HOMEMADE CHICKEN RICE SOUP CALORIES RECIPES

CHICKEN & RICE SOUP RECIPE | EATINGWELL

Chicken & Rice Soup Recipe | EatingWell image

This is a great, easy chicken-and-rice soup. We like to use instant brown rice because it cooks so quickly, but you could substitute cooked brown rice (stirred in at the end) if you have it on hand. Try the recipe with other herbs if you like, such as dill or tarragon.Chicken

Provided by EatingWell Test Kitchen

Categories Healthy Chicken Rice Soup Recipes

Total Time 35 minutes

Number Of Ingredients 11

Ingredients

1 tablespoon extra-virgin olive oil
2 carrots, diced
1 onion, diced
1 stalk celery, diced
7 cups reduced-sodium chicken broth
1 cup instant brown rice
8 ounces boneless, skinless chicken breast, trimmed and cut into 3/4-inch pieces
1 cup frozen peas, thawed
¼ cup chopped fresh parsley
2 teaspoons cider vinegar
¼ teaspoon freshly ground pepper

Steps:

Heat oil in a large saucepan over medium heat. Add carrots, onion and celery and cook, stirring, until beginning to soften, 3 to 5 minutes. Add broth and bring to a boil. Add rice, reduce heat and simmer for 5 minutes. Add chicken and peas and gently simmer until the chicken is just cooked through, about 5 minutes. Stir in parsley, vinegar and pepper.

Nutrition Facts : Calories 174.9 calories, CarbohydrateContent 20.3 g, CholesterolContent 20.9 mg, FatContent 3.9 g, FiberContent 3.2 g, ProteinContent 14.7 g, SaturatedFatContent 0.6 g, SodiumContent 709.1 mg, SugarContent 3.7 g

HOMEMADE CHICKEN AND RICE SOUP RECIPE: HOW TO MAKE IT

Homemade Chicken and Rice Soup Recipe: How to Make It image

This soothing chicken and rice soup hits the spot on chilly days. It's the

Provided by Taste of Home

Categories Lunch

Total Time 01 hours 15 minutes

Prep Time 25 minutes

Cook Time 50 minutes

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 10

Ingredients

3 quarts water
4 bone-in chicken breast halves (about 3 pounds)
1-1/2 teaspoons salt
1/4 teaspoon pepper
1/4 teaspoon poultry seasoning
1 teaspoon chicken bouillon granules
3 medium carrots, chopped
2 celery ribs, chopped
1 small onion, chopped
1/2 cup uncooked long grain rice

Steps:

In a Dutch oven, place water, chicken, salt, pepper and poultry seasoning. Bring to a boil. Reduce heat; cover and simmer until chicken is tender, 25-30 minutes., With a slotted spoon, remove chicken from broth. When cool enough to handle, remove meat from bones; discard skin and bones. Cut chicken into bite-size pieces. Skim fat from broth; add chicken and remaining ingredients. Bring to a boil. Reduce heat; cover and simmer until vegetables and rice are tender, 25-30 minutes.

Nutrition Facts : Calories 128 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 51mg cholesterol, SodiumContent 543mg sodium, CarbohydrateContent 7g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 21g protein. Diabetic Exchanges 3 lean meat

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