GARLIC CHICKEN & BROCCOLI RECIPE: HOW TO MAKE IT
This simple riff on Chinese chicken proves you can savor the takeout taste you crave while still eating right. —Connie Krupp, Racine, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 03 hours 15 minutes
Prep Time 15 minutes
Cook Time 03 hours 00 minutes
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a 4- or 5-qt. slow cooker, combine chicken, broccoli, carrots, water chestnuts and garlic. In a large bowl, mix next 7 ingredients; pour over chicken mixture. Cook, covered, on low until chicken and broccoli are tender, 3-4 hours., Remove chicken and vegetables; keep warm. Strain cooking juices into a small saucepan; skim fat. Bring juices to a boil. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Return to a boil; cook and stir until thickened, 1-2 minutes. Serve with chicken, vegetables and hot cooked rice., Freeze option: Place chicken and vegetables in freezer containers; top with sauce. Cool and freeze. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently; add broth or water if necessary.
Nutrition Facts : Calories 241 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 798mg sodium, CarbohydrateContent 19g carbohydrate (8g sugars, FiberContent 3g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat
CHINESE CHICKEN AND BROCCOLI RECIPE - FOOD.COM
Make and share this Chinese Chicken and Broccoli recipe from Food.com.
Total Time 37 minutes
Prep Time 15 minutes
Cook Time 22 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut chicken into strips.
- Toss chicken, cornstarch, salt and pepper in medium glass bowl.
- Cover and refrigerate 20 minutes.
- Cut green onions and carrots into thin slices.
- Mix black bean sauce, garlic, gingerroot, and sugar together.
- Spray a 12-inch skillet with nonstick cooking spray.
- Heat until spray bubbles, add chicken and cook until chicken turns white.
- Remove chicken from the skillet.
- Reheat skillet and add chicken broth.
- Add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender.
- Add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.
Nutrition Facts : Calories 95, FatContent 1.5, SaturatedFatContent 0.3, CholesterolContent 27.2, SodiumContent 143.5, CarbohydrateContent 9.9, FiberContent 2.6, SugarContent 3.3, ProteinContent 11.6
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