HOT WINGS AND SALAD RECIPES

HOT WING SALAD RECIPE | EATINGWELL

Hot Wing Salad Recipe | EatingWell image

Enjoy the taste of hot wings without having to use your hands! This one-bowl meal with chicken, celery, hot sauce, and blue cheese is quick and easy to prepare.

Provided by Diabetic Living Magazine

Categories Healthy Buffalo Chicken Recipes

Total Time 10 minutes

Number Of Ingredients 8

Ingredients

½ of a heart of romaine, sliced
¾ cup coarsely chopped cooked chicken breast
Buffalo wing sauce, such as Wing Time® brand (see Tip)
1 21-gram wedge light blue cheese, such as Laughing Cow® brand, crumbled
¼ teaspoon cracked black pepper
1 tablespoon bottled fat-free blue cheese salad dressing
1 teaspoon fat free milk
1 stalk celery, cut into 4 sticks

Steps:

Arrange romaine on a plate or in a bowl. In a small microwave-safe bowl combine chopped chicken and wing sauce. Microwave on 100 percent power (high) for 40 to 50 seconds or until heated through.
Spoon chicken mixture over romaine. Top with crumbled cheese and pepper. In a small bowl combine salad dressing and milk; drizzle over salad. Serve with celery sticks.

Nutrition Facts : Calories 297.2 calories, CarbohydrateContent 12.7 g, CholesterolContent 99.4 mg, FatContent 10.3 g, FiberContent 2.9 g, ProteinContent 36.9 g, SaturatedFatContent 2.6 g, SodiumContent 596.1 mg, SugarContent 4.3 g

CELERY SLAW / SALAD FOR HOT WINGS RECIPE - FOOD.COM

Celery slaw / Salad for Hot Wings Recipe - Food.com image

Instead of dipping your Hot Wings or celery sticks, into either ranch dressing or bleu cheese dressing, why not just take a forkful of this after your bite of Hot Wing? This is even good mixed up with diced chicken or turkey for a sandwich. Only, you might want to cut the celery a little smaller. I don't especially like Bleu Cheese, so I am putting it as optional. Chill time is cooking time, since nothing is cooked.

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours

Yield 2-3 cups, 4-6 serving(s)

Number Of Ingredients 12

Ingredients

4 stalks celery, cut on angle in pieces about 1/4-1/2 wide, even dice up the leaves but a little smaller
1/2 teaspoon dill
1/2 cup ranch dressing
1/4 cup sour cream
1 dash black pepper
1/2 cup mayonnaise
1 teaspoon Worcestershire sauce
1 dash salt
1 dash white pepper
1 dash paprika
1 dash garlic powder
1/2 cup blue cheese, crumbled (optional)

Steps:

Cut Celery on an angle in pieces about 1/4-1/2 inches wide.
Add Ranch dressing, sour cream, mayonnaise, worcestershire sauce, and the Bleu Cheese if you want.
Mix well.
Add dill, salt, pepper, and white pepper (sparingly unless you want it very peppery).
Add Paprika and Garlic Powder and mix well.
Cover and chill for at least 1 hour. The longer it sits the better it is.
Serve with Hot Wings, Hot wedged Pita Chips, Crackers, mix in with diced chicken or turkey for a chicken/turkey salad sandwich.
ENJOY! :).

Nutrition Facts : Calories 300.6, FatContent 28.5, SaturatedFatContent 5.7, CholesterolContent 22.1, SodiumContent 588.3, CarbohydrateContent 10.6, FiberContent 0.8, SugarContent 4, ProteinContent 1.4

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