healthy? While Chinese spareribs are high in fat and sodium, they do supply certain nutrients you need for good health . A serving of spareribs contains 24.7 grams of protein, a nutrient that supplies you with energy and encourages cell production and repair.
From fatcalories.org
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NUTRITION IN CHINESE BONELESS SPARERIBS | LIVESTRONG.COM
Nutrition in Chinese Boneless Spareribs Calories. If you're dieting, Chinese boneless spare ribs aren't an ideal choice; an 8-oz. serving of the ribs contains... Fat. Chinese boneless spare ribs are high in calories largely due to the significant fat content. Each 8-oz. serving of... Protein. ...
From livestrong.com
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CALORIES IN BONELESS SPARE RIBS - CALORIE, FAT, CARB ...
Oct 25, 2013 · Calories in Boneless Spare Ribs based on the calories, fat, protein, carbs and other nutrition information submitted for Boneless Spare Ribs. ... Chinese Boneless Spare Ribs (1 serving) Calories: 949, Fat: ... Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Treadmill: 10 km/h (6 ...
From sparkpeople.com
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CHINESE TAKE OUT - SPARE RIBS CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Chinese Take Out - Spare Ribs and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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CHINESE PORK SPARERIBS RECIPE - SHARE-RECIPES.NET
Keto Chinese Boneless Spare Ribs Only 3 Net Carbs Per . 1 hours ago Keyword Chinese boneless spare ribs Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Servings 5 people Calories 385 kcal Ingredients 2 pounds Boneless Pork Loin cut into strips 2/3 cup Soy Sauce 1 tbsp Natural Low-Carb Peanut Butter 4 tbsp Swerve Brown Sugar Substitute 1 tsp Rice Vinegar 1 tsp Sesame Oil 1/4 cup ...
From share-recipes.net
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CHINESE BONELESS SPARE RIBS CALORIES
How many calories are in a Chinese spare rib? 949 calories . Are Chinese boneless spare ribs healthy? While Chinese spareribs are high in fat and sodium, they do supply certain nutrients you need for good health . A serving of spareribs contains 24.7 grams of protein, a nutrient that supplies you with energy and encourages cell production and ...
From fatcalories.org
See details


CHINESE TAKE OUT - SPARE RIBS CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Chinese Take Out - Spare Ribs and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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SEE HOW MANY CALORIES IN CHINESE TAKE AWAY BONELESS SPARE ...
Nov 17, 2010 · No problem, just use the Chinese Take Away Boneless Spare Ribs-1 oz nutrition facts serving size tool to the right. Find more foods like Chinese Take Away Boneless Spare Ribs-1 oz. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.
From fitclick.com
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CHINESE BONELESS SPARE RIBS - BODYBUILDING.COM FORUMS
Nov 13, 2009 · Chinese Boneless Spare Ribs. I love the boneless spare ribs from the Chinese restaurants, a full container of strips of pork with whatever sauce they use, you can't beat it! My question is how many calories these contain. I'm trying to find a calorie count on a half pound of these things, but I am coming up short.
From forum.bodybuilding.com
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CHINESE PORK SPARERIBS RECIPE - SHARE-RECIPES.NET
8 hours ago Chinese Spare Ribs Nutrition. 7 hours ago Calories in Chinese BBQ Spare Ribs - Calorie, Fat, Carb.Health (5 days ago) Calories per serving of Chinese BBQ Spare Ribs 419 calories of Pork Ribs (babyback ribs), (4 oz) 25 calories of Brown Sugar, (0.03 cup, packed) 23 calories of Hoisin Sauce, (0.66 tbsp) 10 calories of Sesame Oil, (0 ...
From share-recipes.net
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CHINESE BONELESS SPARE RIBS (OVEN, AIR FRYER & CROCK POT ...
Jun 20, 2019 · Cook on low for 4-6 hours. (The longer you cook the spare ribs the softer the pork will be) Pour the reserved marinade into a pot and bring to a boil for 2-3 minutes. Add the barbecue sauce and let simmer over low heat for 5 minutes. Toss the pork with the sauce sand serve. chinese boneless spare ribs Nutrition Facts.
From mantitlement.com
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CALORIES IN PORK, SPARE RIBS, CHINESE BARBECUE, TAKEAWAY ...
There are 386 calories in 1 100g of Pork, spare ribs, Chinese barbecue, takeaway. You'd need to walk 107 minutes to burn 386 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
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BBQ PORK RIBS NUTRITION INFO - SHARE-RECIPES.NET
Chinese Boneless Spare Ribs Nutrition. 8 hours ago Chinese Spare Ribs Nutrition. 7 hours ago Calories in Chinese BBQ Spare Ribs - Calorie, Fat, Carb.Health (5 days ago) Calories per serving of Chinese BBQ Spare Ribs 419 calories of Pork Ribs (babyback ribs), (4 oz) 25 calories of Brown Sugar, (0.03 cup, packed) 23 calories of Hoisin Sauce, (0 ...
From share-recipes.net
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10 BEST BONELESS PORK SPARERIBS RECIPES | YUMMLY
Dec 25, 2021 · Chinese BBQ Pork Spareribs Erica's Recipes brown sugar, minced garlic, chicken stock, chinese mustard, ginger powder and 11 more Oven-Barbecued Pork Spareribs The Spruce Eats
From yummly.com
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HOW TO COOK BONELESS PORK RIBS IN THE OVEN - LOW CARB YUM
Nov 04, 2020 · Instructions. Preheat oven to 350°F. Grease baking sheet with oil. Place ribs on prepared baking pan and sprinkle with seasoning. Bake at 350°F for around 25-30 minutes or until pork is cooked to a minimum internal temperature of 145°F.
From lowcarbyum.com
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YOU SHOULD NEVER ORDER SPARE RIBS AT A CHINESE RESTAURANT ...
Jul 09, 2020 · A 4-ounce portion of raw spare ribs contains 323 calories and 26 grams of fat. Double that to equal your traditional Chinese restaurant's 8-ounce serving, and you're looking at a whopper of an appetizer. Spare ribs come from the underbelly of the pig and contain more fat than meat, which explains why we're so entranced by this dish.
From mashed.com
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BONELESS BEEF SPARE RIBS - ALL INFORMATION ABOUT HEALTHY ...
Slow Cooker Boneless Beef Short Ribs - The Spruce Eats tip www.thespruceeats.com. 3 pounds boneless beef short ribs 1/3 cup all-purpose flour 1 1/2 teaspoons kosher salt 1/2 teaspoon freshly ground black pepper 3 tablespoons olive oil 1 cup coarsely chopped onion 8 ounces mushrooms, sliced 1/2 cup red wine, such as cabernet or pinot noir 1 cup beef broth 1/4 cup red wine vinegar 3 tablespoons ...
From therecipes.info
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