HOW MANY CALORIES IN A WHOLE SWEET POTATO RECIPES
AIR FRYER BAKED SWEET POTATO | ALLRECIPES
Sometimes I get cravings for baked sweet potatoes with all the fixings, making this recipe ideal for 1 serving. Quick and easy and you don't have to turn on the oven.
Provided by Yoly
Categories Side Dish Vegetables Sweet Potatoes
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 1 baked sweet potato
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Wash sweet potato and pierce holes throughout. Rub olive oil all over sweet potato using your hands and place in the air fryer basket.
- Cook in the preheated air fryer for 15 minutes. Turn sweet potato and continue to cook until potato is soft and tender, 15 to 20 minutes more.
- Cut a slit on top of the sweet potato and top with butter, brown sugar, and cinnamon.
Nutrition Facts : Calories 371 calories, CarbohydrateContent 59.5 g, CholesterolContent 30.5 mg, FatContent 14 g, FiberContent 7.1 g, ProteinContent 3.7 g, SaturatedFatContent 7.7 g, SodiumContent 210.5 mg, SugarContent 22.7 g
EASY "BAKED" SWEET POTATOES MADE IN THE SLOW COOKER
The easiest and my way favorite way to make baked sweet potatoes are in the slow cooker rather than the oven! Not only does your house smell amazing while they cook, they come out moist and delicious every time.
Provided by Gina
Categories Side Dish
Total Time 240 minutes
Prep Time 5 minutes
Cook Time 240 minutes
Yield 4
Number Of Ingredients 1
Steps:
- Wash and dry the sweet potatoes.
- Place in the slow cooker, cover and cook on low for 8 hours or on high for 4, until they are tender.
- When the potato is done, season with salt and pepper, and top with butter, cinnamon, chili, or whatever you like on your sweet potatoes.
Nutrition Facts : ServingSize 1 potato, Calories 208 kcal, CarbohydrateContent 48 g, ProteinContent 3 g, FatContent 0.5 g, SodiumContent 26 mg, FiberContent 6 g, SugarContent 8 g
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ROASTED SWEET POTATOES & CAULIFLOWER RECIPE | EATINGWELL
Roasting intensifies the sweetness of the sweet potatoes and gives the cauliflower a wonderful nutty flavor in this simple, healthy side dish. A sprinkling of garlic powder and Parmesan cheese makes the dish really special. Serve this easy side along with pork or chicken or add to a grain bowl for a vegetarian dinner.
From eatingwell.com
Total Time 40 minutes
Category Healthy Baked & Roasted Sweet Potato Recipes
Calories 175.5 calories per serving
From eatingwell.com
Total Time 40 minutes
Category Healthy Baked & Roasted Sweet Potato Recipes
Calories 175.5 calories per serving
- Sprinkle the vegetables with Parmesan; roast until the cheese is melted, about 5 minutes more.
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Jan 08, 2015 · Nutrition Info. One raw, whole sweet potato (weighing about 100g) has about 86 calories, 1.6g of protein, 0.1g of fat, 20.1g of carbohydrates, 3.0g of fiber, and 4.2g of sugar. Sweet potatoes are a great source of vitamin C, vitamin A, vitamin B6, as well as beta-carotene, iron, potassium, and magnesium.
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HOW MANY CALORIES ARE IN A WHOLE SWEET POTATO PIE?
One three-ounce serving of sweet potatoes, contains roughly 160 calories, 8 grams of fat, and 23 grams of carbohydrate. Keep in mind, that a side order of sweet potato fries at a restaurant yields about 350-450 calories, 20 grams fat, and 50 grams of carbohydrate.
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Jul 05, 2019 · 1600 Calorie Bulking Sweet Potato Smoothie Recipe. Yes, you can add cooked potatoes to smoothies. Regular potatoes and sweet potatoes work great in smoothies. Just make sure to cook them first. One of the best ways to add a potato to a smoothie is to cut it into chunks, boil it until it is fully cooked, wait for it to cool off, and then freeze it.
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AIR FRYER BAKED SWEET POTATO - HEALTHIER STEPS
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HOW TO COOK A SWEET POTATO IN THE MICROWAVE | ALLRECIPES
Sep 25, 2020 · If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Pierce the potato three or four times with a fork. Place the potato on a microwave-safe plate. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Add two minutes for each additional potato.
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WHOLE ROASTED SWEET POTATOES - SIMPLY SCRATCH
Aug 12, 2020 · Instructions. Preheat oven to 375° and scrub sweet potatoes. Pat dry and place on a rimmed, metal baking sheet. Spray or toss potatoes with olive oil and massage it into the skin. Once your oven is preheated, bake the sweet potatoes on the middle rack for 50 minutes or up to 1 hour and 15.
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HOW TO BAKE SWEET POTATOES TO PERFECTION | ALLRECIPES
Jun 30, 2021 · Rub the skin with olive oil and sprinkle with salt and pepper. Bake the sweet potatoes for 30 minutes. Rotate the pan 180 degrees and bake for an additional 15-30 minutes. A fork or knife should be easily inserted into the center of the potato when it's finished baking. Remove from the oven and allow the potatoes to cool for 5 minutes.
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HOW MANY CALORIES IN A MICROWAVED SWEET POTATO
How many calories are in a whole sweet potato? The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ( 5 ): Calories : 86.
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QUESTION: HOW MANY CALORIES IN A POUND OF SWEET POTATOES
Aug 11, 2021 · How many calories are in a plain baked sweet potato? Nutrient profile Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.
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OUR BEST HEALTHY SWEET POTATO RECIPES : FOOD NETWORK ...
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12 WHOLE 30 SWEET POTATO RECIPES! | THE ORGANIC KITCHEN ...
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AIR FRYER BAKED SWEET POTATO - HEALTHIER STEPS
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HOW MANY CALORIES ARE IN ONE BAKED SWEET POTATO ...
Sep 18, 2019 · A medium sweet potato, 5 inches long, contains 103 calories, while a medium-sized baked potato delivers 163 calories, according to USDA. Depending on the level of activity and age, Dietary Guidelines recommends adult men get between 2,000 and 3,000 calories and women try for between 1,600 and 2,400 calories a day.
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Apr 20, 2017 · Wash Sweet Potatoes: Rinse & scrub the sweet potatoes in cold water. Pressure Cook Sweet Potatoes: Place 1 cup (250 ml) of cold water and a steamer rack in the Instant Pot Pressure Cooker. Place whole sweet potatoes on the steamer rack. With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position.
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